Otros libros que te pueden interesar

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  How To Survive (Almost) Anything...

  Ollie Ollerton

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  THE MODERN-DAY SURVIVAL BIBLE FROM EX-SPECIAL FORCES SOLDIER AND NUMBER ONE BESTSELLING AUTHOR OLLIE OLLERTONDo you know how to thrive, not just survive?Can you build a fire? Administer critical first aid?Could you stay alive out in the wilderness? Fend off a wild animal?What about societal collapse, extreme weather or urban warfare?In How to Survive (Almost) Anything, former Special Forces soldier Ollie Ollerton passes on all the specialist skills, knowledge and mindset learnt over the course of a life that has experienced some of the world's toughest conditions and most hostile situations: whether that's fending off a wild animal at 10 years-old, serving in the elite Special Forces, or mountaineering in the ice-capped Himalayas.This essential guide meticulously teaches you how to prepare your instincts, ready your mentality and hone your survival skills so that you have the tools and know-how to survive whatever comes next.

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  Blood & Hate - The Untold Story...

  Dave Wedge

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  Most know Marvelous Marvin Hagler from his epic battles against Thomas Hearns and John Mugabi and his controversial split-decision loss to Sugar Ray Leonard. But it is his escape from riot-torn Newark in the late 1960s, the unbreakable bond he built with the Petronelli brothers, and his 1980 title fight against Britain's Alan Minter—with its deep racial animus—that captures the real story of Hagler. 
   
  In Blood & Hate, New York Times bestselling author Dave Wedge tells the riveting and inspirational tale of how Hagler overcame incredible odds, joined with Goody and Pat Petronelli to rise through the rigged ranks, and morphed from a fatherless teenager in Brockton, Massachusetts, into Marvelous Marvin Hagler, one of the best boxers ever and arguably the greatest middleweight in history. 
   
  Through exclusive interviews with Bob Arum, the Petronelli and Hagler families, and a who's who of the boxing world, Blood & Hate reveals fascinating details about Hagler's early life as well as the legendary Minter fight, and once and for all delivers the definitive chronicle of Marvelous Marvin Hagler.

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Biggar Picture - My Life in...

  Dan Biggar

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  Read by the author, Dan Biggar.After fifteen years at the very pinnacle of test rugby, leading the most successful squad in Welsh history, Dan Biggar tells his story. ‘When I reflect on it all, I can say without any doubt that I gave it everything.’Dan Biggar has never fitted the mould. Throughout his long and decorated career, he has had to confront the critics, to silence the cynics. His playing style has been described as brash, aggressive and forthright, and it has earned him a reputation he has never been able to shake. But to anyone who knows him off the pitch, he is one of the most grounded ambassadors the game could ask for.Honest and self-critical, Dan offers a rare insight into his personal and professional life. He talks candidly of his place within rugby, from the Premiership through to the Lions, and of the power dynamics within Wales’ most successful squad ever. He also opens the changing room doors and explores his relationships with past team mates, coaches and managers, from Warren Gatland and Shaun Edwards to Alun Wyn Jones and Wayne Pivac.The Biggar Picture is the story of a man who has taken in the joy, the graft and despair to become one of the sport’s most compelling figures – and Wales’ most capped fly-half.

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  How to build muscle in 90 days -...

  Dr. Fay Yazafzal

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  Are you looking to build your confidence and gain muscle mass?  
  Look no further than this comprehensive E-book, designed to guide you through the process of gaining the strength and power you need to take on anything life throws your way. From learning about the basics of muscle building, to understanding how to find the right workout plan for your individual needs, this book is your one-stop guide to gaining the muscular frame that will make you feel strong, confident, and unstoppable. Whether you're new to working out or searching for some extra motivation, this book has tips and tricks that will help you achieve your fitness goals in no time. So what are you waiting for? Start building that body today!

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  Tuffers' Ashes Heroes: Legends...

  Phil Tufnell

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  Phil Tufnell played in five Ashes series and has commentated on another ten. With the next tear-up just around the corner, 'Tuffers' has sat down and personally chosen his 50 Ashes 'legends' from the modern era and from both sides of the divide. 
  Tuffers' Ashes Heroes is crammed with cricketers he has played with or against, admired from afar, enjoyed a drink with or just knows well. Everyone from Ian Botham, Freddie Flintoff, Jimmy Anderson and Stuart Broad to Merv Hughes, Ricky Ponting, Shane Warne and Steve Smith. 
  Each 'hero' gets a properly funny, entertaining and affectionate pen portrait. 'Heroes', 'legends' and 'characters': all knitted together into the perfect cricket lover's book and written with Tufnell's trademark warmth, self-effacing humour and unmatched storytelling. 
  In his latest memoir, Sunday Times bestselling author Phil Tufnell offers a rich and entertaining look into the world of cricket. His unique storytelling and famous humour make this sports biography a must-read for any fan. 
  For fans of Shane Warne (Shane Warne's Century), Barry Johnston (The Wit of Cricket), Gideon Haigh (Ashes 2023), Peter Crouch (How to Be an Ex-Footballer), and Ian Wright (A Life in Football). 
  HarperCollins 2025

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