Marathon Training

Ava Thompson

Tradutor A AI

Sinopse

Marathon Training provides a comprehensive guide, emphasizing the importance of endurance, injury prevention, and mental preparation for marathon success. This book uniquely intertwines physiological adaptation with psychological strategies, acknowledging that both physical and mental readiness are crucial. Discover how strategic training affects your body's energy systems and cardiovascular health, while also understanding the historical context of marathon running, from ancient Greece to today.

 


 
The book progresses through a phased training approach, beginning with base building to establish a solid aerobic foundation. It then moves into specific training modalities like interval training and tempo runs. A significant portion is dedicated to injury prevention, analyzing common running injuries and offering biomechanical assessments.

 


 
Ultimately, it provides a comprehensive guide to race day preparation, covering nutrition, hydration, and mental techniques. This book differentiates itself by emphasizing individualized training plans, empowering runners to tailor their training to their specific needs and goals.

Disponível desde: 10/03/2025.

Comprimento de impressão: 119 páginas.

Outros livros que poderiam interessá-lo

When It All Goes To Hell - Notes...

Jeff Banman, Drew Williams

Former fireman, Airborne Ranger and CIA Counterterrorism Operator, Jeff Banman’s new book, When It All Goes To Hell: Notes on Crisis and Chaos is more than just a checklist, its a journey into the underbelly of human behavior in high-stress and high-stakes situations. With his background in human performance and human behavior, Jeff takes us on a journey to explain the unexplainable.
Offering a depth of wisdom from how to develop and enhance your “C3,” meaning your Comfort, Confidence and Creativity to unlocking your Intuitive Guidance System, Jeff walks us through step by step how to anchor ourselves in both truth and safe.
In times of crisis and chaos, you don’t want to be an untethered soul, you want to be anchored so that you become the source of certainty and stability for yourself and those around you. Learn the same tools and techniques Jeff has used to train US Navy SEALs, Counterterrorism Operators, Firefighters, Law Enforcement personnel, Professional Athletes, CEO’s and more.
When facing uncertainty brought about by a rapid shit in the intensity, diversity and complexity of any given moment, you’ll need your wits about you. This book delivers the ability to do just that. Backed up with important questions and answers from both Jeff and Drew Williams, a former SWAT Commander, this book is like having them in your pocket when you need them most.
In the second half of the book Jeff & Drew answer questions like…What if I feel extremely unsafe in a given moment?How do I avoid putting us in more danger?Will my home be safe if I leave?What are the types of risks I need to consider?How should I assess risks to myself and my family?How do I know if I’m ready to protect my family and business?
This is a must have and a must read.

Ver livro

At the Mercy of the Sea - The...

John Kretschmer

A "normal" Caribbean hurricane travels from east to west, but Lenny was anything but normal. Spawned south of Cuba in 1999, this late-season storm defied all predictions by moving steadily east toward the Leeward Islands. Eventually building almost to Category 5 strength, Lenny squatted for two days between the Virgin Islands and St. Martin, whipping the ocean with 155 mile-per-hour winds and sixty-foot seas. 
 
 
 
In its path in the Anegada Passage were three sailboats and their unfortunate crews: La Vie en Rose, a forty-one-foot sloop captained by ex-army lieutenant colonel Carl Wake; English Braids, a tiny twenty-one-foot racer skippered by would-be elite competitive sailor Steve Rigby; and Frederic-Anne, a sixty-five-foot schooner skippered by ambitious Guillaume Llobregat. None of the men knew each other, yet they converged by fate in a tiny circle of the sea in the midst of a storm no boat could withstand. And even as he battled for survival, Carl Wake lived the crowning hours of his life. 
 
 
 
John Kretschmer's At the Mercy of the Sea retraces the journeys of these three sailors through life and across oceans. It is a taut, suspenseful re-creation that seeks to make sense of the improbable intersection of three lives at the height of a storm, and a gripping reconstruction of Carl Wake's search for meaning and, ultimately, for his soul.

