Outros livros que poderiam interessá-lo

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  Detox Cleanse: Beginner Guide to...

  Greenleatherr

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  This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. 
  In this detox book, you will find strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

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  Badminton Horse Trials at 75

  Kate Green

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  In 1949, the 10th Duke of Beaufort started Badminton Horse Trials with the idea of better preparing British riders for the Olympic Games after a disastrous showing on home ground the year before. His legacy is the world's oldest and most prestigious horse trials, which has captured the imagination of riders worldwide and in 2024 celebrates its seventy-fifth anniversary.
  
  Badminton is still an Olympic proving ground as well as a captivating place where dreams can be made or shattered, and the one all riders want to win. The centrepiece remains the cross-country course, a spectacle that draws thousands of spectators and is an imposing challenge for riders, no matter how experienced they are, in an egalitarian sport in which men and women compete on equal terms and the amateur can take on the Olympic gold medallist.
  
  This superbly illustrated book celebrates those riders and their horses, from Sheila Willcox's hattrick in the 1950s to New Zealander Mark Todd who came out of retirement to win three decades after his first victory; from the golden era of Richard Meade, Captain Mark Phillips, Lucinda Green and Princess Anne, to twenty-first-century heroes and heroines, including William Fox-Pitt, Pippa Funnell, Andrew Nicholson, Michael Jung, Oliver Townend and Rosalind Canter.

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  A Rare Recording of Roger Bannister

  Roger Bannister

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  Sir Roger Bannister - born on March 23, 1929 - is an English former athlete best known for being the first to run the mile in less than four minutes, remarkably while practicing as a junior doctor. This was achieved on May 6, 1954, at Iffley Road Track in Oxford, with Chris Chataway and Chris Brasher providing the pacing. The resulting time was 3 min. 59.4 sec. 
  Retiring from running shortly after, Bannister went on to become a distinguished neurologist and an important contributor to research into the human nervous system. The following is Bannister's perspective on the famous race. 
  ©2013 Rick Sheridan (P)2013 Rick Sheridan

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  Snowbound Vol 1 - Hiking the PCT...

  Riley Riffel

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  This audiobook is narrated by an AI Voice.  
  In 2023, the Pacific Crest Trail was swallowed by the deepest snowpack in history. Most hikers waited for a better year. Riley laced his boots, hoisted his pack, and walked north. Snowbound is the story of one hiker’s path through 2,650 miles of relentless winter and the even harder terrain within. Battling exhaustion, river crossings, and weeks of silence, Riley confronted not just the weight of snow—but the weight of his past. Each step north was a letting go: of the version of himself shaped by fear, shame, and stories he no longer wanted to believe. From a near fall on Mt. Baden-Powell to the haunting stillness of Forester Pass, from the agony of loneliness to the quiet beauty of Leavenworth, this is a story of reckoning, resolve, and rising again. It’s not just a trail memoir. It’s a story about coming home to yourself—in the most unforgiving year on record.

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  Running Through the Dark - The...

  Jen Scotney

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  Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on. 
   
  But she did go on. Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

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  Bushcraft 20 - 101 Tips Tricks...

  HowExpert, Geoffrey Guy

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  This audiobook will help you:Learn the basic principles of bushcraft Learn how to choose the perfect bushcraft knifeLearn how to choose all the tools and equipment for a successful bushcraft experienceLearn about wild food Learn about poisonous plants and fungi that you will need to avoidLearn how to pack for a wilderness expeditionLearn the skills for traveling and navigating the wildernessLearn the history of bushcraft skills Learn primitive technology skills Learn about the experiences of the frontiersman, mountain men, and trappers Learn about primitive trapping Learn how to improvise using your basic equipmentLearn to make shelter and fire in the wildernessLearn to stay warm even without modern sleeping bagsLearn about natural sheltersTake advantage of 101 expert tips about bushcraft and wilderness livingLearn about the dangers of large mammal predatorsLearn how to deal with first aid and emergencies in the wildernessBe inspired to get out and experience the outdoorsBe inspired to get closer to nature and away from the hustle and bustle of the 21st centuryLearn where to look to learn more advanced bushcraft skillsUnderstand why people love bushcraftLearn how to manage a fire to cook your food, warm your shelter, and keep you safe. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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