Other books that might interest you

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  Healthy Eating

  Manon Marsh

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  Healthy Eating: The Comprehensive Guide to Eating the Right Food for Your Body, Learn Everything You Need to Know About Healthy Foods for Healthy LivingBeing healthy will not only afford you a longer life but it means you'll be guaranteed not to waste any money on medical bills and other expenses associated with an unhealthy lifestyle.Eating healthy has become very difficult nowadays because of so many fast foods and other unhealthy foods that are easily within our reach. All of these unhealthy eating habits will catch up to you in time and it will be too late. You need to form healthy eating habits as early as possible for overall good health and longevity.  It is crucial to forming healthy eating habits early on in life so we will be more disciplined with the food we eat and would avoid health issues in the future.One of the things we must do is to always eat right in order to become the best version of ourselves. In this guide, you will learn the benefits and importance of eating healthy and how the food we eat impacts the functions of our body. Discover the foods you need to eat and avoid to maintain a healthy lifestyle. Here are some of the topics discussed in this audiobook: Why Eat Healthy? Understanding Your Relationship With Food, The Dangers of Diet Trends, The Food Pyramid, How Food Can Be Your Medicine, The Health Benefits of Eating Vegetables, The Health Benefits of Eating Fruits, The Best Meat to Eat for Healthy Living, The Dangers of Processed Foods, Bringing It All Together With Meal Planning and many more.So what are you waiting for? Grab a copy of Healthy Eating now!

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  Revitalizing Your Heart - A...

  Sheba Blake

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  With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart.You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is suffering through a heart attack. It would be impossible to show you everything in Healthy Heart Long Life now...So let me show you what's inside in a nutshell.To sum it up, I will teach you how to:- Identify the type of complications a patient might experience after getting a heart attack- Discover effective emergency care options to care for heart disease patients- Learn healthy lifestyle choices to maintain a strong heart- Uncover the most beneficial kind of natural healing for your heart- Identify wholesome, well balanced foods you can eat to sustain itAnd SO much more waiting to be discovered inside!This is just the tip of an iceberg!As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.

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  Why Can't I Fix It? - The...

  Nathan Detering

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  Why is this happening? How do you care for yourself and your family? If you are struggling with a loved one’s addiction you are not alone. A compassionate resource for anyone stuck between a rock and a hard place. 
  When Rev. Nathan Detering shared the story of his brother’s death from a drug overdose with the members of his congregation, many of them shared their own addiction stories with him. Realizing the healing power of sharing stories and questions in community, Rev. Detering conducted interviews to identify and address the common questions that haunt us when we love someone with addiction. In conversations both within and outside his community, he heard the palpable need for those struggling with a loved one’s addictions to know they are not alone. 
  Weaving together his own and others’ deeply felt experiences of addiction, Why Can’t I Fix It? responds to sometimes desperate questions such as: Why is this happening? What can you do? What can’t you do? How do you care for yourself and the rest of your family? Can you trust your community to support you and your family? While the answers to these questions aren’t easily found, Why Can’t I Fix It? encourages those of us who are struggling with a loved one’s addictions to practice self-care and self-compassion, understand the cultural context for emotional responses and expectations of ourselves and others, and reach out for support.

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  The Pink Salt Trick for Weight...

  Clare Dawson

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  Are you over 40 and waking up feeling bloated, exhausted, or like your metabolism just gave up? 
  Tired of endless diets, green smoothies, and workout plans that only leave you frustrated and hungry? 
  If you nodded yes… this audiobook might be the simplest reset you’ll ever need. 
  The Pink Salt Morning Ritual reveals a natural 2-minute habit designed to jumpstart your metabolism, boost digestion, and restore steady energy—all before breakfast. No calorie counting. No supplements. No impossible routines. Just a small, powerful shift that helps your body remember how to burn fat and feel balanced again. 
  Inside, you’ll discover how to:Make the Pink Salt Drink at home in secondsSupport digestion, hydration, and appetite control naturallyPair your ritual with light morning movement and foods that amplify resultsAdapt it to your hormonal cycle, stress levels, or menopause stageBuild consistency with short, realistic daily habits 
  ✨ Exclusive Bonus Content ✨ 
   – 21-Day Pink Salt Journal: A printable audio companion to track energy, digestion, and progress without perfection pressure. 
   – Extra Recipes & Tips: Creative variations and mindful rituals to keep your mornings fresh and motivating. 
  Picture yourself waking up lighter, clearer, and calmer—your belly flatter, your mood brighter, and your energy finally stable throughout the day. This isn’t another diet. It’s a gentle but lasting reset that fits your real life. 
  Start your Pink Salt Morning Ritual today—and feel your body come alive again in just 7 days.

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  The Quaking of America

  Resmaa Menakem

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  The New York Times bestselling author of MY GRANDMOTHER'S HANDS surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. In THE QUAKING OF AMERICA, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence.Through the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies. Currently, most of us are utterly unprepared for this potential mayhem. This book can help prepare us—and possibly prevent further destruction. This preparation focuses not on strategy or politics, but on practices that can help usBuild presence and discernment in our bodiesSettle our bodies during the heat of conflictMaintain our safety, sanity, and stability in dangerous situationsHeal our personal and collective racialized traumaPractice embodied social actionTurn toward instead of on one anotherTHE QUAKING OF AMERICA is a unique and perfectly timed guide to help us navigate our widespread upheaval and build an antiracist culture."Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be more timely."—Michael Eric Dyson, author of Entertaining Race and Long Time Coming"Resmaa Menakem is a visionary, and his work is absolutely essential for antiracist practice.”—Robin DiAngelo, PhD, New York Times bestselling author of White Fragility and Nice Racism

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  Dwapar Katha - Mahabharat ki...

  Sudipta Bhawmik

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  The Mahabharata, one of India's most cherished epics, has fascinated generations. The age-old saga of warring cousins-the valiant Pandavas and the formidable Kauravas-has left an indelible mark on our collective imagination. Yet, beneath the stories of valour and villainy lie complex human emotions that challenge our ideas about 'good' and 'evil'. Can the virtuous always conquer the malevolent? Are the Kauravas truly the embodiment of darkness, while the Pandavas exude righteousness? Does Dharma triumph in the end? 
  In Dwapar Katha: The Stories of the Mahabharata, Sudipta Bhawmik delves deep into the intricacies of human nature as he explores the psyches of an eclectic cast of characters, unearthing their motivations and desires. He immerses us in their ceaseless inner struggles on a battlefield more profound than Kurukshetra. Feel the seething anger of Bheem as he rages against the silent Yudhishtir during Draupadi's disrobing and grieve with Duroyadhan when he loses his dear friend Karna in the war. Explore the concepts of Dharma and Karma along with the Pandavas, as Sudipta unearths age-old tales of the Vana Parva, where rishis share life lessons with the exiled Pandavas. 
  Rooted in Sudipta's immensely popular podcast, which has recorded over 20 million downloads, Dwapar Katha is a delight to read. The captivating prose and stunning illustrations breathe new life into this timeless tale where darkness and light intertwine and heroes are often indistinguishable from villains. The Mahabharata has never been more enchanting, thought-provoking and alive.

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