Weitere Bücher, die Sie mögen werden

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  Overcoming Stress & Anxiety -...

  Deepak Bhosle

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  Stress and anxiety can be incredibly difficult to manage. Luckily, Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress is a great resource for anyone looking to find relief from these issues. Written by an experienced meditation coach, this book provides readers with four simple guided meditations that are specifically designed to help them overcome stress and anxiety. Each of the meditations focuses on different techniques and activities that can help people manage their mental health in an effective and healthy way. 
  how does mindfulness and meditation help manage anxiety? 
  Mindfulness and meditation are two practices that can help manage stress and anxiety. In the book Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress, readers will learn how to take an active role in managing their mental health by applying the principles of mindfulness and meditation. With four guided meditations, readers will gain a deeper understanding of how they can use mindfulness and meditation techniques to help manage stress and anxiety.  
  The book starts with specific meditative processes that are designed to help reduce levels of stress and anxiety. The author explains different ways people can practice mindfulness in everyday life such as using gratitude and self-reflection. There are four guided meditations that take the listener through the various different types of deep breath work that will be a useful tool for people with stress and anxiety, on a daily basis.

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  Pearl Harbor - The Attack That...

  Sage Winters

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  The path to the attack on Pearl Harbor was paved by years of escalating tension between Japan, the United States, and other global powers. By the 1930s, Japan had increasingly pursued aggressive territorial expansion in Asia. The country sought to secure resources to fuel its growing industrial machine, leading to its invasion of China and the creation of the Greater East Asia Co-Prosperity Sphere. This expansionist ideology put Japan on a collision course with Western powers, particularly the United States, who had significant economic interests in the Pacific region. 
    
  As Japan moved to solidify its dominance in Asia, the United States responded with growing concern and diplomatic opposition. American policymakers viewed Japan’s actions as a direct threat to regional stability and their own economic interests, especially in China and the Philippines. By the late 1930s, the United States had placed significant economic sanctions on Japan, including an oil embargo that severely limited Japan’s access to vital resources. The embargo further strained relations between the two nations, as Japan’s need for oil and raw materials became critical to its war machine. 
    
  In response, Japan’s leadership became more determined to secure access to Southeast Asia’s oil reserves. The Japanese government began to focus on expanding its influence over the Dutch East Indies, British Malaya, and other territories rich in natural resources. Japan’s growing militarism and its desire for expansion were met with an increasingly isolationist stance from the United States. The U.S. saw Japan’s actions as imperialistic, but its leaders were hesitant to directly intervene, largely due to the isolationist sentiments that permeated American politics following World War I.

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  Battle of Myriokephalon The: The...

  Editors Charles River

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  The Byzantine Empire existed for over a thousand years, with a history spanning from the division of the Roman Empire in 395 until the Ottoman conquest of Constantinople in 1453. It was formed from the previous Eastern Roman Empire, and during its long existence, the Byzantine inhabitants were very proud to call themselves Romans.  
  	However, many things changed during the long lifespan of the Byzantine Empire, starting with its Hellenization in the 6th century. The use of the Latin language diminished and Greek took its place, while the typical Roman culture gave way to a more Hellenistic one. The Hellenization of Byzantium was detrimental to the relationship with the Holy Roman Empire, and the Christian world from that point would be split in two. The subsequent strengthening of the Orthodox Church caused many civil wars and conflicts to arise during the centuries, which shattered and reshaped the territory time after time. By the end of the Byzantine Empire’s existence, the old age had weakened both the state and church, making it an easy target for invading forces.  
  	The most notable invaders were the the Turkish-speaking Seljuks, led through a series of battles by Kutalmishouglu Suleiman, who supported different usurpers against the Byzantine emperor. The expansion of the Seljuks was so successful that when Suleiman died, he had put all of Bithynia under his control as well as several important harbor towns along the shores on the Asian side of Bosphorus. With that accomplishment, he had managed to separate the Byzantines living in Anatolia from their emperor in Constantinople. This immediately weakened the unity of the Byzantine Empire. 

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  100 Facts About Learning Spanish...

  Science-Based Language Learning Lab

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  Introduction to the 100 Facts Language Learning Series 
   
  Welcome to an innovative approach to language learning! Our series helps you master Spanish through captivating topics like art, science, and history. Each book presents 100 carefully selected facts, providing knowledge in both English and Spanish. 
   
  How It Works: 
   
  - Each fact is introduced in Spanish for initial interpretation. 
   
  - The fact appears in English on the next page, repeated in Spanish to clarify any unknown terms. 
   
  - This repetitive, yet concise format aids memorization and streamlines learning. 
   
  Benefits: 
   
  - Concise Learning: One-sentence facts make learning impactful and relevant to your interests. 
   
  - Reinforcement: Alternating languages with each fact solidifies vocabulary and grammar through constant, practical application. 
   
  - Engagement: Associating new words with passionate topics keeps learning dynamic and engaging. 
   
  - Dual Knowledge: Learn a new language and deepen your understanding of a specific subject simultaneously. 
   
  Designed for learners who thrive on clear, targeted information, this series offers an enjoyable and effective educational journey. Whether you're a curious beginner or expanding your skills, these books ensure your language learning is both educational and engaging. Embrace this journey of 100 facts and let your passions drive your progress in mastering Spanish!

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  Black Women Ivory Tower -...

  Jasmine L. Harris

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  Black women are heading to college in record numbers, and more and more Black women are teaching in higher education. But these statistics don’t guarantee our safety there.  
   
  Willpower and grit may improve achievement for Black people in school, but they don’t secure our belonging. In fact, the very structure of higher education ensures that we’re treated as guests, outsiders to the institutional family—outnumbered and unwelcome. 
   
  In this compelling exploration of what it means to be a Black woman pursuing higher education, Dr. Jasmine L. Harris moves beyond the “data points” to examine the day-to-day impacts of racism in education on Black women as individuals, the longer-term consequences to our personal and professional lives, and the generational costs to our entire families. 
   
  “I want to arm as many Black girls and women as I can with the knowledge about these spaces that I lacked,” says Dr. Harris. “By laying bare my own traumas, and those of Black women before me, I am providing them the tools to protect themselves, with an understanding of how deliberately many institutions will try to undercut them.” 
   
  Trial and error have been required of Black students to navigate systems of discrimination and disadvantage. But this book now offers useful support, illuminating the community of Black women dealing with similar issues. The author’s story is not unusual, nor are her interactions anomalies. Black Women, Ivory Tower explores why.

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  Breathing Meditations to Help...

  Deepak Bhosle

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  "Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety. 
  In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice. 

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