Otros libros que te pueden interesar

• 

  Realities Personalities and...

  Raza Bhatti

  • 0
  • 0
  • 0

  A story of survival on a hiking trip, reaching approximately 16000 foot on a mountain pass.

  Ver libro

• 

  Exercise-Induced Asthma? An...

  Martina Evans

  • 0
  • 0
  • 0

  Do you struggle with breathing and decreased performance but have been told there’s nothing wrong with you? If so, this book may be the solution to your problems. 
  Written by Oman Evans, this book will help you understand the difference between asthma and exercise-induced asthma (also called exercise-induced bronchospasm) in simple and easy-to-understand language. 
  With this guide, you’ll get insights into: 
  • The science behind EIB and how it’s different from traditional asthma 
  • The stigma associated with asthma and how to overcome it 
  • Effective treatment options for athletes suffering from EIB symptoms 
  • How to advocate for your health and athletic lifestyle as an informed athlete 
  • Understanding the causes and symptoms of EIB to improve your performance as an athlete 
  Exercise Induced Asthma? – An Athlete’s Guide is the ultimate solution to help you tackle breathing difficulties and improve your athletic performance. Get your copy today and take the next step towards a healthier athletic lifestyle!

  Ver libro

• 

  How We Fish: The Love Life and...

  Paul Whitehouse, John Bailey,...

  • 0
  • 0
  • 0

  Paul Whitehouse and fishing expert John Bailey celebrate the timeless joy of fishing. 
  Paul Whitehouse and John Bailey have been devout fishermen for longer than they care to remember. A hobby, past time or sport – call it what you want – they have felt the pull of the water ever since they were kids and have never missed the chance to set up on the bank and try their luck. 
  In this wonderful book, the two fishermen collaborate to celebrate the rich tapestry that is fishing – from mentors to memories; from philosophy to modern jargon; from watercraft to becoming self-styled ‘Fishing Detectives’. Punctuated by brilliant stories, beautiful illustrations by Carys Reilly-Whitehouse, and recollections from fishing day trips past, How We Fish is the perfect tome for the veteran fisherman or the budding angler – warm, funny and rich in the wonders of the riverbank. 
  Paul Whitehouse's How We Fish is a top-rated non-fiction book that combines elements of autobiography, travel, and comedy. The authors love for nature and their experiences as environmentalists make this book a must-read for anyone interested in fishing or the great outdoors. 
  For fans of John Gierach (All Fishermen Are Liars), Richard Blackburn (Float Fishing), Howell Raines (Fly Fishing Through the Midlife Crisis), Bob Mortimer (Mortimer & Whitehouse), and John Moorwood (The Magic of Fishing). 
  HarperCollins 2023

  Ver libro

• 

  Beyond the Finish Line - Mental...

  Zane Ryder

  • 0
  • 0
  • 0

  Mental toughness is one of the most significant qualities that separates elite athletes from the rest. It is the inner strength that enables individuals to push through challenges, rise above setbacks, and perform at their highest level despite the mental and physical demands of competition. But what exactly is mental toughness, and why is it so crucial in sports? 
  At its core, mental toughness refers to the ability to maintain a positive mindset, focus under pressure, and persist in the face of adversity. It’s not just about enduring pain or fatigue but also about staying resilient when things don’t go as planned. Athletes with mental toughness embrace challenges as opportunities for growth, which is what allows them to keep going when others might falter. It’s a quality that empowers individuals to conquer their doubts, maintain confidence in their abilities, and perform consistently, no matter the circumstances. 
  The role of resilience in sports cannot be understated. Resilience is the capacity to recover quickly from difficulties. In competitive sports, athletes will inevitably face moments of failure, disappointment, or frustration. A mentally tough athlete doesn't let these setbacks define them. Instead, they bounce back with determination, learning from mistakes and using those experiences to fuel future success. This resilience isn’t just physical; it’s mental. It’s the strength to push past the urge to quit, to stay committed to long-term goals, and to persevere when the outcome seems uncertain.

  Ver libro

• 

  The Restless Coast - A Journey...

  Roger Morgan-Grenville

  • 0
  • 0
  • 0

  The island of Britain has over 10,000 miles of coastline, steeped in history and constantly shifting, changing, adapting and providing. The Restless Coast is a moving and beautiful account of a journey around it, during which the author travels its length to discover its challenges and opportunities, and to talk to the people trying to protect it.
  
  
  At once delightful travelogue and passionate defence, The Restless Coast shines a powerful spotlight into the thin line that surrounds us, and defines our status as islanders. Overarching the journey is the extraordinary natural history of the coastline, together with the story of how man has imprinted himself on its very geology and shape for countless centuries. Into the account, Roger Morgan-Grenville threads the modern challenges that the shoreline faces, and the people who are trying to protect it. At once informative, angry and funny, The Restless Coast is a very personal love letter to our island edge.

  Ver libro

• 

  Helming to Win - How to be a...

  Nick Craig

  • 0
  • 0
  • 0

  Nick Craig's ground-breaking Helming to Win was published 10 years ago to great reviews: "Many sailing books can be recycles of familiar themes and ideas. Not this one! This is a highly personal and radical, fresh view of the subject area." In the following decade since it was published, Nick has won 10 World, 3 European and 20 National Championships! That's winning more championships than most of us have attended over this period. As an amateur sailor, with a senior full-time job, Nick knows how to make the most of his time on the water. Every race is recorded in his notes, every race builds on his knowledge. This new edition of Helming to Win utilises what he has learnt from those 33 championship wins (and many other less successful events), with new learning, new anecdotes, new photos and additional captions on the photo sequences to ensure the key learnings are easy to take on. This updated breakthrough book will help you make the transition from weekend racer to national champion, just as Nick has done. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your way up the leaderboard in no time. Packed full of intelligent insight, brilliant top tips and engaging photo sequences, if your goal is to win then this is the book for you!

  Ver libro