Outros livros que poderiam interessá-lo

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  Spotting Danger Before It Spots...

  Gary Dean Quesenberry, Loren W....

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  Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing.  
  Spotting Danger Before It Spots Your KIDS is a book about presenting the concepts of situational awareness to children (ages 5 - 12) in a way that will keep them engaged and help them take an active role in their own personal security.  
  This book will show you how to use fun, interactive games to build situational awareness skills such as: How children can identify and understand normal environmental behaviors. How children can spot abnormal behaviors within their given environment. How to give children a plan and a means of avoidance or escape should a dangerous situation present itself.  
  Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety. As caregivers, we have a great responsibility for the security and wellbeing of our children, and to guide them along the path to independence.  
  Your child’s future success will depend on their ability to interact with their surroundings and make sound decisions based on what they see. That’s the foundation of situational awareness.  
  Author Gary Quesenberry has spent nearly two decades working as a federal air marshal. The training methods outlined in this book are based on the lessons learned not only as a counter-terror agent but also as a father of three.

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  Ronaldo – 2018 Updated Edition -...

  Luca Caioli

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  A three-time winner of the FIFA Ballon d'Or, Cristiano Ronaldo's status as a footballing superstar is unquestionable.
  
  His insatiable desire to succeed and to improve himself year-after-year has seen him win almost everything there is to win in the game, including his first international silverware: a Euro 2016 winner's medal. Here, Madrid-based journalist Luca Caioli tells the inside story of the global superstar, featuring insights from those who know him best: coaches, teammates, girlfriends and even the man himself. 
  
  Updated to include all the action from the 2016/17 season, the year after he claimed his third Champions League winner's medal and became the tournament's all-time top goalscorer. Ronaldo lays bare the career of a modern footballing icon.

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  Essays from the Edge - Fifty...

  Dennis Gray

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  Essays from the Edge gathers fifty years of selected writing by Dennis Gray, one of British climbing's most influential voices. These twenty-one essays, spanning one of British mountaineering's most exciting periods, provide a compelling narrative of a life studying the art of climbing and of living it first-hand on the cliffs and mountains of the world in the company of some of the sport's most colourful characters of the last century.
  Vivid portraits anchor the collection: the legendary Joe Brown and Don Whillans, members of the Rock and Ice Club; American pioneers Royal Robbins, Jeff Lowe and Warren Harding; and unsung originals such as the Barley brothers, Robin and Tony. A wide-ranging 1973 interview with climber Allan Austin gives a fascinating insight into the Yorkshire scene of the early 1970s. Dennis's commentary expands to cover other issues, such as the 1932 Kinder Mass Trespass, climbing's debut in the Olympics and the development of modern rock climbing in Belgium.
  Broad in scope yet precise in observation, Essays from the Edge celebrates the values and spirit of British climbing.

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  Shifting Gears - Coast to Coast...

  Meaghan Marie Hackinen

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  Meaghan Marie Hackinen's follow-up to her award-nominated debut South Away charts her unforgettable, twenty-five-day journey on the Trans Am Bike Race: a coast-to-coast ride across the entire North American continent from Oregon to Virginia. Without the aid of a support crew, Hackinen must rely entirely on her wits, ingenuity, and sheer determination to finish this extremely challenging feat. A sports story with a unique theme, Hackinen writes about the Trans Am Bike Race as a cultural whole, as she encounters consequences and unforeseen repercussions of an underground, unregulated athletic endeavor. Shifting Gears is another expertly-delivered travelogue and a thrilling glimpse into a world of athletes driven to impossible lengths.

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  The Resilient Young Athlete - A...

  Carol Robins

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  Success in sports starts with a mentality…a mentality built upon self-belief, the ability to embrace challenges, and to persist through adversity with relentless determination. 
  With the understanding that these concepts lay the foundation for mental toughness, The Resilient Young Athlete is a must for anyone involved in youth sports and looking to develop the skills that set champions apart! 
  For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro! You'll be guided through how to handle criticism, overcome setbacks, and embrace failure as a stepping stone to success. 
  This audiobook isn’t just for young athletes either—it’s also a valuable resource for parents and coaches too. 
  Recognizing the crucial role you play in your young athletes development, sections of this book have been designed specifically for you, providing the practical strategies needed to help you support your young athlete's mental game. 
  You’ll also hear from two young athletes who have embraced the power of resilience and risen above challenges in pursuit of athletic excellence. With interviews from NCHSAA and AAU basketballer Ruben Borg, and championship winning Wrexham FC and Burnley FC youth academy goalkeeper Kai Calderbank-Park, you’ll gain real-life insights into mindset it takes to overcome adversity, stay focused, and achieve success. 
  Acknowledging that each athlete's journey is unique, this audiobook provides a customizable toolkit of mental toughness strategies tailored to individual needs. Backed by scientific research, The Resilient Young Athlete reveals the secrets to an unshakeable mental game. 
  Are you ready to turn dreams into reality and elevate beyond the ordinary?

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