Outros livros que poderiam interessá-lo

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  The Rules in Practice 2025-2028...

  Bryan Willis

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  Every four years the Racing Rules of Sailing are updated following the Olympics. To help the sailor, World Sailing labels important changes with marginal markings. For the new rules coming into force on 1st January 2025 there are quite a lot of marginal markings: - A third of the Definitions are marked, including Sail the Course, Mark-Room, Obstruction and Continuing Obstruction; - Nearly a third of the rules in Part 2 (When Boats Meet) are marked, including Avoiding Contact, Mark-Room, Room to Pass an Obstruction; - All of the rules in Part 5 (Protests, Redress, Hearings, Misconduct and Appeals) are marked. That's quite a lot of changes! You need a new set of rules and, to understand the implications of the changes, you need a guide to them. Rules in Practice has been the best-selling guide to the racing rules of sailing for the last 40 years. Now, in its 11th edition, it has been updated for (and contains in full) the 2025-2028 Racing Rules of Sailing. To begin, Rules in Practice describes the latest rule changes and their implications for sailors. The book then covers the fundamental rules that always apply to sailors along with a detailed look at the rules around luffing and keeping clear – which were an eye-opener to many sailors when they were first published in the last edition. As always, throughout the book, the emphasis is on the practical impact on you as a sailor, rather than a theoretical discussion of the rules themselves. This is brought to life in the rest of the book, which takes you around the racecourse, from start to finish, through the key situations that frequently occur showing, from the point of view of each boat in turn, what you may, must or must not do. (Other rules guides take you through the rules in order which is just not how you come across them on the racecourse.) You don't have to know all the rules off by heart, but you do need to know your rights and obligations on the water – the rules can be looked up afterwards. This knowledge will build your confidence while racing and enable you to make the most of opportunities when they arise. Colour diagrams throughout ensure concepts are easily understood.  If you are going to buy one rule book – make it this one!

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  You’re the Boss: Make Running...

  Heinke Kauntz

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  Running is more than a sport – it’s the art of growing resilient and winning the inner battles. 
  If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. 
  This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.   
  Inside this detailed guide, you’ll discover:Incredibly powerful tips to help you get started with running, even if you are totally new to the sportAn insightful tour of running – explore the types of running, correct posture, speed, and moreA beginners training plan – plus clever tips on how to tune up the benefits of running A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoidInsights on hydration to help you feel energized and relaxed before, during, and after runningPro-recommended and scientifically backed tips to ensure proper rest and recoveryRelatable accounts of resilient men and women that will inspire you to hit the pavement right awayTechniques and strategies to help you overcome your fears and build a winning mindsetNot only setting goals but following through and achieving them with a smiling stride  
  And so much more!  
  Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It’s time to tie your shoelaces and go for a run!  
  Boost your physical, mental and spiritual strength with a holistic approach to improve your running.

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  GO! The Bettenhausen Story - The...

  Carl Hungness

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  If “Top Gun: Maverick” or “Ford Versus Ferrari” kept your attention, “Go! The Bettenhausen Story” will keep you riveted. What prompts these men to climb into small spaces and propel themselves at death defying speeds? Subtitled “A Race Against A Dream,” this audiobook attempts to answer that question through the eyes of the Bettenhausen family, one of the greatest racing families in the history of the sport of automobile racing. Whether a casual or passionate racing fan, you’ll be fascinated at the closeup of the racing industry as this book chronicles its growth from the 1930s to the 1980s through the eyes of patriarch Tony Bettenhausen and his three racing sons as they conduct “A Race Against A Dream.” 
  As the author Carl Hungness writes, “It’s not the win at Indy the racers want, it’s the challenge. The way of life. It’s the feeling that can’t be conveyed until it’s experienced. What makes the breed of man they call a race car driver tick? Some respect them and others pity them. Don’t pity them; they’ve seen the consequences. They all think they’ll beat the odds. For some, driving in the race is living and everything else is just waiting. They’re more alive inside the car than out of it.” 
  A very small percentage of humans will experience the peril and thrill of the Indy 500, an annual spectacle that fuels the dreams of men and women alike seeking the thunderous adrenaline rush that the race provides. This audiobook dares to drive you close to experiencing “the aura surrounding the fervor for driving a race car.” Buckle up- it’s quite a ride.

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  Rebound - Sports Community and...

  Perry King

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  From basketball hoops to cricket bats, the role community sports play in our cities and how crucial they are to diversity and inclusion.
  		 
  “The virus exposed how we live and work. It also revealed how we play, and what we lose when we have to stop.” For every kid who makes it to the NBA, thousands more seek out the pleasure and camaraderie of pick-up basketball in their local community centre or neighbourhood park. It’s a story that plays out in sport after sport – team and individual, youth and adult, men's and women's. While the dazzle of pro athletes may command our attention, grassroots sports build the bridges that link city-dwellers together in ways that go well beyond the physical benefits. The pandemic and heightened awareness of racial exclusion reminded us of the importance of these pastimes and the public spaces where we play. In this closely reported exploration of the role of community sports in diverse cities, Toronto journalist Perry King makes an impassioned case for re-imagining neighbourhoods whose residents can be active, healthy, and connected.
  		 
  “I couldn’t stop reading Perry King’s Rebound. An evocative essay about the transformative and uniting power of local sports in a city with residents from every country in the world, the book is well researched, entertaining, and informative. It spoke to my own experiences as a young athlete fitting into a new city when I first came to Toronto – and to the importance our city government must place on local recreation and sports if our city is to help all residents reach their potential. A fantastic contribution to understanding Toronto – and to the power of local recreation in any major city.” —David Miller, former mayor of Toronto

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  Once In The Jungle

  Daniel Zalewski

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  Daniel Zalewski is the features director of The New Yorker. He edits the work of many staff writers, including David Grann, Jane Mayer, Alex Ross, Lawrence Wright, Ian Parker, George Packer, and Rebecca Mead. Zalewski began his career as an intern at Harper’s. He became an editor at Lingua Franca and then moved to the New York Times Magazine, where he worked as a story editor for five years. He has been at The New Yorker since 2003, and has contributed his own writing to the magazine, including profiles of Rem Koolhaas, Werner Herzog, Ian McEwan, Guillermo Del Toro, and Christian Marclay. He has also written for the Times Book Review, Slate, and Salon. 
   
  Daniel Zalewski's essay "Once In The Jungle" chronicles American Tobias Schneebaum, a painter-turned adventurer who hitchhiked to Peru, walked into the Amazon jungle and came to live with an isolated native Indian tribe, the Arakmbut people, for seven months in 1956, and his defining moment of participating in cannibalism. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

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  The Cycling Bible - The...

  Chris Sidwells

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  The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.
  Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.
  Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

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