¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Functional Training Guide - cover

Functional Training Guide

Ava Thompson

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Unlock your body's potential with "Functional Training Guide," a comprehensive guide to improving movement, coordination, and athletic performance. Functional training, rooted in rehabilitation, focuses on exercises that mimic real-world activities. Discover how this approach differs from traditional fitness by emphasizing the body's interconnectedness, reducing imbalances and injuries.

 
The book highlights intriguing facts, such as how enhancing core stability and balance can drastically improve overall fitness and prevent injuries.

 
The book starts with the science behind functional movement, then progresses to practical exercises, and finally, integrating these into a holistic fitness program. Learn about key movement patterns like pushing, pulling, and rotating, and how they translate to everyday life and athletic endeavors.

 
What sets this book apart is its emphasis on individualized programming, providing the knowledge to assess movement patterns and tailor exercises to specific needs.
Disponible desde: 14/03/2025.
Longitud de impresión: 133 páginas.

Otros libros que te pueden interesar

  • Slatehead - The Ascent of Britain's Slate-climbing Scene - cover

    Slatehead - The Ascent of...

    Peter Goulding

    • 0
    • 0
    • 0
    SHORTLISTED FOR THE 2020 BOARDMAN TASKER MOUNTAIN LITERATURE PRIZE
    Bobby Drury left Liverpool after O-levels, knowing he had f***ed them up. Free now, he hitched to Snowdonia. His mum came crying on the phone, 'You've failed them all.' Bobby knew that. 'No, Mum, I've led Vector.' This was Thatcher's lost generation. The slate quarries were walking distance; they'd have a smoke, a party in an abandoned hut, try and climb something. A small culture emerged of punks, nutters, artists and petty thieves, crawling up abandoned rock, then heading to the disco at the Dolbadarn. These were the Slateheads.
    The people in these interleaving worlds – the punk dole dropout star- climbers; the Victorian quarrymen pioneers; the Welsh-speaking grandson of a ropeman, abseiling in to bolt sport climbs like Orangutang Overhang in the Noughties, Lee and his mates slogging west today – all are polished like nuggets in this 360° view over patience, pride, respect, thrill, movement, the competing claims of home and agency, and above all, a belief in second chances.
    Ver libro
  • Five Banners - Inside the Duke Basketball Dynasty - cover

    Five Banners - Inside the Duke...

    John Feinstein

    • 0
    • 0
    • 0
    On an early morning in 1983, after the worst loss of his career (109-66 against Virginia) and amid the cries of powerful athletics boosters calling for him to be fired, Duke men’s basketball coach Mike Krzyzewski went to breakfast at 2:00 a.m. to vent with friends. Sports journalist and Duke alumnus John Feinstein was at the table. For Coach K, “the night at Denny’s” would mark a turning point in his career and for the team, and eight years later, the Blue Devils would win their first NCAA national championship. 
      
    In Five Banners, Feinstein tells the inside history of Coach K’s forty-two-year career at Duke and its five NCAA championships, from the first, against Kansas in 1991, to the most recent, in 2015 against Wisconsin. With unparalleled access to Coach K, the team, and its staff, Feinstein takes readers on a mesmerizing ride into the locker room and onto the court. Full of intimate details, personal memories, and previously untold on- and off-court stories, it is a book that only Feinstein could write. 
      
    Feinstein explores a basketball legacy that begins with his days as an undergrad Duke Chronicle reporter covering coaches Bucky Waters and Neill McGeachy (who went 10-16 in one year as head coach), includes the “drought years” of the 1980s and the glory of the teams of the 1990s, and moves into the present day with Jon Scheyer’s succession. Drawing on new interviews, Feinstein highlights the voices of Grant Hill, Nolan Smith, Christian Laettner, Tommy Amaker, and Bobby Hurley, who each bring new insights on the championship years. 
      
    Throughout, Feinstein unveils the momentous force of college basketball as a game of intense relationships and intimate conversations. Candid, revelatory, and engrossing, Five Banners is an essential book for all Duke fans and anyone who loves the college game.
    Ver libro
  • When Friday Comes - Football Revolution in the Middle East and the Road to Qatar - cover

    When Friday Comes - Football...

    James Montague

    • 0
    • 0
    • 0
    'Passionate and moving and provides further evidence of the universality of football' Jonathan Wilson, FourFourTwo 
     
    The definitive story of the Middle East's unstoppable rise to football superpower, and the road to the Qatar World Cup 
     
    When James Montague first began covering football in the Middle East two decades ago, people asked him what future there could possibly be for the beautiful game in one of the most volatile regions in the world. In the years that followed, it would become one of the biggest stories in global sport, from the from revolutionary ultras of the Arab Spring and the takeover of some of the world's biggest clubs by the Emirati super rich, to Qatar's controversial journey towards hosting the 2022 World Cup finals. 
     
