Otros libros que te pueden interesar

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  Maintain Focus

  Firat Knox

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  Maintain Focus: The Comprehensive Guide on How to Remain Focus on One Thing, Learn The Advantage of Time Management for Better ProductivityMultitasking also increases stress, weakens your memory, and kills your creativity. It is better to focus on one thing at a time than trying to juggle multiple tasks in the hopes of getting them done quickly. People are often amazed at other people who are able to juggle multiple tasks at the same time. Studies show that switching from one task to another takes a serious toll on productivity. It is better to focus on one thing at a time than trying to juggle multiple tasks in the hopes of getting them done quickly.This guide will help you learn the ins and outs of focusing on one task and why this should be the practice of all focused businessmen. Discover the benefits of just focusing on one task at a time in order to be more productive. Here are some of the topics discussed in this guide: Adverse Effects of Multitasking in Terms of Productivity, Importance of Working on a Single Task, Reasons Why You Are Not Moving Forward, Thirty of the Best Ways to Focus on One Thing at a Time, A Simpler Approach to Improving Concentration, Identifying Distractions at Work and more! To learn more on how to stay focused for better productivity, download a copy of Maintain Focus today

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  Weighty Meditations Volume 1:...

  Nicole Meline

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  WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.The *Prepare* meditation album is volume 1 of the 4-part, 4-week WEIGHTY meditation journey. *Prepare* leads you through your first 7 days of transformation with a daily meditation.Drawing on her experience as a founding Peloton master instructor, four-time Ironman, seasoned yogi, and creator of the spiritually igniting movement practice ALTER, Nicole created the WEIGHTY course and these meditations as a reset for your body and spirit and a revolution in your relationship to weight: a journey to drop the dead weight in your life and begin to weigh in on the world, with a vision of the legacy you are creating. Using tools of guided breathwork, visualization, mantras, affirmations, intuitive eating, and weight loss hypnosis, you will amplify your vibrancy.

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  Say It Out Loud - Using the...

  Vasavi Kumar

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  Use verbal prompts and practices to become the person you want to be 
  When wellness star Vasavi Kumar suggests “saying it out loud,” she means it  
  literally. Years of journaling in an attempt to learn about herself and meet her  
  goals hadn’t worked, so she decided to talk to herself instead, out loud and with  
  the compassion of a best friend. She used this technique as she journeyed  
  through the challenges of being the daughter of Indian immigrants, a bipolar  
  diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all  
  the outside expert guidance in the world was no substitute for finding ways of  
  tuning in to her truest inner self, hearing that self’s guidance and wisdom, and  
  then living it with resilience and empathy. In Say It Out Loud, she gives simple  
  verbal prompts to help you voice your deepest desires and reframe negative selftalk so you can heal from past experiences, go after your dreams, and become  
  more intentional, focused, and compassionate.

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  Ultra Productive - Graduating...

  Matt Worthington

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  "You have the choice to go forward or backward. It's as simple as that." - Matt Worthington 
  In Worthington's book, Ultra Productive, he details the tried and true methods of hard work, consistency, and discipline. Worthington claims that the combination of these three actions, plus mastering your thoughts, are the keys to accomplishing any great feat, no matter how crazy the rest of the world thinks it may be. In his compelling memoir, Worthington takes you through the trials and tribulations he faced during his college years and shows the path to a more purpose-driven life - one that allows the reader to get ahead, overcome any obstacle they face, and ultimately, graduate from college debt-free! 
  Endorsement: 
  Matthew is proof that it's never too late [or too early] to turn your life around. The person you were yesterday doesn't have to be the person you'll be tomorrow. Reading books changed my life for the better and it did the same for Matthew. Through the power of reading, and other self-improvement activities, Matthew was able to believe in himself and ultimately live a richer and fuller life. 
  -Alex Wieckowski - Podcaster, Author of The Readers Journey and Founder of Alex & Books. 
  About the Author: 
  Matt Worthington is an Austinite who enjoys the little things in life - family, friends, and making people smile. He has a scholarship foundation at Austin Community College, brings attention to substance abuse problems amongst young adults, and is an advocate for personal growth and professional development. He is passionate about giving back and hopes his generosity will leave a path for others to follow. He believes the best way to inspire change is to be it!

