Otros libros que te pueden interesar

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  Parkour and the Art du...

  Vincent Thibault

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  Parkour, the art of displacement, or freerunning—whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

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  Finding Elevation - Fear and...

  Lisa Thompson

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  Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation. 
   
   
    
  Listeners will be gripped by Lisa's path from amateur mountain climber to world-class mountaineer as she: 
   
   
    
  ● Becomes the second American woman to summit K2 
   
   
   
  ● Conquers the world's most dangerous mountains 
   
   
   
  ● Defines her own limits, and 
   
   
   
  ● Discovers what she's truly capable of 
   
   
    
  In this inspirational book, listeners will be moved by Lisa's story of heartbreak, resilience, and the discovery that we must define our own boundaries, find our own happiness, and face our fears head-on.

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  The Everest Politics Show -...

  Mark Horrell

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  In April 2014 Mark Horrell went on a mountaineering expedition to Nepal, hoping to climb Lhotse, the fourth-highest mountain in the world, which shares a base camp and climbing route with Mount Everest. 
  He dreamed of following in the footsteps of Tenzing Norgay and Edmund Hillary, by climbing through the infamous ice maze of the Khumbu Icefall, and he yearned to sleep in the grand amphitheatre of Everest Base Camp, surrounded by towering peaks. 
  He was also intrigued by the media publicity surrounding commercial expeditions to Everest. He wanted to discover for himself whether it had become the circus that everybody described. 
  But when a devastating avalanche swept across the Khumbu Icefall, he got more than he bargained for. Suddenly he found himself witnessing the greatest natural disaster Everest had ever seen. 
  And that was just the start. Everest Sherpas came out in protest, issuing a list of demands to the Government of Nepal. What happened next left his team confused, bewildered and fearing for their safety.

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  Life Is Fighting

  Kevin Robert Kesar

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  Get a rare glimpse into the mind of Karrion Kross
  		 
  "Life is Fighting is a must-read for any fan of the wrestling business." — Kofi Kingston, WWE Grand Slam Champion, 16-time Tag Team Champion
  		 
  His physique and unbridled intensity are enough to inspire fear. Factor in a unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping into the ring with him is in immediate danger. A master of catch wrestling and jiu jitsu, Kross has done battle around the world. He boasts an array of devastating suplexes. And if that's not enough, he's more than happy to put opponents to sleep . . . But despite his menacing exterior, the human being behind the character—Kevin Kesar—is soft-spoken and highly thoughtful. Recognized by his peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth—known in WWE as Scarlett—he has repeatedly found the fortitude to bounce back stronger. In Life is Fighting he shares the real story.

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  Ultramarathon Man - Confession...

  Dean Karnazes

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  Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked  
  up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep.  
   
  What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile. 
   
  Ultramarathon Man is Karnazes’ story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada. 
   
  With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of extreme ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager’s energy, and a  
  champion’s wisdom.

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  Anxiety And Depression & Runners...

  Charlie Mason

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  Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain? 
  If you, or someone you care for, feel like this, then you might be in the grips of depression. 
  In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! 
  In this book, we will cover the following areas:The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment options 
  …and much more. 
  In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.Runners Handbook:Are you looking to improve your physical fitness by running or jogging? 
  If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
  Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

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