Outros livros que poderiam interessá-lo

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  Extreme Weight Loss Hypnosis for...

  Camila Owens

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  Are you tired of the endless cycle of fad diets and exhausting workout routines that leave you feeling defeated and frustrated? It's time for a transformation that starts from within. Introducing "Extreme Weight Loss Hypnosis for Women" – your key to unlocking the incredible power of your subconscious mind for rapid and sustainable weight loss.For far too long, women have battled with stubborn weight, emotional eating, and self-image struggles. Traditional methods often fall short, leaving us feeling disheartened and stuck in a cycle of disappointment. This book is here to revolutionize your approach to weight loss, providing a holistic and empowering solution that addresses the root causes of these challenges.How the Book Will Help You:- Powerful Self-Hypnosis Techniques: Dive into sessions meticulously tailored for women, harnessing the potential of your subconscious mind to break free from limiting beliefs and transform your body.-Guided Meditations for Inner Strength: Immerse yourself in sessions designed to boost confidence, self-love, and acceptance, laying the foundation for lasting change.-Potent Affirmations for Reinforcement: Integrate positive declarations into your daily routine, supercharging your motivation and commitment to a healthier lifestyle.-Targeted Solutions for Emotional Eating: Gain control over emotional triggers, forging a healthier relationship with food and paving the way for sustainable weight loss.Are you ready to shed the weight of self-doubt and embrace the radiant, empowered woman within? "Extreme Weight Loss Hypnosis for Women" is your roadmap to a transformed body and mindset. Dive into these powerful techniques and embark on a journey of self-discovery and lasting change. Your journey to a healthier, more vibrant you begins now!

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  Healthy Habits Happy Life -...

  Brian Gibson

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  Maintaining healthy habits is critical for leading a happy, productive, and fulfilling life. A healthy lifestyle encompasses a range of practices that promote physical, mental, and emotional well-being, including regular exercise, a nutritious diet, adequate sleep, stress management, and a positive mindset. These healthy habits help individuals to stay fit, feel good, and perform at their best. 
  Physical activity is an essential component of a healthy lifestyle. Regular exercise helps to build muscle, burn fat, and improve cardiovascular health, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also releases endorphins, which improve mood and reduce stress and anxiety. A sedentary lifestyle, on the other hand, can lead to a range of health problems, including weight gain, decreased flexibility, and poor cardiovascular health. 
  A healthy diet is also crucial for maintaining good health. A nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with the necessary nutrients to function optimally. Conversely, a diet high in processed foods, sugar, and saturated fats can lead to weight gain, inflammation, and a range of health problems. 
  Getting adequate sleep is another essential aspect of a healthy lifestyle. Sleep is critical for overall health and well-being, allowing the body to rest and recover. Lack of sleep can lead to fatigue, irritability, and a weakened immune system, making individuals more vulnerable to illnesses. 
  Stress management is also crucial for maintaining a healthy lifestyle. Chronic stress can lead to various health problems, including anxiety, depression, and high blood pressure. Stress management techniques such as meditation, yoga, and deep breathing can help reduce stress and improve mental and emotional well-being.

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  The Forgotten Chef - Winning the...

  Phil D. May

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  Embark on a transformative culinary journey with "The Forgotten Chef," by Phil D. May narrated by Brad Derry, after three decades navigating his own food odyssey, invites listeners to explore their unique culinary path. This audiobook serves as a mentor, challenging and guiding a new generation of chefs to understand their passion for cooking. 
  Phil's narrative unfolds swiftly, addressing crucial topics such as cultivating the right mindset for cooking success, prioritizing quality over quantity, mastering kitchen organization, understanding essential kitchen tools (the Dirty Thirty), unraveling the celebrity chef conundrum, delving into knife skills/care, exploring cookbook basics, and embracing the art of food preservation and safety. The journey also includes delightful chapters on preserving Grandma's recipes, the joy of sharing food, and the resurgence of the traditional sous vide cooking method. 
  Let Phil's wisdom, anecdotes, and culinary tales be your guiding light on the path to becoming the chef you've always aspired to be. Secure your copy of "The Forgotten Chef" today and unlock the secrets to igniting your passion and building confidence in your culinary endeavors, one skill at a time. 
  #TheForgottenChef #CulinaryJourney #PhilMay #BradDerry #AudiobookAdventure #CookingPassion #CulinaryEmpowerment #FoodEntrepreneurship #HomeChefGoals #KnifeSkills #KitchenWisdom #CulinaryInspiration #CookbookEssentials #FoodStories #QualityOverQuantity #ChefDreams #AudibleAdventure #AudiobookLove #KitchenAdventure #CulinarySuccess #ChefWisdom #PassionInEveryBite #SousVideMagic #FoodieReads #InspiringCooks #GrabYourCopy #MustListen

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  Ketogenic Diet - Quick and Easy...

  Susan Hollister

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  Turn yourself into a highly energized fat-burning machine!Whether you want to....Boost your energy levels and lose weight,Discover how to properly do a ketogenic diet, orHave access to an incredible variety of delicious keto-friendly recipesThis audiobook has all you are looking for!Are you tired of feeling worn down and sluggish?The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover a fresh way of cooking.It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.Eat like royalty and feel great: Get this audiobook now!

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  The Food Diaries

  Elizabeth Butel

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  Eating when you're hungry ... how simple is that? Not so simple for Josie and the friends she met when she took herself off to One Step, the local Overeaters Anonymous Group. She heard about Rachel's extended family, who thought meeting meant eating. She met Christopher who could only stomach one coloured food at a time. There was Olga who used food as an anchor to her past and Dave who was the family's living compost bin. Then there was Tiffany and Monica and finally Perry whose wife had two-timed his stomach as well as his heart. Josie liked to think of her food diaries as one woman's Battle of the Bulge but really it all their stories, she reflected, as she sat down to write that last entry.
  With Julie McGregor as Josie, as heard on ABC Radio.

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  Bubbly - A Collection of...

  Colleen Jeffers

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  Bubbly is a collection of more than 60 effortlessly stunning cocktail recipes in a beautiful gold book featuring the most festive bottle behind the bar—champagne! 
  With bright, seasonal flavors, simple techniques, and no pretense, author and photographer Colleen Jeffers shares her most irresistible sparkling cocktails, alongside quick-trick tips on topics like buying the right bottle of bubbly, keeping carbonation crisp, scoring cheap vintage glassware, and making simple syrup without a stove. 
  Inside this beautiful book, you will find recipes including:French 75—tart, light, crisp, refreshing, and arguably the best known of all vintage champagne cocktailsAperol Spritz—ideal for aperitivo hourPaloma Punch—perfect for serving a crowdBubbly Mary—a modern brunch classicMargarita Fizz—a deceptively simple and refreshingHoliday Mail—a cheery seasonal favorite 
  Bubbly will quickly become your go-to resource for recipes that rely on fresh, easy-to-find ingredients for head turning flavor without an expert’s collection of bottles and tools. With an entire chapter devoted to brunch cocktails and another to party-ready punches, it’s a weapon every home cook needs in their entertaining arsenal. Inventive enough to appease the experienced cocktail creator but approachable enough for complete beginners, this book proves that a splash of champagne can make any moment a cause for celebration.

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