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  Just Date and See - A...

  Portia MacIntosh

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  Unwrap this festive romantic comedy from MULTI-MILLION-COPY BESTSELLER Portia MacIntosh. 
  'Smart, funny and always brilliantly entertaining, every book from Portia becomes my new favourite romcom.' Shari Low 
  Billie is looking forward to a quiet, man-free Christmas. It’s just a shame her family doesn't feel the same way… 
  With a house full of unexpected (and unwanted) guests, Billie needs to find the perfect escape to get away from the chaos. 
  So when her dating app recommends a week of singles nights in her area, Billie decides that braving these events has to be better than making conversation with her dad’s new wife, dealing with her mum's mid-life crisis or witnessing her sister flirting with her insufferably arrogant next-door neighbour. 
  While this is definitely not the festive season she had planned, between disco bowling and boozy bingo, little does Billie know that she may find love this year after all - she'll just have to date and see... 
  Join MULTI-MILLION-COPY BESTSELLER Portia MacIntosh for a laugh-out-loud, blind dating, close proximity romance, guaranteed to put a smile on your face. 
  Praise for Portia MacIntosh: 
  'I laughed, I cried - I loved it.’ Holly Martin 
  'The queen of rom com!' Rebecca Raisin 
  ‘This book made me laugh and kept me turning the pages.' Mandy Baggot 
  'A fun, fabulous 5 star rom com!' Sandy Barker on Your Place or Mine? 
  'Loved the book, it's everything you expect from the force that is Portia! A must read' Rachel Dove on Your Place or Mine? 
  'Fun and witty. Pure escapism!' Laura Carter on Fake It Or Leave It 
  'A hilarious, roaringly fun, feel good, sexy read. I LOVED it!' Holly Martin on Honeymoon For One 
  'A heartwarming, fun story, perfect for several hours of pure escapism.' Jessica Redland on Honeymoon for One 
  'A feel good, funny and well written book. I read it in 2 days and enjoyed every second!' A.L. Michael on Honeymoon for One 
  'Super-romantic and full of festive spirit. I loved it!' Mandy Baggot on Stuck On You

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  Get Weller Sooner - 12 Powerful...

  Stan Munslow

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  Let’s assume that you’re in the hospital right now—recovering from surgery or being treated for illness. You have the best doctors, nurses, and technicians working on your behalf. You have the latest treatments, medicines, and high-tech medical equipment at your disposal. If so, that's wonderful news. And yet, wouldn’t it be even more wonderful: 
   
  If you could improve upon and accelerate the healing and recovery process and return to your normal, healthy life sooner? If you were to experience less pain and fewer complications while recovering from illness or surgery? If you could increase your prospects for healing from a serious illness? 
   
  Well, here’s how this book will help you make it happen: It will provide you with 12 powerful, proven ways to help you heal faster and more completely by improving upon the care you are already receiving—by optimizing and enhancing the outcome of your surgery or treatments. It will help you strengthen you mind-body’s ability to heal. It will help you to fully capitalize on the power of positive expectation. It will help you to remain strong–physically and mentally. It will show you how to call upon the clinically-proven powers of music, laughter, visualization, affirmation, prayer, and more. These methods have been utilized for centuries—they have a legacy of success—and they now have the backing of modern science to boot. 
   
  Each healing method will be followed by 25 powerful affirmations that will not only instill everything you’re learning more deeply into your subconscious, but will also power up the process of healing itself. Affirmations have been utilized by successful individuals from all walks of life for a long time—because they work. And think about this: if affirmations are so effective in bringing about success in “outside” matters, such as the generation of wealth, just imagine what they can do in matters concerning your own body!

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