Ver livro

Sir Alex - Simply The Best

Harry Harris

A must-read biography of one of the greatest football managers of all time.Sir Alex Ferguson CBE, born 31 December 1941, is a former Scottish football player and was manager of Manchester United from 1986 to 2013. During his 26 years in charge of United, he won more trophies than any other manager in the history of football.Packed with nearly 80 entertaining and exclusive interviews from those who know Ferguson best – friends, colleagues, associates and those who worked with him at both Aberdeen and Manchester United share their unique insight into the innermost secrets of Ferguson’s fascinating life and hugely successful career.

Ver livro

Glory Glory Man Utd - A...

Neville Moir

From is genesis as Newton Heath LYR Football Club founded in 1878 all the way to the global sporting and commercial superpower that it is today, this is the history of Manchester United Football Club as you have never seen it before. Lifelong Red Devils’ fan Neville Moir has distilled this extraordinary history into an amusing, fascinating and easy to read anthology.  This entertaining volume is an instructive, if sometimes irreverent – but always affectionate – guide to some of the groundbreaking firsts, controversies, innovations, characters, achievements and disasters that have shaped one the greatest sporting institutions on the planet. Whether an expert or a novice, this compendium is perfect for all Man United fans, young and old, around the world.

Ver livro

The Greatest Gambling Story Ever...

Mark Paul

The Greatest Gambling Story Ever Told is an inspiring personal narrative about a filly who broke through the male-dominated world of horseracing and inspired crowds of men and women alike, along with a trio of gamblers who embark on an unforgettable adventure that’s as epic as the historic victory of Winning Colors. It’s Seabiscuit meets Narcos, and the best true-life gambling story ever told. 
In the late 1980s, a spectacular 3-year-old female racehorse named Winning Colors was being groomed for success under her famous “Hollywood” trainer, D. Wayne Lukas, and the billionaire owner of the San Diego Chargers pro-football team, Eugene Klein. Meanwhile, three fun-loving gamblers, Miami Paul, Dino Mateo, and Big Bernie believed that Winning Colors could be the unlikely female winner of the 1988 Kentucky Derby. 
When the gamblers unknowingly place their longshot bet with members of a suspected drug cartel at a racetrack in Tijuana, Mexico, they must figure out how to claim their prize - without getting killed in the process. In a heart-pounding race of their own across the U.S.-Mexico border, the trio come face-to-face with suspected killers, are arrested by the Border Patrol, and fumble their way through the riskiest bet of their lives.

Ver livro

Look What Sports Did to This...

Chuck Spinner

As Baby Boomers (born between 1946 and 1965) reach their golden years, they reminisce about a unique time in sports history. Born just after World War II, this generation experienced the first wave of live televised sports, transforming how fans engaged with their favorite athletes and teams. No longer reliant on radio broadcasts or newspapers, they witnessed iconic sports moments in real-time, forever shaping their love for the game. In A Lifetime of Sports: A Baby Boomer’s Memoirs, author Chuck Spinner offers a heartfelt and humorous look at the unforgettable sports memories that defined his life—and the lives of countless others. Narrated by the talented Kyle Goodknight, this audiobook brings the exhilarating highs, personal encounters, and heartwarming stories to life, making listeners feel as if they're reliving those incredible moments. Published by Audiobook Publishing Services, this autobiography isn't just about sports—it's a time capsule of personal and historical milestones that shaped a generation. With chapters brimming with nostalgia, sports fans and Baby Boomers alike will enjoy tales such as: How the author’s uncle became a pro wrestler to pay his way through law school. A 40-year reunion with a boyhood sports idol. Riding in a pace car with his grandsons. Playing international basketball in Senegal. Beating a future Supreme Court justice in a basketball game! Meeting the only ambidextrous pitcher in Major League Baseball history. The most comfortable pole vault landing pit ever! The day Larry Bird ruined a local TV sports broadcast. Running with Olympic gold medalist Bob Richards. The author’s wife nearly meeting Michael Jordan. And many more engaging stories! Through Spinner's captivating storytelling and Goodknight's engaging narration, A Lifetime of Sports captures the magic of sports and the power of shared experiences.

Ver livro