    The only Western journalist covering the story on the ground from the very beginning, James Montague tells the definitive tale of the region's rise to ultimate power player in the global game in a fully revised and updated edition. Travelling to every country in the Middle East and meeting fans, players, workers and campaigners, he paints an unforgettable picture of football in a controversial, vibrant and surprising new world.
    Ver libro
  • Learning Golf Bundle 2 in 1 Bundle - cover

    Learning Golf Bundle 2 in 1 Bundle

    Earl Hayes, Nate Curry

    • 0
    • 0
    • 0
    Learning Golf Bundle, 2 in 1 Bundle: Classic Golf Tips and Every Shot CountsGolf is a physical and a mental game. Most golfers will do absolutely anything to improve their golf game and this is the reason why most are constantly in search of golf secrets to improve their game. It doesn’t matter what your age is, how good a player you are or how long you’ve been playing. There are many ways to improve your game. You can improve your swing, your putting, and your shot. Golf will get you outdoors and will get you moving. The combination of physical and mental activity will keep you sharp.  Every course and every shot is different. You don't have to shoot par or have a perfect game to have fun. It is a contest primarily with yourself to see if you can use your understanding of the game and your practices to improve on your game.This bundle will teach you a variety of tips for different facets of your golf game. These are tips perfect for beginners but a pro could conceivably benefit from them as well. Learn useful tips on how to dramatically improve your game and play like you’ve never played before. This audiobook will cover the following topics:1. Classic Golf Tips: Discover the Magic of Golf and Learn Everything You Need to Know on How to Play an Amazing Game  of Golf2. Every Shot Counts: Learn the Real Secrets of Golf and Discover Tips That Can Tremendously Help Improve Your Game If you want to learn more, download your copy of Learning Golf 2 in 1 Bundle today!
    Ver libro
  • On Hunting - A Definitive Study of the Mind Body and Ecology of the Hunter in the Modern World - cover

    On Hunting - A Definitive Study...

    Lt. Col. Dave Grossman, Linda K....

    • 0
    • 0
    • 0
    Hunting is our heritage, our heart, and our future.
    
    Where does hunting fit in the modern world? To many, it can seem outdated or even cruel, but as On Hunting affirms, hunting is holistic, honest, and continually relevant. Authors Grossman, Miller, and Cunningham dive deep into the ancient past of hunting and examine its position today, demonstrating that we cannot understand humanity without first understanding hunting. Readers will
    
    
    ·       discover how hunting formed us,
    
    
    ·       examine hunting ethics and their adaptation to modernity,
    
    
    ·       understand the challenges, traditions, and reverence of today's hunter,
    
    
    ·       identify hunting skills and their many applications outside the field,
    
    
    ·       learn why hunting is critical to ecological restoration and preservation, and
    
    
    ·       gain inspiration to share hunting with others.
    
    
    Drawing from ecology, philosophy, and anthropology and sprinkled with campfire stories, this wide-ranging examination has rich depths for both nonhunters and hunters alike. On Hunting shows that we need hunting still—and so does the wild earth we inhabit.
    Ver libro
  • Inside England - Behind the Scenes of the Three Lions' World Cup Dream - cover

    Inside England - Behind the...

    Jonathan Northcroft, Rob Draper

    • 0
    • 0
    • 0
    *THE INSIDE STORY OF HOW ENGLAND REACHED THE EURO 2024 FINAL**Written by the European Football Writer of the Year and the Chief Football Correspondent at the Sunday Times**Includes interviews with Gareth Southgate, Harry Kane, Declan Rice, John Stones, Bukayo Saka, Raheem Sterling, Wayne Rooney, Gary Neville and many more**Learn how England broke their penalty shootout hoodoo**Discover Southgate's work behind the scenes to transform the team's culture**Find out how Harry Kane was identified as a leader by Southgate during his first camp**Uncover how Bellingham was picked out as a top talent at an early age and nurtured through the youth system*Under the stewardship of Gareth Southgate and captained by Harry Kane, England reached two finals, a semi-final and a quarter-final in four tournaments. After years of underperforming, how did they become genuine contenders at major tournaments?Dear England: The Real Story of the Three Lions Rebirth delves into Southgate's turbulent journey to becoming England manager, his emergence as a waistcoated cult figure and becoming the country's most successful manager since Sir Alf Ramsey. Award-winning football writers Jonathan Northcroft and Rob Draper have had extraordinary access to the England team during Southgate's tenure and take us behind the scenes as they give the complete account of the highs and lows of Southgate's reign and the sea change that took place throughout the entire England set up.For the first time, this is the real story of England's evolution both on and off the pitch, revealing how Southgate transformed a failing culture and empowered young people to write their own history.LISTEN AT THE END FOR BONUS CONTENT WITH THE AUTHORS, UPDATED SINCE THE EURO 2024 FINAL.
    Ver libro