Altri libri che potrebbero interessarti

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  Maris & Mantle - Two Yankees...

  Tony Castro

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  The never before told story of the profound and compelling friendship between the two New York legends. 
   
   
   
  Mickey Mantle and Roger Maris are forever intertwined in baseball history thanks to the unforgettable 1961 season, when the two Yankee icons spurred each other to new heights in pursuit of Babe Ruth's home run record. History has largely overlooked the bond between the two men not as titans of their sport, but as people. 
   
   
   
  Guided by Tony Castro, bestselling author and foremost chronicler of Mantle, listeners will journey into history, from the Yankees' blockbuster trade for Maris, whose acquisition reignited Mantle's career after a horrendous 1959 season, to the heroics of 1961 and far beyond. 
   
   
   
  This dual biography is a thoroughly researched, emotionally gripping portrait that brings Yankees lore alive.

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  Build the Body You Want

  Ellis Seward

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  Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Mike Mentzer Method

  Mick Southerland

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  Unlock the Secrets of High-Intensity Training with the 'Mike Mentzer Method' - Your Ultimate Guide to Bodybuilding Excellence! Dive into the legendary techniques of Mike Mentzer, a pioneer in the world of bodybuilding, through this comprehensive guide. The 'Mike Mentzer Method' distills his revolutionary approach to training, emphasizing quality over quantity and efficiency in exercise.This book offers an in-depth exploration of Mentzer's principles, including his famous Heavy Duty training system, which maximizes muscle growth with minimum time spent in the gym. Learn about the science behind his methods, the importance of rest and recovery, and the critical role of nutrition in muscle development.Ideal for both beginners and seasoned athletes, the 'Mike Mentzer Method' provides step-by-step instructions, detailed workout plans, and expert advice on how to avoid common mistakes and break through plateaus. Discover Mentzer's insights on the mind-muscle connection, the power of focused intensity, and his unique philosophies that have influenced generations of bodybuilders.

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  Girl Gangs Zines and Powerslides...

  Natalie Porter

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  "All thriller, no filler.”— Dr. Indigo Willing, sociologist and lead researcher of Skate, Create, Educate and Regenerate and co-author of Skateboarding, Power and Change
  		 
  A vibrant, meticulously researched celebration of the women and non-binary skateboarders who defied a hostile industry and redefined skateboarding around the world
  		 
  With enthusiasm and empathy, Girl Gangs, Zines, and Powerslides celebrates the relentless participation of women in skateboarding from the 1960s onward who defied a hostile industry to carve out their own space through underground networks. Skater librarian Natalie Porter presents interviews and meticulous research, including the DIY zines created by female and non-binary skaters as a means of communication, to expose this unacknowledged story while offering a personal narrative about the importance of community-building and validation, with or without your own video game.
  		 
  Girl Gangs, Zines, and Powerslides disrupts the image of skateboarding as an exclusive male domain, offering historical context for the seemingly rapid progress of female skaters today seen competing on the Olympic stage. Discover how the collective action of a grassroots movement in the 1980s established meaningful change, building a foundation that has led to greater inclusion and diversity, which has inspired women, girls, and non-binary youth worldwide to roll on a skateboard for the first time or rediscover their youthful obsession as an adult and feel inspired to drop once again.

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  Dear England - The Real Story of...

  Jonathan Northcroft, Rob Draper

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  *THE INSIDE STORY OF HOW ENGLAND REACHED THE EURO 2024 FINAL**Written by the European Football Writer of the Year and the Chief Football Correspondent at the Sunday Times**Includes interviews with Gareth Southgate, Harry Kane, Declan Rice, John Stones, Bukayo Saka, Raheem Sterling, Wayne Rooney, Gary Neville and many more**Learn how England broke their penalty shootout hoodoo**Discover Southgate's work behind the scenes to transform the team's culture**Find out how Harry Kane was identified as a leader by Southgate during his first camp**Uncover how Bellingham was picked out as a top talent at an early age and nurtured through the youth system*Under the stewardship of Gareth Southgate and captained by Harry Kane, England reached two finals, a semi-final and a quarter-final in four tournaments. After years of underperforming, how did they become genuine contenders at major tournaments?Dear England: The Real Story of the Three Lions Rebirth delves into Southgate's turbulent journey to becoming England manager, his emergence as a waistcoated cult figure and becoming the country's most successful manager since Sir Alf Ramsey. Award-winning football writers Jonathan Northcroft and Rob Draper have had extraordinary access to the England team during Southgate's tenure and take us behind the scenes as they give the complete account of the highs and lows of Southgate's reign and the sea change that took place throughout the entire England set up.For the first time, this is the real story of England's evolution both on and off the pitch, revealing how Southgate transformed a failing culture and empowered young people to write their own history.LISTEN AT THE END FOR BONUS CONTENT WITH THE AUTHORS, UPDATED SINCE THE EURO 2024 FINAL.

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  Voices of All-Time Tennis Greats

  Don Budge, Bill Tilden, Althea...

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  Hear the voices of old-time tennis greats, including Don Budge, Bill Tilden, and Althea Gibson.

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