Otros libros que te pueden interesar

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  Unique: A Memoir - A Memoir

  Dame Kelly Holmes

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  In national treasure Dame Kelly Holmes’ most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much-loved TV personality. 
   
  Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she’d been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey from hiding her sexuality as a young soldier at a time when being gay in the military was illegal, to her fears of being outed as she stood on the podium at the Athens Olympics, the games which catapulted her to fame as a double-gold medallist. 
   
  Dame Kelly tells how she has managed to find happiness and inner peace as she has opened herself to a world where she’s finally free to be herself, and proud. In the last year she has become an unofficial ambassador for the LGBT community and has become one of the best- loved faces of daytime TV, joining the regular panel of ITV’s Loose Women. 
   
  This honest memoir is a tale of self-discovery, overcoming struggles and learning to be true to yourself.

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  Unleash the Hidden Powers of...

  Jasper Drayvon

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  Unleash the Hidden Powers of Your Body and Mind 
  ⭐⭐ A Simplified Guide with Explanations Included ⭐⭐ 
  Are you eager to elevate your career and strengthen your knowledge to harness your full potential? 
  Looking for a comprehensive resource that covers everything you need to transform your body and mind? 
  Your search ends here! 
  This guide is your ultimate resource for enhancing your understanding, applying your skills, and engaging in practical exercises. With this, you're fully equipped for success. 
  Updated for 2024-2025! 
  Key Features of This Comprehensive Guide: 
  - In-depth insights about unlocking your potential 
  - Detailed explanations on transforming your body and mind 
  - Effective strategies for personal development and self-improvement 
  This guide stands out with its thorough coverage, which is crucial for your journey to self-empowerment. Concepts are not just briefly addressed; they are explored with precision. 
  Please note that this guide is an independent resource and is not affiliated with any official organization related to personal development. 
  Crafted with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and embrace clear, concise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to unlock the hidden powers of your body and mind today!

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  Eat to Climb - Nutrition for...

  Mina Leslie-Wujastyk

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  Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. 
  The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You’ll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids. 
  The methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers. 
  Throughout, you’ll find powerful insights from top climbers. From Shauna Coxsey’s honest account of her struggles with food as a young athlete, to Molly Thompson-Smith’s diligent approach to nutrition when injured, and Billy Ridal’s tactics for eating when he freed the Nose on El Cap, their stories bring the science to life. 
  Today’s climbers increasingly recognise that long-term performance isn’t built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.

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  It's a Goal! - a personal...

  Archie Macpherson

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  The scoring of a goal in football unleashes emotions for the scorer, teammates, opponents and onlookers on terracing and living-room couches, that can play havoc with our anticipation of what constitutes an ordinary day.  
  Legendary commentator Archie Macpherson delves into the heart of the beautiful game, where the simple act of scoring a goal becomes a profound moment of human connection. From the roar of victory to the sting of defeat, Macpherson captures the essence of football's emotional rollercoaster through a curated personal selection of significant goals – some spectacular, some less-so, some not-at-all, but all significant – together with the fascinating backstory to each goal and the match in which it was scored.
  With unparalleled insight and passion, Macpherson invites readers to experience the highs and lows of football, a game where so often a goal transcends the boundaries of the pitch to touch the hearts of fans worldwide. 
  It's a Goal! is a testament to the enduring power of football to unite, inspire and move us all – whoever our team, wherever we are.

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  Ultimate Adventure Guide

  Andy Sparrow

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  Embark on a remarkable journey with The Ultimate Adventure Guide, the go-to companion for exploring the exhilarating world of adventure sports and activities. Packed with breathtaking photography, this guide delves into the origins of each sport and traces its evolution into unique disciplines.

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  Matchless - Joyce Wethered...

  Stephen Proctor

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  Winner of the USGA Herbert Warren Wind Book Award
  'Finally – a book that truly captures the inspiring and uniquely gifted women from a largely forgotten golfing age. A wonderful read from start to finish' – Iona Stephen, Sky Sports presenter, commentator and host
  From the moment women began hosting championships of their own in 1893, one of golf's burning questions became whether any woman would ever approach the mythical ideal of playing perfect golf. It took three decades of striving – at a time when Suffragettes were stubbornly fighting for women's rights – before Joyce Wethered and Glenna Collett delivered an unequivocal answer to that question.
  From their first meeting at Troon in 1925, through a decade highlighted by their breathtaking match at St Andrews, the Englishwoman and the American brought out in one another golf so sublime that rare was the player, man or woman, who could perform as brilliantly.
  The rivalry between Wethered and Collett generated such widespread interest and respect that it paved the way for the birth of a women's professional tour. Matchless tells the story of these two incomparable golfers – women who personified the ambitions of their age.

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