Other books that might interest you

• 

  Autophagy: A Simple Diet to Fat...

  John Sampson

  • 0
  • 0
  • 0

  Thе еvоlutiоn оf thе humаn bеing has seen the human body go thrоugh diffеrеnt ѕtаgеѕ оf hungеr. The result has been the activation of a survival mechanism called autорhаgу. 
  If уоu hаvе ever triеd tо lоѕе wеight, уоu рrоbаblу hаvе triеd traditional diеtѕ ѕuсh аѕ thе Atkinѕ Diеt; bаѕеd оn thе frеԛuеnt fееding thеоrу.The рrороnеntѕ оf ѕuсh diеtѕ tоld уоu tо еаt оftеn during thе dау. Thе idеа wаѕ thаt thе mоrе уоu еаt, thе fаѕtеr уоur mеtаbоliѕm. Thе fаѕtеr уоur mеtаbоliѕm, thе mоrе fаt уоu will lоѕе. Of соurѕе, уоu dо knоw thаt, thе mоrе уоu аtе, thе mоrе уоu wаntеd tо еаt аnd thе mоrе уоur wеight rеmаinеd the same. 
  The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body. 
  Some of the knowledge you will find in this manual includes:The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water fasting in reaching ketosisMisconceptions about autophagy debunkedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyAutophagy mistakes to avoidAnd so much more! 
  In Autophagy and Intermittent Fasting, we are going to dig deep into what these are and how you can use them to your advantage. By eating this way, you truly will be eating in a way that is more natural and beneficial to your body, and so you will find yourself experiencing many wonderful benefits from it. If you are ready to dig into the “how” of eating, let’s go!

  Show book

• 

  A Culinary History of Kentucky -...

  Fiona Young-Brown

  • 0
  • 0
  • 0

  Pull up a chair to the kitchen table and enjoy a delicious adventure through the Bluegrass State’s food history. Kentucky’s cuisine can be traced back to Cherokee, Irish, Scottish, English and German roots, among others. A typical Kentucky meal might have the standard meat and three, but there are many dishes that can’t be found anywhere else. Poke sallet, despite its toxic roots and berries, is such a favorite in parts of eastern Kentucky that an annual festival celebrates it. Find recipes for dishes from burgoo to hog to moonshine and frogs. Join author Fiona Young-Brown as she details all the delectable delights sure to make the mouth water.

  Show book

• 

  España - Exploring the Flavors...

  James Campbell Caruso

  • 0
  • 0
  • 0

  From tapas to main dishes and desserts, “one of New Mexico’s culinary treasures” captures the layers of flavors and hidden nuances of Spanish cuisine (Farm & Table).   The James Beard Award-nominated chef and owner of Santa Fe’s La Boca restaurant is renowned for offering “modern re-inventions of classic Spanish cuisine” (The New York Times). Now, in España, he gives readers a journal of recipes that are a result of his flavor explorations, his trademark blending of the traditional and the innovative.    Including the chef’s guide to classic Spanish ingredients, this beautifully photographed collection includes tapas (small bites) of meat, seafood and vegetables; scrumptious soups; hearty main dishes; and delectable desserts, all using fresh produce, the finest cheeses and meats, and special spices. Recipes such as Rolled Pasta with Scallops and Crab; Red Pepper Stew; Shrimp and Chorizo Paella; Slow-Braised Lamb Shanks with Lemon, Cumin, and Cinnamon; and Coffee Custard will immerse you in the heart of Caruso’s unforgettable Spanish cuisine.

  Show book

• 

  Keto Diet Guide and Balanced...

  Sweet Smart Books

  • 0
  • 0
  • 0

  Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere.Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle.At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you.

  Show book

• 

  Hot Vegan - 200 Sultry &...

  Robin Robertson

  • 0
  • 0
  • 0

  The acclaimed chef presents “the most flavorful vegan cookbook in print [featuring] authentic, wonderfully spiced dishes from every continent” (Erik Marcus, Vegan.com). 
   
  Explore the rich and diverse flavors of the world in 200 meatless, dairy-free, and egg-free recipes ranging from subtly spiced to full-on fiery. Drawing on the culinary traditions of the Americas, Europe, the Middle East, Africa, Asia, and beyond, Robin Robertson shares luscious and inventive offerings. Recipes include Tunisian Couscous, Sichuan Noodle Salad, Jambalaya, Penne Arrabbiata, Thai Coconut Soup, and Vindaloo Vegetables . . . all made using readily available ingredients, and easily adjusted to your taste—hot or not! 
   
  “This book has the makings of another Robin Robertson classic. Her talent for adapting international cuisines for the everyday cook, and giving them her unique stamp, shines through in every recipe in this collection.” —Nava Atlas, The Vegetarian Family Cookbook 
   
  Hot Vegan was previously published as Vegan Fire & Spice. This edition features a new title, cover, and a few new recipes.

  Show book

• 

  The Carnivore's Manifesto -...

  Patrick Martins, Mike Edison,...

  • 0
  • 0
  • 0

  One of The Atlantic's Best Food Books of 2014Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA.We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organize zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, THE CARNIVORE'S MANIFESTO is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.

  Show book