Weitere Bücher, die Sie mögen werden

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  High Performance Sport Skill...

  DDJ Publishing

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  Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading.Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, “PARALYSIS BY ANALYSIS”.  Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to:•	  Harnessing the superpower of your mind•	  Exercises to enhance your feel and senses•	  Clutch performing under pressure•	  Being a great team member•	  Evolved and phenomenal skills we all possess•	  The impact of strong coaching•	  Achieving and consistently entering the “Flow” state	Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you’re a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance.Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

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  Frozen Earth - Surviving a...

  Martin K. Ettington

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  I recently saw several predictions by well-known seers of the future that there will be a huge natural disaster in June/July of 2025. 
  Whether a disaster from a comet crashing into the Earth, a huge volcanic eruption or earthquake or a nuclear war; the likelihood of humanity suffering a period of global cooling is that it will happen—and has already happened in the past. 
  Disasters could actually cause global cooling for months or years. In trying to lookup any books on how to individuals and society should handle global cooling I couldn’t find anything. So I decided to write a manual dealing with this issue. 
  This manual has five parts: 
  Part One-Understanding the Threat 
  Part Two-Preparation and Prevention 
  Part Three-Surviving the Freeze 
  Part Four-Rebuilding in the ICE 
  Part Five-Looking Forward 
  Historical examples of how mankind dealt with global cooling in the past are included as well as lots of advice on how to recognize this process happening to our world, and how to deal with the consequences. 
  Survival for both individuals and society, and how to plan for the future. 
  I hope this situation never happens in our lifetimes but this book might be an aid to survival in those circumstances.

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  My Hidden Race: Anyika Onuora -...

  Anyika Onuora

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  My Hidden Race is the story of Olympic medallist Anyika Onuora, who stood on the podium at every major championship in athletics. 
   
  This book won’t go into detail about the technicalities of her sport or the beauty of the Olympic spirit however. 
   
  In the era of the Black Lives Matter and Me Too, this is an unflinching testimony of what it takes to pursue your dreams as a Black British woman against all odds. 
   
  This three-time Olympian will lift the lid on the reality of life as a black female athlete in Britain in a way that nobody else has done before her. 
   
  Nothing is off the record. She is revealing her life for the first time in this book with complete fearlessness. 
   
  There have been far too many years of silence caught in a system. Now Anyika is determined to make up for lost time and use her story to inspire and heal others. 
   
  My Hidden Race will take you into a world that often takes place far from the spotlight of the Olympic torch and shines an intense light on the brutal reality of professional sport for many black females.

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  Fitness Beyond the Gym -...

  Zane Ryder

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  Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of benefits, from fresh air and natural surroundings to the opportunity for new challenges and experiences. Whether you’re looking to break free from the routine or simply want to take advantage of nature, there are countless ways to stay fit without ever stepping foot in a gym. 
  One of the major benefits of outdoor fitness is the variety of activities available. For example, walking, running, and cycling are simple yet highly effective forms of exercise that you can do anywhere. Parks, trails, and even urban areas can serve as ideal settings for an outdoor workout. These activities not only improve cardiovascular health but also allow you to connect with your environment, making the exercise feel more like an adventure than a chore. You can increase the intensity of these workouts by incorporating hills, stairs, or uneven terrain, which also engages different muscle groups. 
  Another advantage of outdoor fitness is the sense of freedom it provides. In a gym, your workout is often limited by equipment, machines, and schedules. Outside, you have the flexibility to create your own routines and workout whenever you like, without the constraints of crowded spaces or memberships. Many outdoor activities, like hiking or swimming, can be enjoyed at your own pace and adjusted to your fitness level, allowing you to gradually increase your endurance and strength over time.

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  How about you try realtraining?...

  Martin Pfeifenberger

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  The playground of sport..
  
  How does efficient, effective and sustainable training really work?
  Especially in this day and age, when resilience and the immune system play a greater role than ever before, the contrasts on this topic could not be wider. There are countless "experts" who promise the moon. In no other area are there more of them - except perhaps in politics.
  
  Are content and form out of balance?
  Hopes, dreams and desires are processed for marketing purposes and spread like wildfire via social media channels.
  Each training method is yet more effective and efficient than the previous one, while taking less time. Self-proclaimed "biohackers" and people who have reinvented physiology are making utopian promises.
  It seems that human physiology has changed proportionally with the development of the internet, at least if you believe these promises.
  Human physiology has evolved over millennia and will not change significantly in the next hundred years.
  This book is not a training manual, it is intended to encourage reflection, questioning and scrutiny - whether in health sports, ambitious hobby sports or competitive sports.
  What conditions should be created? What do the many terms buzzing around mean? How does it all really work?
  These connections and backgrounds are explained both clearly and logically in this book - why one thing works and another can't work.
  Understanding the "why" is one of the most important prerequisites for functional, effective and sustainable training.
  Many achievements and medals are the product of a series of coincidences, which are not all that rare - which is why many training systems persist.
  
  The knowledge about the application of biological measurement data for physical training has been around for almost half a century - only the knowledge about the correct application is still largely a mystery.

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  For The Love Of Cricket - Haiku...

  MJ Ellis, M Fiction

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  Delve into the soul-stirring world of cricket alongside the talented duo of Matt Ellis and Matt Fiction. Their fervent love for the game comes alive in this enchanting book through heartfelt reflections and mesmerising haiku poems. As you immerse yourself in their words, you'll be transported to unforgettable moments that have shaped their cricketing odyssey, forever etching a place in their hearts. 
  Unveiling a fresh and invigorating perspective, this book highlights the essence of cricket's allure. From pulse-pounding encounters on the field to the indomitable spirit of the players, Ellis and Fiction skillfully paint a vivid portrait of the game's enchanting magic. With each turn of the page, you'll be swept away by their lyrical prowess, feeling the palpable joy and nostalgia that first ignited your own love for cricket. 
  "For the Love of Cricket" beckons to cricket aficionados, resonating deeply with those who cherish the sport. It invites you to reflect on cricket's profound place in your heart and mind, reigniting the flame that burns within. Immerse yourself in the tapestry of emotions woven by Ellis and Fiction, and perhaps find inspiration to pen your own haiku poems—a heartfelt expression of your enduring passion for the summer game. 
  Prepare to be captivated by the enchanting world of cricket—a world where time seems to stand still, and the bat's resounding crack echoes through the ages. Let this remarkable book be your companion as you rediscover the boundless love and unbreakable bond that connect us all through the universal language of cricket. 
  "For the Love of Cricket: Haiku Poems Inspired by the Summer Game" celebrates cricket's timeless beauty—an invitation to journey deeper into the heart of a sport that has captured the imagination of millions. Are you ready to embark on this poetic expedition?

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