Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Endurance Training Plan - cover

Endurance Training Plan

Ava Thompson

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Endurance Training Plan offers a comprehensive, science-backed approach to maximizing stamina and cardiovascular fitness for endurance sports. It emphasizes personalized training, challenging generic plans by highlighting the importance of tailoring programs to individual physiology and athletic goals. Did you know that understanding your energy systems—how your body fuels different activities—is crucial for optimizing performance? Also, the book stresses the critical role of cardiovascular fitness, illustrating how a stronger heart and more efficient blood vessels form the bedrock of endurance.

 


 
The book progresses from fundamental concepts of endurance physiology, such as energy systems and muscle fiber types, to specific training methodologies like interval and threshold training. It then guides readers through developing personalized training plans, incorporating periodization, recovery strategies, and injury prevention. This holistic approach integrates exercise physiology with nutrition, sports psychology, and biomechanics, providing a unique perspective on achieving superior endurance performance.
Disponibile da: 17/03/2025.
Lunghezza di stampa: 118 pagine.

Altri libri che potrebbero interessarti

  • Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger - cover

    Runner's Handbook: A...

    Charlie Mason

    • 0
    • 0
    • 0
    Are you looking to improve your physical fitness by running or jogging? 
    If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
    This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. 
    In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. 
    The Novice Runner’s Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. 
    Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
    Mostra libro
  • Bat Ball and Field: The Elements of Cricket - cover

    Bat Ball and Field: The Elements...

    Jon Hotten

    • 0
    • 0
    • 0
    Bat, Ball and Field is a wonderful foray into the history and culture of cricket. 
    ‘Hotten is not just good, he is one of the best’ Cricketer 
    Chronicling the evolution of the sport since its earliest years, highlighting transcendent moments as well as tragedies, Jon Hotten lifts the seemingly impregnable veil from the Laws, batting strokes, types of bowling and the sometimes absurd names given to where fielders stand, allowing anyone a pathway into enjoying the sport, and an introductory immersion into its long history. 
    This book is divided into the three parts that make up the fundamental elements of cricket: bat, ball and field. Their harmony produces cricket’s unique environment; their centuries’ long conflict provides its innovation, adaptability and vast psychological hinterland. These sections unite to map out in a completely original way the story of the sport that began as a country pursuit and is now followed by billions across the world. 
    Hotten's autobiography is a humorous and insightful exploration of cricket's history in Britain and Europe. His popular writing style and deep understanding of the sport make this book a top pick for sports enthusiasts. 
    For fans of Shaun Assael (The Murder of Sonny Liston), Geoffrey C. Ward (Before the Trumpet), Stefan Szymanski (It's Football, Not Soccer), Tim Wigmore (Test Cricket), and Barry Johnston (The Wit of Cricket). 
    HarperCollins 2022
    Mostra libro
  • Essays from the Edge - Fifty years of mountain writing - cover

    Essays from the Edge - Fifty...

    Dennis Gray

    • 0
    • 0
    • 0
    Essays from the Edge gathers fifty years of selected writing by Dennis Gray, one of British climbing's most influential voices. These twenty-one essays, spanning one of British mountaineering's most exciting periods, provide a compelling narrative of a life studying the art of climbing and of living it first-hand on the cliffs and mountains of the world in the company of some of the sport's most colourful characters of the last century.
    Vivid portraits anchor the collection: the legendary Joe Brown and Don Whillans, members of the Rock and Ice Club; American pioneers Royal Robbins, Jeff Lowe and Warren Harding; and unsung originals such as the Barley brothers, Robin and Tony. A wide-ranging 1973 interview with climber Allan Austin gives a fascinating insight into the Yorkshire scene of the early 1970s. Dennis's commentary expands to cover other issues, such as the 1932 Kinder Mass Trespass, climbing's debut in the Olympics and the development of modern rock climbing in Belgium.
    Broad in scope yet precise in observation, Essays from the Edge celebrates the values and spirit of British climbing.
    Mostra libro
  • Rowing Into The Son - cover

    Rowing Into The Son

    Jordan Hanssen

    • 0
    • 0
    • 0
    A Daring True Story"Truly an epic of adventure and perseverance, this is great inspiration for anyone who thinks of someday tackling the impossible" -- New York Times best-selling author Clive CusslerOn June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race.From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches theelusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England. Hurricane-level winds, giant ocean eddies, passing freighters, and sharks are all elements of the journey, while the tension on board comes to a head on Day 17-with another 55 days to go when the crew realizes their supplies are running out and they must drastically ration their food.The race is set against the backdrop of Jordan's own reflections on both his biological father, who passed away many years earlier, and his stepfather. Combined with the details of how he and his teammates cope within the confines of their tiny boat, and their determination to push their limits, it creates a remarkable coming-of-age story- and an intimate account full of thrilling adventure and compelling emotion."A beautiful sense of place and a compelling portrait of four men locked in an epic struggle with the ocean and, occasionally; with themselves. Gripping."-Roz Savage, first woman to row three oceans and author of ‘Rowing the Atlantic’“Too often in our lives we are told what we cannot do. Hanssen's story deftly accomplishes the opposite. It might not catapult you into a rowboat, but be warned; you may be enticed to alter course."-Jill Fredston, author of Rowing to Latitude
    Mostra libro
  • Hurdle-isms - Wit and Wisdom from a Lifetime in Baseball - cover

    Hurdle-isms - Wit and Wisdom...

    Clint Hurdle

    • 0
    • 0
    • 0
    A fun and easy listen filled with insight, humor, wisdom, and wit 
     
     
     
    In Hurdle-isms, renowned Major League Baseball player, hitting coach, manager, and current Special Assistant to the General Manager for the Colorado Rockies, Clint Hurdle, delivers a collection of his most inspirational stories. You'll find a ton of funny, insightful, and otherwise notable anecdotes from one of Major League Baseball's most successful personalities. 
     
     
     
    In each chapter, Hurdle also describes the experience, strength, and hope he's gained through his experiences playing, coaching, and managing his way through the MLB, as well as his successes and failures in the league. You'll also discover: 
     
     
     
    ● Laughter and lessons from Clint Hurdle's storied life in the major leagues, filled with quick wit and pithy humor 
     
     
     
    ● Coverage of hot topics currently dominating the discussions taking place in professional baseball 
     
     
     
    ● A fun and illuminating journey through a remarkable experience in the MLB straight from the person who lived it 
     
     
     
    Perfect for baseball fans everywhere, Hurdle-isms is a can't-miss book for sports enthusiasts filled with fun, humor, insight, and experience.
    Mostra libro
  • Ronaldo - cover

    Ronaldo

    Luca Caioli

    • 0
    • 0
    • 0
    Strength, speed and dedication: Cristiano Ronaldo is known throughout the 
    world as a colossus of the modern game. But did you know that he underwent laser heart surgery aged just fifteen to enable him to continue playing the game he loved? Or that Nacional, his first professional club, donated twenty balls and two sets of kits to his youth team in order to sign him? Or how he came to be known as abelhinha -'little bee' - a name he would later pass on to his Yorkshire Terrier? 
     
    Find out all this and more in Luca Caioli's biography of the global superstar, featuring exclusive insights from those who know him best and even the man himself.
    Mostra libro