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  Great Scottish Walks - The...

  Helen Webster, Paul Webster

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  Great Scottish Walks by Helen and Paul Webster, founders of Walkhighlands, is a comprehensive guide to the 26 best long-distance hiking trails in Scotland.
  Whether you're keen to experience classic trails such as the West Highland Way, discover more accessible trails like the Forth & Clyde Union Canal Towpath in the Central Belt or yearn for the remote wilderness of walks like the Cape Wrath Trail and Skye Trail, this book offers inspiration for long-distance walkers of all experience levels who want to challenge themselves on Scotland's greatest trails (and even those who wish to tackle the trails as day walks or in shorter sections).
  The walks are illustrated with stunning photography, showcasing the incredibly varied Scottish mainland and island landscapes that you can discover, from the remote mountains and glens, coastal sea stacks and beaches, to the lush farmland and canals of the lowlands. There are countless towns, villages and historical sites that you'll want to stop and visit along the way, rich in Scotland's heritage and culture. This book provides everything you need to inspire you to explore further, including an overview of what to expect from each route, logistical information about tackling the routes over a number of days, overview mapping, and practical information about access, public transport, accommodation and local amenities.
  With Great Scottish Walks, let Helen and Paul equip you to take on your own long-distance adventure and discover the amazing trails that Scotland has to offer.

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  Dame Bola - A Journey Through...

  Christopher Hylland

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  Every language has its sports-related phrases: in English one communicates through metaphors originating in boxing, horse-racing, cricket and even fencing. Why do Argentinians almost exclusively express themselves through football?
   
  Dame Bola takes us on a journey through the many intriguing words, phrases and concepts used by Argentinians not only in their football but also in everyday society. The book explores identity and the inextricable link between football and life. Enjoy a deep dive into the cultural, historical and linguistic context of football terminology and the concepts unique to the Argentinian beautiful – and sometimes not so beautiful – game.

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  Snowbound Vol 1 - Hiking the PCT...

  Riley Riffel

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  This audiobook is narrated by an AI Voice.   
  In 2023, the Pacific Crest Trail was swallowed by the deepest snowpack in history. Most hikers waited for a better year. Riley laced his boots, hoisted his pack, and walked north. Snowbound is the story of one hiker’s path through 2,650 miles of relentless winter and the even harder terrain within. Battling exhaustion, river crossings, and weeks of silence, Riley confronted not just the weight of snow—but the weight of his past. Each step north was a letting go: of the version of himself shaped by fear, shame, and stories he no longer wanted to believe. From a near fall on Mt. Baden-Powell to the haunting stillness of Forester Pass, from the agony of loneliness to the quiet beauty of Leavenworth, this is a story of reckoning, resolve, and rising again. It’s not just a trail memoir. It’s a story about coming home to yourself—in the most unforgiving year on record.

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  Cross-Training and Multi-Sport -...

  Zane Ryder

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  This book contains three titles, which are: 
  - Cross-Training: Cross-training is a powerful approach to fitness that involves engaging in a variety of exercises and activities to improve overall performance, reduce the risk of injury, and maintain motivation. For athletes of all levels, cross-training provides an opportunity to diversify their workouts, making them more dynamic and enjoyable while enhancing physical and mental resilience. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair.

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  Joy Jitsu - The Art Of Living A...

  David Badurina, Kyle Mahadeo,...

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  The Art of Living a Joyful Life 
  Imagine being lost in the darkness, searching for a spark to light your way. Joy-Jitsu is that spark, illuminating your path to a life filled with joy and purpose. This book provides practical techniques, mindset shifts, and training tools to help you overcome adversity and achieve your goals—no matter where you begin. 
  Delve into powerful core values like perseverance, gratitude, authenticity, and purpose. Embrace the "white belt mentality," a mindset always open to learning, growth, and evolution. Joy-Jitsu isn't just about martial arts; it's about creating a life of joy, resilience, and fulfillment. 
  Join the movement to cultivate happiness and strength, and let Joy-Jitsu be your guide to becoming a beacon of joy in a chaotic world.

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  The Southern Surfcaster -...

  S. Cameron Wright

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  The Southern Surfcaster will change the way you think and what you thought you knew about saltwater fishing. 
   
   
   
  Increase your knowledge of fishing and develop into a more confident saltwater fisherman with The Southern Surfcaster. Many of the old-school methods of fishing are updated for modern practicality. Explore creative techniques and the latest strategies that have transformed the sport over the last decade.

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