Outros livros que poderiam interessá-lo

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  25 Ways To Get Bigger Muscles

  Trevor Clinger

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  Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body transform.

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  What It Takes - The inspiring...

  Aaron Tighe

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  This isn't the glamorous story of a football superstar and legend that will have left fingerprints on the memories of football fans the world over. It is however a familiar story, one that is recognised by everyone, who as a kid, lost themselves in a beautiful football world, a world of camaraderie with friends and competitors, a world of running, passing, tackling, dribbling, shooting and dreaming just for that moment in time, that anything was possible. 
  Aaron's story takes you through his early football endeavours with his school friends and family in the local streets and parks of England, his recognition as an outstanding international schoolboy football talent in Ireland and subsequent trials with topflight English clubs Chelsea and Luton Town, eventuating in a seven year professional and international career at the heights of English football. 
  For anyone who seeks an insight into the transition from schoolboy footballer to professional footballer, the twists and turns and highs and lows of a young footballers life, Aaron story will show you 'What it takes'.

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  Catching Hope - The Hidden...

  Pete Nunnally

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  Priest and fisherman Pete Nunnally loves to teach people how to fish for fish and, through that, how to fish for what their soul is yearning for: to come alive. In Catching Hope, he takes his listeners fishing with him. Each chapter explores a different aspect of the fishing process—from preparing your tackle, to reading the landscape, to finally catching something (or not). But this isn't a book about how to fish. It's a book about the bigger and more profound truths about our lives that the act of fishing reveals. Along the way you'll learn how fishing connects the human condition to the divine presence in all things. 
   
  Fishing is an exercise in hope. In a world where every answer is at our fingertips, fishing is transformative for its sheer unpredictability. You never know what is going to happen. While the potter knows they will make a pot, the fisherman knows only that they will be at the water's edge, watching and waiting, anticipating the moment when the pole bends and something wild joins the story. In an age when we are more removed from nature than ever before, fishing also reconnects and draws us into an ancient dance with the natural world, our true home. Let's walk to the edge of the water together, toss out our lines, and wait to see what happens next.

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  The Chain

  Sir Bradley Wiggins

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  'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' 
  A WATERSTONES SPORTS BOOK OF THE YEAR 2025 
  A GUARDIAN BEST SPORTS BOOK OF 2025 
  A DAILY TELEGRAPH BEST BOOK OF 2025 
  'IT'S NOT A LIGHT READ BUT, BLIMEY, IT IS BRILLIANT.' POLLY VERNON, THE TIMES 
  'DISARMINGLY HONEST AND ROGUISHLY HUMOROUS.' JONATHAN LIEW, THE GUARDIAN 
  'SUCH A BRAVE BOOK: SUPER OPEN, SUPER HONEST. IT'S GOING TO HELP A LOT OF PEOPLE.' CHRIS EVANS, VIRGIN RADIO 
  'SEARING AND INSIGHTFUL … HARROWING … COMPELLING …DEFINITELY WORTH READING.' DAVID WALSH, THE SUNDAY TIMES 
  'RAW AND GRAPHIC' DAILY TELEGRAPH 
  Think you know Bradley Wiggins? Think again. 
  Join Bradley Wiggins on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. He has cast aside his fragile shell and is the person he always wanted to be. Finally, he is happy in his own skin. He has broken the chain. 
  Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. 
  But his is a story mired in contradiction, controversy, and confusion. Sat on a throne after winning gold at London 2012, just ten days after becoming the first Briton to win the Tour de France, here was a man with the world at his feet. Sporting hero. People’s champion. Legend. Everyone knew who ‘Wiggo’ was. Everyone, that is, but him. 
  Bradley’s own truth was one of a chaotic and disturbing upbringing characterised by abandonment and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. 
  With zero confidence in his value as a human being, attention was his worst nightmare. Bradley’s answer was to wear a mask. He became ‘Sir Wiggo’, the loveable rogue, the disguise slowly suffocating the real him, crushing the last few remnants of self-esteem. 
  Bradley descended into a deep personal despair marked by drug addiction. It was his lowest point, and one which, he freely admits, could have resulted in his death. 
  Bradley’s saviour has been himself. Incredibly he found the strength to embark on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. In so doing he reached an understanding of what and who he is. 
  The result is this powerful memoir, The Chain. 
  It is a journey he now wants to share. He wants others to understand they are not alone in their mental battles; that embracing honesty and openness is the key to personal happiness. 
  Bradley Wiggins has cast aside his fragile shell. Now, as the person he always wanted to be, he has become an inspiration to us all. Forget the jerseys, the medals. Finally, Bradley Wiggins is who he is, in his own skin. He has broken the chain. 
  In his up-coming memoir, The Chain, Sir Bradley Wiggins explores the intersection of cycling, psychology, and self-help. This non-fiction book, one of the best in its genre, offers a unique insight into the mind of a top athlete. 
  nan 
  HarperCollins 2025

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  The Twenty - One Woman’s Trek...

  Marianne C. Bohr

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  Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica—the GR20, Europe’s toughest long-distance footpath—to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe. 
  From a chubby, non-athletic child, Bohr grew into a fit, athletic person with an “I’ll show them” attitude. But hiking The Twenty forces her to transform a lifetime of hard-won achievements into acceptance of her body and its limitations. The difficult journey across a remote island provides the crucible for exploring what it means to be an aging woman in a youth-focused culture, a physically fit person whose limitations are getting the best of her, and the partner of a husband who is growing old with her. More than a hiking tale, The Twenty is a moving story infused with humor about hiking, aging, accepting life’s finite journey, and the intimacy of a long-term marriage—set against the breathtaking beauty of Corsica’s rugged countryside.

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  Run Faster Race Better -...

  Tom Fernstone

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  Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable speed and race dominance.Inside this audiobook, you'll uncover a treasure trove of expert knowledge and battle-tested strategies that will propel you to new heights of performance. From improving your running form to mastering the art of pacing, each chapter is filled with practical techniques that will revolutionize your approach to running.As you immerse yourself in the audiobook, you'll discover how mental resilience plays a crucial role in running success. Learn how to silence self-doubt, overcome race-day jitters, and unleash the competitor within. Armed with this newfound mental strength, you'll rise above challenges and cross the finish line with unwavering confidence.Whether you're striving to reach the podium or simply aiming to surpass your own expectations, this audiobook will be your trusty companion on the journey to running greatness. Prepare to break barriers, conquer the competition, and achieve new heights of excellence with "Run Faster Race Better." The finish line awaits - it's time to claim your victory.

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