Otros libros que te pueden interesar

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  Navigation: A Newcomer's Guide -...

  Sara Hopkinson

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  Get to grips with navigation at sea. This best-selling book gives you all the information you need to know to do just that! It starts from scratch, uses no jargon and features diagrams and pictures, instead of words, wherever possible. It covers all modern navigation and has been updated to reflect upcoming changes in Admiralty charts. It is recommended by Fernhurst Books for beginners and Day Skipper students. Written by an RYA Yachtmaster Instructor and Examiner who runs her own RYA Training Centre which specialises in navigation, it is the perfect place for newcomers to navigation to start. It explains simply how to look at charts (paper or digital), find your position, look at tides, plan your passage and determine the course to steer. It will help you find out where you are and how to get to where you want to.

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  The Anatoly Method - 8 Weeks to...

  Fork Lifter

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  This audiobook is narrated by an AI Voice.   
  Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without Gimmicks 
  The Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. 
  ✅ Progressive overload strategies 
  ✅ Hybrid strength & hypertrophy training 
  ✅ Weekly meal structure for optimal recovery 
  ✅ Full-body workouts and rest-day optimization 
  ✅ Step-by-step weekly breakdowns 
  ✅ Minimal equipment needed 
  This book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' shortcuts. 
  If you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your roadmap. 
  Start your 8-week transformation today.

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  Mountain Walks Ben Nevis - 15...

  Keri Wallace

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  Mountain Walks Ben Nevis by Keri Wallace is a guide to walking routes to the summit of Ben Nevis in Lochaber, Scotland. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Ben Nevis summit via the iconic grade-1 scramble on the Càrn Mòr Dearg Arête, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Ben Nevis on the traditional route from Glen Nevis, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential info about public transport and safety advice; details about the terrain and navigation; and facilities, refreshments and points of interest.

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  Ultimate Paddling Adventures -...

  Eugene Buchanan, Jason Smith,...

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  Ultimate Paddling Adventures takes you on a thrilling tour around the world's best paddling spots – from the frozen expanses of Alaska to the tropical rivers of South America. Explore the rivers and seas of Europe and visit the stunning waters of the Far East, Australasia and the Pacific. There are exciting adventures that will appeal to everyone from novice to expert. Stunning, full-page photographs put you at the heart of the action, while inspirational descriptions allow you to dream of being there. It's perfect for planning your next paddling adventure, or alternatively allows you to indulge in some armchair paddling in places to which only the most adventurous will go. From a leisurely SUP in a breathtaking Swedish archipelago, where you can stay in the King of Sweden's bed (for free!), to an adrenaline-fuelled whitewater kayak down Chile's Inferno Canyon, this book has it all. This includes gentle lakes and rivers, crashing surf, dramatic coasts and the oceans beyond them. All types of paddle craft are included from canoes and kayaks to SUP boards and packraft. Every continent is covered, so expect to find places you've paddled alongside those you never knew existed. Each entry is accompanied by useful information such as the experience required, how to get there and what else to do once you are there. Discover where you will paddle next – in reality or in your imagination.

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  How Golf Can Save Your Life

  Drew Millard

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  Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage. 
   
   
   
  It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind. 
   
   
   
  Drew's connection to the game inspired him to write this book, and his passion is infectious. Combining great storytelling with fascinating historical tidbits and moving personal insights, he writes about everything from how golf taught him to be a better listener, son, and friend, to how to slow down, appreciate what he has, and keep fighting the good fight. Along the way, he demystifies the customs, history, and rules of the game. 
   
   
   
  Brimming with personality, accessibility, and a freewheeling spirit, How Golf Can Save Your Life is a celebration of the sport and an examination of all it offers.

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  Run Smarter - Evidence-Based...

  Brodie Sharpe

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  A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. 
  Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. 
  Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom. 
  Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

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