Outros livros que poderiam interessá-lo

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  The Fearless Mind - 5 Steps to...

  Dr. Craig L. Manning

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  Life is a performance whether you're on the field, in the courtroom, or running a household. But many of us, when asked to perform, are overcome by fear. 
  In The Fearless Mind, sports psychologist Dr. Craig Manning teaches you how to beat mediocrity and embrace greatness. Overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field.

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  The Everyday Athlete - How to...

  Art Trapotsis

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  Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.In The Everyday Athlete, Art Trapotsis—father, husband, CEO, and endurance athlete—shares:•	How fitness is the most important—and often overlooked—ingredient to finding balance in life•	How to develop and nourish a fitness mindset and make exercise a consistent part of your routine•	Methods and best practices to get fitter without jeopardizing your relationships or careerCurrent, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included “KIT Quiz” offers a gut check on your current balance and tips for how you can improve it. Whether you’re training for a major event, reviving your fitness routine, or starting fresh, you’ll find motivation and inspiration from the author’s personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.

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  The Art Of Running

  Steve G. Dolan

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  The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and FitnessRunning can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.This audiobook will teach you how to run properly so it can help you improve your overall health. Discover the techniques on how you can gain speed when running. All the important information about running and how it can improve your overall health and mental wellness. Here are some of the topics you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going BarefootIf you want to learn more about running and its importance to your health and well-being, scroll up and click "add to cart" now and start listening to The Art Of Running today!

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  South Away - The Pacific Coast...

  Meaghan Marie Hackinen

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  Shortlisted for the Sixth Annual Rakuten Kobo Emerging Writer Prize—Nonfiction Category! 
   
   
   
  Shortlisted for Best Trade Non-Fiction at the 2020 Book Publishing Awards! 
   
   
   
  South Away follows Meaghan Marie Hackinen and her sister in the adventure of a lifetime: bicycling from Terrace, British Columbia, down the West Coast to (almost) the tip of the Baja Peninsula. Along the way Hackinen battles with the elements in Vancouver Island's dense northern forests and frigid Mexican deserts; encounters strange men, suicidal highways, and monster trucks; and makes some emergency repairs as ties and spokes succumb to the ravages of the journey. Luckily, the pair meet some good people along the way and glean some insight about the kindness of strangers. 
   
   
   
  A rare road trip story with two female leads, this travel memoir also chronicles an inner journey, as the author begins to better understand her relationship with her adventurous (and not-so-adventurous) family. South Away tells an engaging and personable tale, with imaginative and memorable depictions of land and sea along the ever-winding coast.

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  One The: The Life of Boxer...

  David Serero

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  The One : The Life and Legacy of Muhammad Ali 
  A one-Man-Play by David Serero 
  The One is a powerful, intimate journey into the heart and soul of the man the world called “The Greatest.” Through riveting dialogue, poetic monologues, and emotional storytelling, David Serero brings Muhammad Ali’s voice, spirit, and humanity to life in this immersive audio experience. 
  From the streets of Louisville to the global stage, from Olympic gold to exile and redemption, The One reveals the fighter behind the legend: the faith, humor, courage, and conviction that made Ali not only a champion in the ring, but a revolutionary figure who changed the world. 
  Blending history, emotion, and theatrical performance, this audiobook captures the rhythm and music of Ali’s life: the punchlines, the poetry, and the pain of a man who stood tall against every obstacle. 
  Whether you know him as a boxer, a hero, or a symbol of freedom, The One invites you to hear Muhammad Ali like never before: raw, honest, and unforgettable. 
  This powerful production, which premiered in Off-Broadway, New York, in 2024, explores the iconic boxer's life, struggles, and triumphs, tracing his journey from Cassius Clay to becoming a global symbol of resilience, activism, and the champion of champions. 
  Serero, known for his bold storytelling and transformative performances, takes on the complex character of Ali, blending drama, history, and intimate reflection to capture the essence of the boxer’s persona. THE ONE delves into critical moments from Ali's career, his battles inside and outside the ring, and the personal sacrifices he made in his fight for justice, equality, and peace. “I wish to treat Ali as a Shakespearean character. He has everything that Shakespeare would love. He rose to fame, fell, then stood up again and fought against many, including himself,” said David Serero.

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  Beyond the Red Zone: How a Super...

  BJ Daniels

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  From the euphoria of the gridiron, to the depths of stress, isolation and depression - and back again. 
   
  For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star quarterback at the University of South Florida and went on to play professionally in the NFL, winning the Super Bowl with the Seattle Seahawks in 2013. 
   
  In many ways, it seemed like BJ was living every athlete's dream. However, he also saw first-hand the lows that accompany being a football player at the highest level. The mental health struggles both he and his teammates faced – often in silence – have inspired a new passion and purpose in him: to share his story, from setbacks to success, and encourage others to face their wellbeing head-on. 
   
  Here, with raw vulnerability, through his own lived experience, BJ explores the importance of resilience, mindset, dedication, passion and perseverance – all of which can help you to rise above your circumstances. 
   
  This audiobook embodies BJ’s mission to "Leave No One Behind", and shows us that, beyond all our obstacles, there’s a life worth living.

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