Outros livros que poderiam interessá-lo

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  The New Rules of Marathon and...

  Matt Fitzgerald

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  From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). 
   
  Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and  
  other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional  
  barriers that prevent success in the marathon and half marathon. 
   
  Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. 
   
  This audiobook contains a supplemental PDF.

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  Game of Edges - The Analytics...

  Bruce Schoenfeld

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  The story of how a new generation of tech-savvy franchise owners is reshaping every aspect of professional sports. 
   
  In the last two decades, innovation, data analysis, and technology have driven a tectonic shift in the sports business. Game of Edges is the story of how sports franchises evolved, on and off the field, from raggedly run small businesses into some of the most systematically productive companies around. 
   
  In today’s game, everyone from the owners to the marketing staff is using information—data—to give their team an edge. For analysts, an edge is their currency. Figuring out that bunting hurts your offense? That’s an edge. So is discovering metrics that can predict the career arc of your free agent shooting guard. Or combing through a decade of ticket-buying data to target persuadable fans. 
   
  These small, incremental steps move a sports franchise from merely ordinary to the leading edge. Franchises today are more than just sports; they integrate a whole suite of other businesses—television and digital content, gambling and real estate, fashion and apparel, entertainment, catering and concessions, and much more. But an optimized franchise can’t afford to be sentimental. Teams must do what the numbers say, reducing the element of chance, limiting those random moments of athletic heroism that make sports thrilling to watch. Optimization also means the franchise’s main goal isn’t championships anymore; it’s keepingyou, the viewer, engaged with the product. 
   
  Drawing on extensive interviews with franchise owners, general managers, executives, and players, Bruce Schoenfeld introduces dynamic leaders who are radically reimagining the operations of these decades-old teams—and producing mind-boggling valuations. He joins the architects of the Golden State Warriors  
  dynasty for an exclusive reception before tip-off. He stands among the faithful at Anfield, watching Liverpool’s analytics guru assess a prized midfielder. And he watches the president of the Chicago Cubs break ground on a new DraftKings gambling parlor at Wrigley Field, not ten miles from the site of the original Black Sox betting scandal.  
   
  Essential reading for anyone interested in sports, business, or technology, Game of Edges explores a world where winning the game is only the beginning.

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  A Runner on 2B is NOT in Scoring...

  Philip Spielmann

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  This audiobook is narrated by an AI Voice. Unlock the Winning Edge: A Runner on 2B is NOT in Scoring Position… 
  Discover the Revolutionary Strategy that Will Change How You Play Baseball5 
   
  Are you ready to move beyond the basics and master the strategic depth of Baseball5? A Runner on 2B is NOT in Scoring Position… is not just another rulebook; it is a groundbreaking, data-driven guide that will fundamentally change how you think about the game. Written by a seasoned analyst and coach, this book challenges the conventional wisdom that often crosses over from baseball and softball, and provides a clear, actionable path to victory. 
   
  This is the definitive playbook for any Baseball5 player or coach who wants to elevate their game. Philip Spielmann, the head coach of the danish national team, combines his extensive experience with rigorous data analysis, including exclusive insights from the 2022 Baseball5 World Cup. He reveals why common assumptions can be costly and how to exploit them to your advantage.

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  Foraging - How to Recognize...

  Matt Weathers

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  In the vast tapestry of nature, foraging serves as a timeless connection between humans and the abundance of the wild. Whether you're a seasoned enthusiast or a curious beginner, the journey into foraging promises a profound understanding of the natural world, unveiling the secrets of edible treasures and cautionary tales of toxic counterparts. 
  Why Foraging Matters 
  Foraging is not merely a survival skill; it's a celebration of biodiversity and a doorway to sustainable living. This chapter explores the intrinsic value of foraging, highlighting its ecological significance and the rewards it offers to those who engage with the environment in a meaningful way. 
  The Thrill of the Hunt 
  Embark on a journey through the ages, where foraging has been an integral part of human history. Discover the thrill of the hunt, the satisfaction of gathering your own food, and the stories that connect us to our ancestors and the landscapes they once traversed. 
  Responsible Foraging Practices 
  With great knowledge comes great responsibility. Delve into the ethics of foraging, understanding the delicate balance between enjoying the gifts of nature and preserving its delicate ecosystems. This section sets the tone for the entire guide, emphasizing the importance of sustainable and ethical foraging practices. 
  As we open the pages of "Foraging: How to Recognize Edible, Toxic, and Poisonous Plants and Mushrooms in the Wild," let the spirit of exploration and reverence for nature be your guide. May this journey lead you to a deeper connection with the natural world and a newfound appreciation for the wonders that await in the untamed landscapes. Happy foraging!

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  The Brave Ones

  Michael A. Orona

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  Rampant social and racial discrimination in the American Southwest during the 1940s offered little opportunity for a community of Yaqui miners from Sonora, Mexico.
  The choice was clear: labor in the dangerous copper mines like previous generations and dream of someday making it big on the baseball diamond.
  One group of men and women, however, had the courage to challenge the status quo and forge a new way of life.

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  Winning Golf - The Mental Game...

  Saul L. Miller

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  One of the world’s leading sport psychologists offers practical techniques to improve your golf performance and learn the peak performance mindset 
  		 
  In Winning Golf, Dr. Saul L. Miller, one of the world’s leading sport psychologists, describes eight of the most common problems limiting golfing performance and in the process gives readers powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure.
  		 
  Do you want to discover what the pros do to prepare mentally and excel under pressure? Winning Golf’s mental training program comes with input from over 70 of the world’s top golfers. There is specific advice on how to improve your short game, develop an effective shot routine, tune out negative and anxious mental chatter, play calm and strong, master the “yips,” and use performance-enhancing self-talk and imagery to strengthen confidence and develop a more competitive golf identity.
  		 
  You will also get insights from the Sub-60 Club — the elite set of PGA golfers who shot sub-60 rounds on regulation courses — and hear from several pro athletes from the NHL and NFL about how the mental training they did with Dr. Miller has transferred to and improved their golf game.
  		 
  Bottom line, Winning Golf: The Mental Game will significantly improve your golf game, and the very same techniques will enhance the quality of your life.

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