The Healthspan Architect - The Data Driven Playbook for Engineering a High-Performance 100 Year Life

Azhar ul Haque Sario

Sinopse

This isn't just a book about living longer; it's a playbook for engineering a high-performance 100-year life.

Modern science is letting us live longer than ever. But it isn't helping us live better. This creates a "healthspan-lifespan gap"—the years we spend sick and in decline. This book is the blueprint to close that gap. It shows you how to become a Healthspan Architect. We will target the “Four Horsemen” of chronic disease: cancer, neurodegenerative disease, cardiovascular disease, and metabolic disease. You will learn the science behind the fourteen hallmarks of aging. The plan is built on five key domains. You will master exercise, personalized nutrition, and restorative sleep. You will build emotional resilience and learn about targeted molecules. We move you from a reactive patient to a proactive architect of your own health. The book shows you how to use data as your guide. You'll learn to use wearables, continuous glucose monitors (CGMs), and your own genetic blueprint. This is your guide to building a life of vitality.

This playbook offers what other health books don't: a complete, integrated system. It goes beyond generic advice on diet and exercise. It provides a data-driven framework for n-of-1 experimentation, teaching you to use your personal health data to make optimal choices. It presents an up-to-the-minute 2025 analysis of cutting-edge topics, from the real clinical evidence for molecules like rapamycin and senolytics to the emerging science on the neurobiology of social connection. Most importantly, this book uniquely connects your healthspan to your "wealthspan." It provides a tactical financial guide for funding a century of life, detailing how to leverage tools like Health Savings Accounts (HSAs) and annuities to mitigate longevity risk. It’s the only guide you’ll need to build the biological, psychological, and financial scaffolding for a vibrant 100-year life.

Disclaimer: The author of The Healthspan Architect has no affiliation with any boards, companies, or products mentioned, including but not limited to 23andMe, Oura, Dexcom, Ezra, the American Medical Association, or the National Institute on Aging. This work is independently produced. All trademarks and registered trademarks are the property of their respective owners and are used for descriptive purposes only under the principle of nominative fair use. This book is for informational purposes and does not constitute medical or financial advice.

Disponível desde: 29/06/2025.

Comprimento de impressão: 188 páginas.

Outros livros que poderiam interessá-lo

Transactional Analysis for...

Markus Bode

Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.

Ver livro

Saturn Transit for all...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book how Saturn will give results in 12 signs from each nakshatra if moon is placed. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Saturn Transit learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Ver livro

Transits in Houses - Vedic...

Saket Shah

We always wonder in astrology how transit behaves in houses. For example if any planet is going through my horoscope in particular house then how should I analyze the results. What should I expect and how to predict? So by keeping this points in mind I am writing this book in which I am covering all the 9 planets and their transits in houses in vedic astrology. You can use this book as a reference to check your own horoscope and analyze the transit results. I hope everyone will love this book and will enjoy reading. I welcome everyone to my world of astrology and divine knowledge.

Ver livro