Otros libros que te pueden interesar

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  Embracing the Winds of Change -...

  Marie Warrens

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  This audiobook is narrated by an AI Voice.   
  Embracing the Winds of Change: How to Sway with Grace Through Life's Transitions equips readers with essential strategies to navigate life's inevitable transitions with grace and resilience. Through actionable steps, support networks, and a positive mindset, this book empowers individuals to transform challenges into growth opportunities. Join the journey of adaptability and self-discovery as you learn to flow with the ever-changing river of life.

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  Summary: It Didn't Start with...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  "It Didn't Start with You" by Mark Wolynn explores the idea that mental and physical health issues like depression, anxiety, chronic pain, and phobias may not solely stem from our own life experiences or brain chemistry but can be inherited from our ancestors. Drawing on scientific research, including the work of experts like Rachel Yehuda and Bessel van der Kolk, the book shows how trauma can be passed down through generations, even when the original trauma source is long gone or forgotten. Mark Wolynn, a pioneer in the field of inherited family trauma, offers the Core Language Approach, a practical method for uncovering and addressing these hidden emotional legacies. The book includes diagnostic self-inventories, techniques for creating family trees, and tools like visualization and active imagination to facilitate healing and reconnection. "It Didn't Start With You" provides a transformative approach to resolving deep-seated issues that traditional therapy or medications may not fully address.

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  10-Minute Chair Exercises for...

  Brian Hardy

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  Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! 
  **Free PDF of all workouts comes with your purchase** 
  Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. 
  What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. 
  The chair exercises in this book can potentially help:Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your heart healthRegain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overall quality of life 
  In this book, you will receive:7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more! 
  With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! 
  Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

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  A Grotesque Animal

  Amy Lee Lillard

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  At the age of forty-three, Amy Lee Lillard learned she was autistic. She learned she was part of a community of unseen women who fell through the gaps due to medical bias and social stereotypes. 
   
   
   
  A Grotesque Animal explores the making, unmaking, and making again of a woman with an undiagnosed disorder. How did a working-­class background and a deep-rooted Midwest culture of silence lead to hiding in plain sight for decades? How did sexuality and anger hide the roots of trauma among the women in her family? And what does it mean to be a queer, disabled, aging woman, a descendant of wild but tamed mothers and a survivor of the things patriarchy inflicts? 
   
   
   
  Through wide-ranging styles and a combination of personal storytelling and cultural analysis, Lillard dissects anger, sexuality, autistic masking, bodies, punk, and female annihilation to create a new picture of modern women.

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  Is Fear Real? - How to deal with...

  Parshwika Bhandari

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  Is fear even real? We all have fears,how to deal with them and come out of it like flying colors,cause other side of fear is the freedom,some new perspective to deal with fear in this book

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  The #1 Dad Book - Be the Best...

  James Patterson

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  Instant New York Times bestseller!“#1 gift for every new father.”​ –Mel Robbins, The Mel Robbins Podcast “Hilarious and sharp…everything ​(and more) about being a dad.” –Ron Howard “A beautiful reminder that the most important stories often start at home.” –Viola Davis “In a breezy voice that eschews hectoring for cajoling,” James Patterson’s The #1 Dad Book “is not only a labor of love, but a love letter to fellow fathers.” –USA Today

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