Outros livros que poderiam interessá-lo

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  Fitness Program - How to...

  Livio Leone

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  **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**   
  Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?   
  This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.   
  **What’s inside this book?**   
  - Identify and correct weak points in your workout for improved proportions and aesthetics.   
  - Master the science of periodization and functional hypertrophy for consistent progress.   
  - Learn how to set and optimize bulking and cutting phases.   
  - Discover eating strategies tailored to muscle gain and fat loss.   
  - Achieve ultra-low body fat (6–7%) without sacrificing muscle.   
  - Perfectly balance training volume, intensity, and density for maximum results.   
  - Design effective workouts for muscle mass, definition, and strength.   
  - Bust through the 14 biggest myths of bodybuilding with science-backed truths.   
  **Why this book?**   
  This guide simplifies complex training and nutrition concepts into practical, actionable steps. Whether you’re a beginner or an experienced lifter, the strategies in this book will help you push your body to its genetic potential for size, performance, and aesthetics.   
  No unnecessary theories—just proven techniques based on years of research and personal application.   
  **Who is this book for?**   
  Anyone who wants to maximize their muscle-building potential, improve strength, and maintain a lean, muscular physique year-round—even if you’re new to training or nutrition.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to take the first step toward your best body!

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  Dear England - The Real Story of...

  Jonathan Northcroft, Rob Draper

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  *THE INSIDE STORY OF HOW ENGLAND REACHED THE EURO 2024 FINAL**Written by the European Football Writer of the Year and the Chief Football Correspondent at the Sunday Times**Includes interviews with Gareth Southgate, Harry Kane, Declan Rice, John Stones, Bukayo Saka, Raheem Sterling, Wayne Rooney, Gary Neville and many more**Learn how England broke their penalty shootout hoodoo**Discover Southgate's work behind the scenes to transform the team's culture**Find out how Harry Kane was identified as a leader by Southgate during his first camp**Uncover how Bellingham was picked out as a top talent at an early age and nurtured through the youth system*Under the stewardship of Gareth Southgate and captained by Harry Kane, England reached two finals, a semi-final and a quarter-final in four tournaments. After years of underperforming, how did they become genuine contenders at major tournaments?Dear England: The Real Story of the Three Lions Rebirth delves into Southgate's turbulent journey to becoming England manager, his emergence as a waistcoated cult figure and becoming the country's most successful manager since Sir Alf Ramsey. Award-winning football writers Jonathan Northcroft and Rob Draper have had extraordinary access to the England team during Southgate's tenure and take us behind the scenes as they give the complete account of the highs and lows of Southgate's reign and the sea change that took place throughout the entire England set up.For the first time, this is the real story of England's evolution both on and off the pitch, revealing how Southgate transformed a failing culture and empowered young people to write their own history.LISTEN AT THE END FOR BONUS CONTENT WITH THE AUTHORS, UPDATED SINCE THE EURO 2024 FINAL.

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  The Kick-A** Book of Cobra Kai -...

  Rachel Bertsche

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  Calling all bada**es! The only official guide to the kickin' world of the Emmy-nominated and globally beloved show Cobra Kai is here. 
  The Kick-A** Book of Cobra Kai is a celebration of the superfans — an essential companion to the show acting as a master sensei ready to guide listeners through the karate-crazed San Fernando Valley. The legacy of The Karate Kid and Cobra Kai continues with interviews with Ralph Macchio (Daniel LaRusso), William Zabka (Johnny Lawrence), Martin Kove (John Kreese), Xolo Maridueña (Miguel Diaz), and Mary Mouser (Samantha LaRusso). 
  The show’s creators will give an unprecedented look inside the making of Cobra Kai and the writing, directing, and production of this beloved franchise that has grown from scrappy underdog to a global phenomenon. Hear directly from the show’s crew and get an exclusive behind -he-scenes look into fight choreography from the stunt team; journey with the set designers through the Valley, from the magical retreat of the Miyagi-do dojo to the humble strip mall that houses the Cobra Kai dojo; and learn from the composers how the bada** soundtrack for the show was conceived. And MUCH MORE! 
  Remember: Strike First. Strike Hard. No Mercy.

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  Combat and Martial Arts -...

  Zane Ryder

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  This book is a combination of titles, which are about the following topics: 
  - Boxing Basics: Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to ancient civilizations, where it was practiced as both a form of entertainment and a test of physical prowess. Over time, boxing has evolved into a regulated sport with worldwide recognition, drawing millions of fans and participants alike. 
  - Fencing Fundamentals: During the Middle Ages, fencing became integral to European culture as knights and warriors used swords in battle and duels to resolve disputes. These confrontations emphasized honor and personal defense, laying the groundwork for fencing as an art form. The development of the rapier in the 16th century marked a turning point. 
  - Martial Arts Mastery: Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. 
  - The Heart of a Champion: What sets a champion apart from the rest? It’s not just talent, strength, or skill—it’s the mindset. The greatest athletes in history have all shared one thing: an unshakable belief in themselves, an ability to push through challenges, and an unwavering commitment to their goals. A champion’s mindset is built on discipline, resilience, and the relentless pursuit of excellence. 
  I've especially curated these titles and combined them for a higher-value, lower-price kind of deal!

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  Advanced Marathoning - Third...

  Scott Douglas, Pete Pfitzinger

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  Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. 
   
   
   
  Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. 
   
   
   
  Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

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  Where My Feet Fall: Going for a...

  Duncan Minshull

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  The Independent Best Book for Walkers 2022Where can a walk take you? 
  It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking. 
  In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated walking,’ Harland Miller offers as his precis, while Ingrid Persaud and Agnes Poirier consider the rituals of pilgrimage and protest march. ‘It isn’t a walking city,’ Kamila Shamsie writes of Karachi, though she strides across it regardless. On the shores of Foulness Island, Will Self hopes to avoid landmines. In a forest north of Berlin, Jessica J. Lee gets soaked, then lost. And pacing around Delhi, Keshava Guha is interrupted by a husky. ‘During the pandemic of 2020,’ he writes, looking back. ‘He was the only thing I hugged.’ 
  These are stories to dip into, from all walks of life. Together they capture the magic and opportunity that can arrive when you put one foot in front of the other. 
  This collection features Tim Parks, Kamila Shamsie, Will Self, Nicholas Shakespeare, Irenosen Okojie, Ingrid Persaud, AL Kennedy, Cynan Jones, Sally Bayley, Joanna Kavenna, Kathleen Rooney, Richard Ford, Harland Miller, Keshava Guha, Agnès Poirier, Josephine Rowe, Sinead Gleeson, Pico Iyer, Patrick Gale and Jessica J. Lee. 
  This anthology is a literary tribute to the recreation of walking, a collection of essays that traverse the English, Irish, Scottish, Welsh, and European landscapes. It is a biography of the human spirit, a celebration of nature, and a testament to the enduring themes of our existence. 
  For fans of Pico Iyer (Autumn Light), Rebecca Solnit (Recollections of My Non-Existence), Samantha Harvey (The Shapeless Unease), Rachel Kushner (The Hard Crowd), and Olivia Laing (The Lonely City). 
  HarperCollins 2022

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