Editorial: Austin Macauley Publishers
تحكي رواية العنقاء عن امرأة تمرُّ بظروف صعبة منذ نعومة أظفارها، إلى أن كبرَت وأصبحَت شابَّة يافعة جميلة، مثل طائر العنقاء الأسطوري. وقد استطاعت أن تتحدَّى كلَّ ظروفها وآلامها وأحزانها، وتخلق بدلًا منهم آمالًا وطموحات، كما استطاعت أن تثبت نفسها وتحقِّق ذاتها.
Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them. Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes listeners, month by month, through the life-altering principles of vibration elevation that she has taught for twenty years through her Joy School. Each of the twelve “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the listener's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the listener to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior.Ver libro
You’re not alone and you’re not broken. Period. What if I told you that thoughts are just sentences in your brain - not reality. What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don’t resist them. Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions. And when we believe the lie that we are the problem: We feel stuck. Like “standing-in-wet-cement,” kind of stuck. We believe anxiety is who we are instead of an emotion we experience. We feel shame. So much shame. We use food, alcohol, sugar, shopping, or our phones as rewards, punishments, or distractions. We have crappy boundaries or no boundaries at all. We don’t ask for what we want or need in relationships. We feel like we need to conform when what we really want is to be the amazing weirdos we are! Sound familiar? Then it’s time to Reset Your Mindset. Overcoming the lie is as simple as befriending your brain and your body. Through kitten steps and “one percent changes”, I invite you to question your unhelpful thoughts and feelings so you can take your power back - while we laugh (and swear) together along the way! Let’s go, Sunshine, I’ve got your back!Ver libro
Dr. Maryann Mercer and Dr. Michael Mercer, co-authors of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and hosts of the popular podcast, Positive Life Answers--teach listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating and living a joyful & happy life.Ver libro
If you’re ready to declutter your space, simplify your lifestyle, and embrace minimalism, then HowExpert Guide to Minimalism is your essential resource. This comprehensive guide covers every aspect of minimalism, from reducing physical clutter to cultivating a minimalist mindset, helping you create a fulfilling and intentional life. Whether you're a beginner curious about minimalism or an experienced minimalist looking to refine your approach, this book will guide you every step of the way. - Introduction - Chapter 1: The Core Principles of Minimalism - Chapter 2: Decluttering Your Home for a Minimalist Life - Chapter 3: Minimalist Home Design and Décor - Chapter 4: Minimalism and Personal Style - Chapter 5: Digital Minimalism and Mindful Technology Use - Chapter 6: Minimalism for Mental Clarity and Emotional Well-Being - Chapter 7: Financial Minimalism and Money Management - Chapter 8: Minimalism in Relationships and Social Life - Chapter 9: Minimalist Nutrition and Health - Chapter 10: Minimalism for Parents and Families - Chapter 11: Minimalist Travel and Adventure - Chapter 12: Minimalist Creativity and Hobbies - Chapter 13: Minimalism in the Workplace and Career - Chapter 14: Environmental Minimalism and Sustainability - Chapter 15: Real-Life Minimalism Stories and Lessons - Chapter 16: Advanced Minimalism Techniques and Challenges - Chapter 17: Conclusion - Appendices Why This Guide is Essential for Your Minimalist Journey - Complete Lifestyle Transformation - Practical and Hands-On - Real-Life Inspiration - Long-Term Benefits Now is the perfect time to embrace minimalism and transform your life. With practical tips, real-world examples, and motivational guidance, HowExpert Guide to Minimalism is your complete roadmap to achieving a simpler, more meaningful lifestyle. HowExpert publishes how to guides on all topics from A to Z.Ver libro
You don’t have to be an expert to help — you just need the right kind of guidance. Dementia Caregiver’s Guide is created for friends, family members, church communities, and everyday supporters who want to step in with care and confidence — even if they are not the primary caregiver. Whether you’re visiting for an hour, helping for an afternoon, or stepping in for a weekend, this audiobook offers calm, practical support you can listen to anytime, anywhere. Instead of overwhelming theory or medical jargon, you’ll hear clear, reassuring guidance for real-life moments: • What to say (and what not to say) • How to respond to confusion with calm and kindness • How to sit, support, and be present without pressure • How to offer meaningful help without overstepping Spoken in a steady, compassionate tone, this audiobook feels like a trusted voice beside you — helping you feel more prepared, more confident, and more at ease. Grounded in lived experience and deep respect, this guide doesn’t ask you to fix anything. It simply shows you how to show up well. If you’ve ever wanted to help but felt unsure where to begin, this audiobook will replace hesitation with clarity — and uncertainty with quiet confidence.Ver libro
Temperamentally difficult children can confuse and upset even experienced parents and teachers. They often act defiant, stubborn, loud, aggressive, or hyperactive. They can also be clingy, shy, whiny, picky, and impossible at bedtime, mealtimes, and in public places. This landmark book has been completely revised to include the latest information on ADHD, medications, and a reassuring approach. In this parenting classic, Dr. Stanley Turecki, one of the nation's most respected experts on children and discipline—and himself the father of a once difficult child—offers compassionate and practical advice to parents of hard-to-raise children. Based on his experience with thousands of families in the successful Difficult Children Program he developed for Beth Israel Medical Center, his step-by-step approach shows you how to: ● Identify your child's temperament using a ten-point test to pinpoint specific difficulties ● Manage common—often "uncontrollable"—conflict situations expertly and gently ● Make discipline more effective and get better results with less punishment ● Get support from schools, doctors, professionals, and support groups ● Understand ADHD and other common diagnoses, and decide if medication is right for your childVer libro
