Otros libros que te pueden interesar

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  Eat to Thrive During Menopause -...

  Jenn Salib Huber

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  A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor.   Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s).Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.

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  Exploring Positive Psychology:...

  Matthew Hayes

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  The book from which readers will learn much about knowledge and implementations of the theories of positive psychology for enriching happiness and well-being can be read in "Exploring Positive Psychology: Embracing Happiness and Well-being: Insights for Thriving in Life."  
  In this book, the traditional focus regarding relating to mental disorders is separated and set apart to include strengths, emotions, and actions that define a meaningful life existence that is fulfilling. In this book, the science behind what gives life its meaning and value will be explored. This, of course, is according to the most recent research available. 
  This book teaches readers strategies useful in cultivating happy feelings and in building on people's strengths to find meaningful purpose in life. It zeroes in on factors that will create endurance in well-being-from connections and community to optimism and gratitude. 
  It offers evidence-based strategies to overcome adversity, build resilience, and live meaningfully on the journey. Packed with real examples, research findings, and workable actions, "Exploring Positive Psychology" is your ticket to lasting change.  
  Accessible guidance for personal growth resides in these pages for whatever your objectives are increase your own happiness, strengthen your relationships with others, or help others attain well-being. 
  Exploring Positive Psychology is your guide on how minor yet significant changes can create one big, gigantic difference for you if you are ready to take control of your happiness and life.

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  How Am I Doing? - 40...

  Dr. Corey Yeager, Cade Cunningham

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  Discover your purpose, honor your story, and explore who you want to be. 
  Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. 
  Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be. 
  Over the course of these 40 conversations with yourself, you're invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions 
    
  Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be. 
  So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

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  SELF-REGULATION SKILLS - How To...

  Brittany Forrester

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  Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts to pursue long-term goals. More specifically, emotional self-regulation refers to managing disruptive emotions and impulses. In other words, to think before acting. It also reflects the ability to cheer yourself up after disappointments and work in a way consistent with your deepest values. 
  It's easy to see how a lack of self-regulation will cause problems in life. A child who yells or hits other children out of frustration will not be famous among peers and may face reprimands at school. An adult with poor self-regulation skills may lack self-confidence and self-esteem and have trouble handling stress and frustration. Often, this might be expressed in anger or anxiety. In more severe cases, it may be diagnosed as a mental disorder. 
  Self-regulation is also essential because it allows you to follow your deeply held values or social conscience and express yourself appropriately. If you value academic achievement, it will enable you to study instead of slack off before a test. 
  Many students do not possess the self-regulatory skills they need to become high academic performers.  
  Some students have found ways to regulate their learning and develop a system of control that shields them from motivational interference and conflict. Limiting distractions and using music to tune out distractions are students' most common self-regulatory strategies to manage motivational interference and conflict. Other students use athletics.

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  Dash Diet: Diet Cookbook...

  Charlie Mason

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  The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. 
  If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. 
  The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. 
  The Average American consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends (Mayo). 
  This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet takes its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food.One does not need to look far to find the evidence that the whole food approach and the dash diet work! 
  U.S. News and World Report have placed the dash diet at the top of the list for the eighth year in a row.

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  They Don't Understand Depression...

  Michael D. Griffith

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  Have you ever wished you were dead? Do you understand that hopelessness? Is it lonely? In severe depression, you know how it feels when nobody else really understands. It's obvious from what "they" do and say that they've never felt what you feel. This book is not for them. If you do know what "they don't understand" means without my even explaining it, then this book is for you. I will say the uncomfortable, quiet parts out loud, even though we're not supposed to say what we really think. I'm just a guy who struggled for 14 years with strange, undiagnosed health problems, followed by 7 years in an emotional hellhole, before I miraculously found a glimmer of meaning in the dark. I can't understand your personal hell. However, if I articulate even a small part of what it means that "they don't understand," I ask you to consider my unique perspective on why your suffering matters. You can find peace to know that you do not suffer¿in vain. Your life can have meaning, and you can hope for relief.

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