Otros libros que te pueden interesar

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  Ace The Half

  Beverly Asante Puschmann

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  This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.In Ace The Half, you'll learn about:- Beverly's life as a runner- Finding your training plan- Mindset methods to keep you motivated- How to fuel and hydrate for training, racing, and recovery- How to make your final preparations for the all-important race dayThis running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!When will you run your first or next half marathon?

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  World in Their Hands - The Story...

  Martyn Thomas

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  Shortlisted for the Sunday Times Rugby Book of the Year 2023  World in their Hands recounts the remarkable events that led to a group of friends from south-west London staging the inaugural Women’s Rugby World Cup in 1991. The tournament was held just 13 years after teams from University College London and King’s contested a match that catalysed the growth of the women’s game in the UK, and the organisers overcame myriad obstacles before, during and after the World Cup. Those challenges, which included ingrained misogyny, motherhood, a recession, the Gulf War and the collapse of the Soviet Union, provide a fitting framing device for a book that celebrates female achievement in the face of adversity.  Although ostensibly a story about women’s rugby, this is a tale that has rare crossover appeal. It is not only the account of a group of inspirational women who took on the institutional misogyny that existed in rugby clubs across the globe to put on a first ever Women’s Rugby World Cup. It is also the compelling and relatable tale of how those women, their peers and others in the generations before them, reshaped the idea of what it means to be a woman, finding acceptance and friendship on boggy rugby pitches. At the time, with the men’s game tying itself up in knots about professionalism and apartheid, these women were a breath of fresh air. Three decades on, their achievements deserve to be highlighted to a wider audience.

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  The Endurance Artist - Lazarus...

  Jared Beasley

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  A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them.Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention. Big’s Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour starting on the hour until there is just one runner standing—most recently, a high school teacher who ran 450 miles without sleep.Author Jared Beasley uncovers the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential.

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  The Way of the Samurai

  Inazo Nitobé

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  To many people, the word samurai conjures images of menacing masks, long blades and elaborate armor. However, this classic text by Inazo Nitobe reveals the greater depths to samurai culture - they were not simply warriors but an aristocratic class who practiced literary and military arts in equal measure. 
  Essential to this way of life was the samurai's moral code and the quality of bushido, roughly translated as chivalry. The Way of the Samurai provides an intriguing exploration of bushido and other valued qualities such as rectitude or justice, courage, politeness, veracity, honor, loyalty and self-control. It also explores the Samurai's more violent traditions, such as the chilling act of hara-kiri or self-immolation. 
  This mixture of chivalric principles with brutal warfare is fascinating. While many aspects of Samurai culture have disappeared, its principles still have resonance in modern Japanese society and around the globe. 
  This edition is an essential for anybody interested in Japanese culture.

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  Herd-Bound to You! - How to...

  Teddie Ziegler

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  How do I stop my horse from being herd-bound? 
  
   
  Is one of the most frequently asked questions I get from my blog readers and students.  
  
   
  Because of this, I wanted to share my personal approach to dealing with herd-bound horses in this book and help you overcome this vexing issue.  
  
   
  Herd-bound behaviors in a horse can range from annoying to outright dangerous and its outcomes can be detrimental to both your safety and your horse’s health. 
  
   
  In this book, I have therefore categorized herd-bound behavior into three levels of severity, each with its own easy-to-follow protocol.  
  
   
  They all follow the same approach I use when facing any issue with horses, and that is to ‘Push the Easy Button’. This is why I am so confident that the solutions I will be sharing will work for you and your horse as well. 
  
   
  The goal with any of my training materials is to make you as self-sufficient a horse person as possible so you can solve any future issue that comes up with your horse. 
  
   
  I cannot guarantee that you will become totally independent just from reading this book but I know that after completing the exercises, you will feel confident being able to handle any and all issues that may arise if you have a horse that is herd-bound. 
  
   
  My primary concern is always the safety of my customers, students, readers, and their horses. Beyond that though, I want you to be able to experience the same joyful, loving relationship that I am blessed to share with my horses.

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  How to Be a Great Swim Parent

  Chuck Warner

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  Sage advice distilled from a Hall of Fame coach’s years of interactions and astute observations, this straight-to-the-point guidebook for parents of young athletes describes how to support your child’s journey to their dreams and capture their heart.

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