Other books that might interest you

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  Believe in Miracles - An...

  Marty Akins

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  Believe in Miracles is an amazing book written by a truly amazing man who is sharing his beautiful experience and his commitment to God firsthand with the world.  
  This book is about an intervention from God, a miracle that happened to me. The profound events I experienced in this true story are powerful proof that God is alive and well and one of the reasons why we should all believe in miracles. This is a story to be listened to and savored, a living example of God's amazing grace and his unerring attention to every detail of our lives. It should bring us all to our knees in grateful prayer.

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Workouts and Stretching for...

  Scott Hamrick

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  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

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  Safety and Disaster Management -...

  Lyric Vale

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  In the complex ecosystem of urban environments, the twin imperatives of safety and resilience represent some of the most fundamental challenges facing modern cities. As urban populations grow and densify, the vulnerability of metropolitan regions to both human-made threats and natural disasters intensifies, creating unprecedented challenges for governance, planning, and community response. This comprehensive exploration delves into the multifaceted domains of Urban Crime and Safety, Urban Disaster Management, and City Resilience—examining how cities develop systems, strategies, and social infrastructures to protect their inhabitants from harm while building capacity to withstand, recover from, and adapt to catastrophic events. 
  The narrative of urban safety and disaster response transcends technical systems; it encompasses the intricate relationships between built environments, social dynamics, institutional preparedness, and community cohesion that collectively determine how effectively cities can protect their populations. By examining the complex intersections of crime prevention through environmental design, comprehensive disaster risk reduction frameworks, and holistic approaches to urban resilience, this book illuminates how cities are evolving from passive settings where hazards occur to active agents of protection and adaptation. Readers will journey through diverse urban contexts—from crime prevention strategies in high-density neighborhoods to disaster management systems in seismically active regions and resilience-building initiatives in climate-vulnerable coastal cities—discovering how safety and security emerge not merely from technological solutions, but from integrated approaches that strengthen social connections, institutional capabilities, and physical infrastructure simultaneously.

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  A Year To Remember - The 1993-94...

  Alfred C. Martino

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  Join Mick Hubert, Voice of the Gators, as he relives, through radio high-lights, the 1993-94 Gator football and basketball seasons – a year which saw the University of Florida climb to the top of collegiate athletic programs. Capturing a second consecutive SEC Eastern Division title, the Florida Gators avenged a loss to Alabama the year before by beating the Crimson Tide in the SEC Championship game and earning a berth in the Sugar Bowl. Along the way, the Gator scored more points, totaled more yards and passed for more touchdowns than any team in conference history. Against undefeated West Virginia, the Gators rolled to a 41-7 Sugar Bowl win, for a school-record eleventh victory and a #5 ranking in the final AP poll. The Florida basketball team began the 1993-94 season largely unheralded, but shocking critics and fans alike, marched to victory after victory leaving in their wake major powers Kentucky, Texas and Oklahoma State. On their way to a school-record 29 victories, the Gators become SEC Eastern Divisions CO-Champions, SEC Tournament Runner-ups and ranked #14 in the final AP poll. Seeded a #3 in the NCAA Tournament, Florida defeated James Madison and Pennsylvania, stunned UConn and rallied against Boston College to capture the East Regional Title. They had, in fact, “ Found A Way” to the final Four… It was A year To Remember!

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  Helming to Win - How to be a...

  Nick Craig

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  Nick Craig's ground-breaking Helming to Win was published 10 years ago to great reviews: "Many sailing books can be recycles of familiar themes and ideas. Not this one! This is a highly personal and radical, fresh view of the subject area." In the following decade since it was published, Nick has won 10 World, 3 European and 20 National Championships! That's winning more championships than most of us have attended over this period. As an amateur sailor, with a senior full-time job, Nick knows how to make the most of his time on the water. Every race is recorded in his notes, every race builds on his knowledge. This new edition of Helming to Win utilises what he has learnt from those 33 championship wins (and many other less successful events), with new learning, new anecdotes, new photos and additional captions on the photo sequences to ensure the key learnings are easy to take on. This updated breakthrough book will help you make the transition from weekend racer to national champion, just as Nick has done. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your way up the leaderboard in no time. Packed full of intelligent insight, brilliant top tips and engaging photo sequences, if your goal is to win then this is the book for you!

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