Otros libros que te pueden interesar

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  Big Goals - The Science of...

  Caroline Adams Miller

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  Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and mastery. Listeners of this book will gain a nuanced understanding of the little-known science of goal setting, with practical tools and unique worksheets to use on their goal-achieving journey. 
   
   
   
  The insight in this book is powered by fifteen years of exciting findings of positive psychology, along with Caroline Adams Miller's extensive experience as an executive coach. In this book, listeners will learn about the newest science on mindset, grit, Artificial Intelligence, resilience, and gender perspectives; Miller's novel BRIDGE methodology, which addresses the "how" between the assignment of Objectives and Key Results (OKRs) and Key Performance Indicators (KPIs); and Locke and Latham's Goal Setting Theory (GST) and why it has been proven to work so well. 
   
   
   
  No matter whether you're scared to start, sick of failure, or somewhere in between, Big Goals explains the new approach you need to more confidently and effectively move forward towards achieving your goals in your personal and professional life.

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  Kaizen Revolution Bundle 2 in 1...

  Milo Miles, Chris Easton

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  Kaizen Revolution Bundle, 2 in 1 Bundle: True Kaizen and Creating a Kaizen Culture 
  Transform your organization and personal success with the Kaizen Revolution Bundle, 2 in 1 Bundle, featuring True Kaizen and Creating a Kaizen Culture. This audiobook set explores the powerful philosophy of Kaizen, the Japanese approach to continuous improvement that drives lasting success and high performance across industries. 
  True Kaizen guides you in mastering the principles of continuous improvement, teaching actionable strategies to make steady, impactful changes for lasting results. Discover how small, consistent efforts can lead to remarkable achievements in both your personal and professional life. 
  Creating a Kaizen Culture provides insights into establishing a high-performance culture rooted in Kaizen principles. Learn how to foster an environment that encourages ongoing improvement, teamwork, and innovation, setting your organization up for long-term success. 
  Perfect for leaders, managers, and anyone dedicated to personal and organizational growth, this bundle equips you with the tools to embrace Kaizen and cultivate a culture of continuous improvement.

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  Microdosing Psilocybin Mushrooms...

  Bil Harret, Anastasia V. Sasha

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  Are you looking to relieve any physical or mental health conditions for which psilocybin has shown potential? Perhaps without the side effects commonly associated with many pharmaceuticals 
  Countless research and anecdotal reports have shown that psilocybin can help relieve numerous mental health disorders such as depression, anxiety, crippling fear, substance dependence, PTSD, and OCD, among others. And not only mental health conditions but also physical ailments such as migraines or cluster headaches, among others. Additionally, it has been used to noticeably improve your daily performance and general well-being. 
  But even with the outstanding benefits, little is known about microdosing psilocybin, and the information out there lacks accuracy and depth, making this venture harder than it should be… until now. 
  Microdosing Psilocybin Mushrooms is an all-inclusive, carefully researched, up-to-date, and beginner-friendly guide to everything there is to know about microdosing with psilocybin mushrooms. 
  Discover:The transformational power of psilocybin, its nature, and its influence on the human brainThe rich history of psilocybin mushrooms, dated back as far as you might have ever imaginedWhat to do to zero in on your optimal doseAll the therapeutic applications of psilocybinThe best microdosing protocolsPossible side effects and disqualified individualAnd much more! 
  It doesn’t matter whether you’ve tried microdosing mushrooms before and are looking to refine your knowledge or haven’t ever held them in your hand and want to learn more about this nascent topic; this guide will walk you through the whole process until you are psilocybin-versed!

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  Dismissive Avoidant Attachment -...

  Vincenzo Venezia

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  Do you find it difficult to maintain a successful relationship and enter into intimacy? 
  Despite your noble efforts to advance your romantic relationship, is it not moving forward? 
  Are you afraid of feeling vulnerable or trapped in a relationship? 
    
  Avoidant-dismissive attachment is a behaviour pattern that involves a high level of avoidance in intimacy and a low level of abandonment anxiety. When intimacy increases, people express avoidant patterns and adopt distancing tactics out of discomfort. 
  They do not rely on others and do not want others to rely on them, keep their innermost thoughts to themselves and have difficulty asking for help. 
    
  I recommend reading this manual if you have experienced in your romantic relationship and in your relationship with yourself: 
  - A strong sense of self. 
  - Independence as a person, content to take care of yourself and do not feel you need others. 
  - You see vulnerability as a weakness. 
  - Discomfort with your emotions; your partner often accuses you of being too closed, distant, intolerant and rigid. 
  - Use of sarcastic tones by yourself that always end up hurting and putting distance between friends, co-workers and your own partner. 
  - The suppression of emotional experiences. 
  - A tendency to minimise or ignore your partner's feelings, keep them secret, engage in other relationships and even end the relationship in order to regain your sense of freedom. 
  - Poor tolerance for conflict. 
    
  Fortunately, there are methods in this manual to identify and interrupt dysfunctional patterns and cultivate new ones that are helpful and tailored to you. It is important to do this for yourself, your loved ones, and ultimately your children. 
    
  Take action now 
  Turn the "switch" of your emotions back on once and for all. It may be challenging but it is worth it.

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  Learning the Language of...

  The Depression Project

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  As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression. 
   
   
   
  Consequently, in order to overcome this "language barrier" and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: 
   
   
   
  ● Explain what people with depression say other commonly spoken phrases that are often misunderstood by people who have never experienced depression themselves before. 
   
   
   
  ● Share a wide variety of suggestions to help make it easier for people with depression to put what they are going through into words. 
   
   
   
  ● Highlight the language people with depression often use that can indicate they are feeling suicidal. 
   
   
   
  Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating, as well as friends and family of someone with depression who would like to better understand their loved one.

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  Restorative Yoga - Healing Poses...

  Clarice Bendleton

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  Restorative yoga is a gentle and therapeutic practice that emphasizes relaxation, healing, and rejuvenation. It is designed to allow the body and mind to release deep-seated tension through supported, restful poses that require little to no physical effort. The focus is on holding these poses for extended periods, often with the aid of props such as blankets, bolsters, and blocks, to provide support and comfort. Unlike more active forms of yoga, restorative yoga encourages relaxation at a profound level, helping practitioners slow down and reconnect with their inner peace. 
  The practice of restorative yoga is rooted in the belief that the body has an innate ability to heal itself. By entering deeply supported postures, individuals can activate the parasympathetic nervous system, which is responsible for rest and digestion. This helps to counterbalance the stress response, calming both the body and the mind. Through consistent practice, restorative yoga can lower levels of cortisol, the stress hormone, and promote a sense of calm and tranquility. It is particularly beneficial for those dealing with chronic stress, anxiety, insomnia, and physical tension. 
  Restorative yoga is distinct from other forms of yoga in that it requires little movement. Instead of focusing on strength, endurance, or flexibility, the practice prioritizes stillness and mindful awareness. This makes it accessible to people of all fitness levels and physical abilities, including those recovering from injury or illness. The slow pace and emphasis on breathwork and body awareness allow practitioners to listen to their bodies, creating an opportunity for deep relaxation and emotional release.

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