Other books that might interest you

• 

  Barefoot Britain - A Running...

  Anna McNuff

  • 0
  • 0
  • 0

  Step into an adventure that set the country alight. 
  Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet. 
  Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. 
  Barefoot Britain is warm-hearted, funny and painfully honest – featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It’s a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person’s will to dig deep and carry on can encourage others to do the same.

  Show book

• 

  Alone in Wonderland

  Christine Reed

  • 0
  • 0
  • 0

  Winner of the Indie National Excellence Award for Nonfiction Category. 
   
   
   
  Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. 
   
   
   
  Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. This book is a testament to the decision to name who you want to be and make it so.

  Show book

• 

  Fight Like a Girl: An empowering...

  Della O’Sullivan

  • 0
  • 0
  • 0

  ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
  It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
  It is the book you’ll want to press into every woman’s hands. 
  Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
  For fans of Dan Buettner (The Blue Zones Secrets for Living Longer), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
  HarperCollins 2023

  Show book

• 

  I Should Have Left the Whiskey -...

  Graham Field

  • 0
  • 0
  • 0

  I Should Have Left the Whiskey is the first book in the Rambling On trilogy – compelling tales from a time when motorcycles were left in the shed and global exploration slowed to the pace of cycling. 
  These diaries divulge two very different journeys in Asia: because progressing into enlightened India required some back-pedalling through darkest Thailand en route to China. 
  After impulsively purchasing a bicycle in Bangkok and taking to the frantic city streets, Graham was hit by the realisation that life in the fast lane could have an impact on his health. 
  Pedalling away from the madding crowd, he hauled his heavy load to mountain settlements lost somewhere in time. Desperate and dehydrated, he was subjected to all that the lonely road bestows upon the soul. 
  It soon became apparent that whiskey was not the best choice of refreshment. However, he rebelliously refused to abandon the bottle or the mission, keeping his glassy eyes fully focused on what was ahead. 
  A year later, having eliminated some of the heavier baggage from that journey, he found himself in southern India. Surely, this coast-hugging, palm-shaded backwater route would be a breeze … but the easy road is not always the right path. 
  Had reckless decisions taken him beyond his abilities? With flashbacks, foresight and the riotous brutal honesty that is confined to a diary, all will be revealed. 
  This audio book contains bonus outtakes from the recording sessions.

  Show book

• 

  Greatest Teams and Greatest...

  R. I. Gilbert

  • 0
  • 0
  • 0

  Test cricket pits country against country in a five-day struggle for cricket supremacy. It is the ultimate cricketing challenge for those players who are skilful enough and dedicated enough to represent their country at the highest level. But Test cricket is much more than that; it is a source of national pride and a mechanism that brings together vastly different cultures and communities, encouraging mutual respect, as well as a shared admiration for the heroes of the game.
  
  Ever since the first Test match in 1877, lovers of cricket have argued over who was the best, the best team, the best batsman, the best bowler, the best wicketkeeper, the best captain, the best slips fielder and so on. Of the millions who have played cricket, only 3,162 men have been good enough to play Test cricket for their countries, and, of these, 841 were successful enough to play more than 20 Test matches. This book is about those few – the best of the best.
  
  Based solely on the batting and bowling ratings obtained using only the players' statistics, the best Test team for each era has been selected from every Test player who played more than 20 Test matches in that particular time period. The best national teams in each era for each participating country have also been selected.
  
  It is hoped that the national and world teams selected here and the comparisons between players provide for enjoyable reading, both settling old arguments and creating new ones.

  Show book

• 

  Exercise-Induced Asthma? An...

  Martina Evans

  • 0
  • 0
  • 0

  Do you struggle with breathing and decreased performance but have been told there’s nothing wrong with you? If so, this book may be the solution to your problems. 
  Written by Oman Evans, this book will help you understand the difference between asthma and exercise-induced asthma (also called exercise-induced bronchospasm) in simple and easy-to-understand language. 
  With this guide, you’ll get insights into: 
  • The science behind EIB and how it’s different from traditional asthma 
  • The stigma associated with asthma and how to overcome it 
  • Effective treatment options for athletes suffering from EIB symptoms 
  • How to advocate for your health and athletic lifestyle as an informed athlete 
  • Understanding the causes and symptoms of EIB to improve your performance as an athlete 
  Exercise Induced Asthma? – An Athlete’s Guide is the ultimate solution to help you tackle breathing difficulties and improve your athletic performance. Get your copy today and take the next step towards a healthier athletic lifestyle!

  Show book