Outros livros que poderiam interessá-lo

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  Thieves Liars and Mountaineers -...

  Mark Horrell

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  This is the tale of Mark Horrell’s not-so-nearly ascent of Gasherbrum in Pakistan, of how one man’s boredom and frustration was conquered by a gutsy combination of exhaustion, cowardice, and sheer mountaineering incompetence. 
  He made not one, not two, but three intrepid assaults, some of which got quite a distance beyond Base Camp, and overcame many perilous circumstances along the way. The mountaineer Joe Simpson famously crawled for three days with a broken leg, but did he ever have to read Angels and Demons by Dan Brown while waiting for a weather window? 
  But that’s enough about Mark’s attempt; there were some talented climbers on the mountain as well, and this story is also about them. How did they get on? Heroes, villains, oddballs and madmen – 8,000m peaks attract them all, and drama, intrigue and cock-ups aplenty were inevitable.

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  80 20 Triathlon - Discover the...

  Matt Fitzgerald, David Warden

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  A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

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  Victory Favors the Fearless -...

  Darrin Donnelly

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  A Life-Changing Book About the Power of FEARLESS Thinking 
   
   
   
  You will never achieve any important goal until you first defeat the fears that stand between you and that goal—the fears that say it's too risky, you don't deserve it, or you're not good enough. 
   
   
   
  In fact, fearful thinking is one of the most destructive thought patterns you can fall into. Whenever you find yourself worrying, procrastinating, or questioning your potential—FEAR is getting the best of you. 
   
   
   
  In this inspirational fable, Mickey McGavin is a pro boxer struggling to overcome the fears that are holding him back—in the ring and in life. With the help of a former world champion who becomes his trainer and mentor, McGavin learns he must defeat the fears in his mind before he can defeat his opponents in the ring. 
   
   
   
  Boxing is the metaphor for life in this story, but the techniques used for defeating fear are universal. 
   
   
   
  No matter your goal, FEAR is your ultimate opponent, and this book will show you how to defeat the fears that hold you back from living the life you were born to live. 
   
   
   
  Listen to this life-changing book and discover why victory—in sports, in business, and in life—always favors the fearless.

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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  Dark Tide - A Fin Fleming Scuba...

  Sharon Ward

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  Fin Fleming is an accomplished scuba diver and chief underwater photographer at a famed oceanography institute on Grand Cayman. Her best friends disappear, and it doesn’t take long for the kidnapper to contact her with demands.Since the kidnapping occurred on the water, the police have asked for her help. She’d do anything to save her friends, so she dives right in to solve the mystery. But it’s not easy. There’s a killer shark in the area and someone is stealing scuba tanks from her dive shop.With all that going on, will she find Gus and Theresa before it’s too late?Listen to Dark Tide to find out.

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  The Mental Toughness Playbook -...

  Emmanuel Drake

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  Every parent dreams of seeing their young athlete thrive—but what happens when performance pressure starts stealing their love of the game? 
  When traditional coaching methods failed to address his own child's competition anxiety, Emmanuel Drake knew there had to be a better way. Drawing from cutting-edge sports psychology research, he developed an effective system that transforms how young athletes think, compete, and grow—both on and off the field. 
  The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes learn to conquer pregame nerves, bounce back from setbacks, and build unshakeable resilience that extends far beyond the scoreboard. 
  This isn't about pushing kids harder—it's about equipping them with the mental tools to embrace challenges, view mistakes as stepping stones, and maintain their passion for sports while reaching their full potential. Each strategy can be implemented in just 5-10 minutes and seamlessly integrates with existing training routines. 
  Whether your child is just starting out or competing at elite levels, these proven methods will help them develop the resilient mindset and emotional awareness that creates champions in sport and life. 
  Approved by Sports Psychologists Dr. Jarrod Spencer, author of Mind of the Athlete: Clearer Mind, Better Performance AND Dr. Patrick Cohn, Mental Training Expert at Peak Performance Sports LLC 
  Includes bonus 200+ page workbook and 26 custom illustrations

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