Weitere Bücher, die Sie mögen werden

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  Learn All About RUGBY - From The...

  Owen Jones

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  Welcome to Learn All About Rugby: From Basics to Advanced Gameplay and Strategy a comprehensive guide to understanding the sport of rugby union. Whether you`re new to rugby or looking to deepen your knowledge, this book covers everything you need to know. 
  Rugby union is a dynamic and physical sport played worldwide. This book explores the fundamental aspects of the game, including field dimensions, equipment, player positions, and match rules. From scrummaging and line-outs. to tackling techniques and team strategies, each chapter provides insights into how rugby is played and enjoyed. 
  Gain insights into the rôles of coaches and managers, their impact on team performance, and the development of effective training programs. Discover the importance of leadership and teamwork in achieving success both on and off the field. 
  Whether you`re a player, coach, or fan, Learn All About Rugby is your go-to resource for understanding the game`s intricacies and appreciating its enduring appeal.

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  Calisthenics: Build Strength...

  Noah Bennett

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  This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals. 
  Inside, you’ll discover:Step-by-step calisthenics progressions for all fitness levelsHigh-intensity workout plans to build strength and burn fatTechniques to master push-ups, pull-ups, dips, muscle-ups, and moreMobility and recovery strategies to keep you injury-freeNutrition and mindset tips to fuel your training and stay motivatedNo gym. No machines. No limits. 
  Just you, your body, and a plan that works. 
  Are you ready to start Calisthenics Journey?

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  Born to be a Footballer: My...

  Liam Brady

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  'A brilliant insight into Liam's life in football' - Kevin Moran'Insightful, often joyous, and hugely entertaining. I loved it' - Roddy Doyle'One of our country's great footballers, and definitely our most beautiful' - John GilesBeing a footballer was my destiny.After being expelled from school for playing football for his country, fifteen-year-old Liam Brady travelled to London to join Arsenal, and soon became an indispensable part of their glorious 1970s team. Rightly considered one of the Republic of Ireland's best-ever footballers, he went on to enjoy successes with Juventus, Sampdoria and West Ham, as well as managing Celtic and Brighton and Hove, and becoming assistant manager of his national team. Today he is best known for his much-respected TV punditry and searingly intelligent insights into the game he adores. Full of honest insights, amusing anecdotes and recollections of extraordinary times, with Born to be a Footballer Brady delivers a compelling story of a fifty-year career that is unparalleled in Irish sport.

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  The Red On Revolution -...

  Mike Chadwick

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  An Original Audiobook Production by W. F. Howes, written and presented by Coach Mike Chadwick, a secret coach to the elite, explaining his revolutionary approach to success.   
   
  -	Do you have a challenge ahead that needs physical or mental strength?  
  -	Are you struggling to sustain the commitment required to achieve your goals? 
  -	Do you know what it takes for you, personally, to succeed at the highest levels? 
   
  Coach Mike Chadwick is ready to help. Former Paratrooper Coach Mike tore up the British Army’s century-old approach to physical development sending success rates soaring. He has since become a trainer of champions, a leader of leaders, the coach with the ear of the elite. Much of his work has been from the shadows: in essence as the Secret Coach. Until now. 
   
  In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike cares greatly about your pathway to success and will teach you how to assess your current fitness levels, develop an individualised training plan and, despite your barriers, succeed in your goals. You will learn about the physical, psychosocial, and psychological principles of progress, recalibrating your attitude towards fitness, readiness, and mental strength.  
   
  Join Mike and a powerful line-up of guests including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces); Anthony ‘Staz’ Stazicker (SBS, entrepreneur, explorer); the Stoltman Brothers (World’s Strongest Man); Charlotte Spence (Crossfit Champion and Army’s Strongest Woman), Scott Meenagh (Paralympian and former paratrooper), and Tom Aspinall (UFC heavyweight).  
   
  Progress and success is different for every single person. By revealing the secrets of the strongest, Coach Mike will show you how you can reach your fitness goal and be ready for anything. 
  Only one question remains: are you in? 
   
  About Coach Mike Chadwick 
  Former paratrooper Coach Mike Chadwick revolutionised the British Armed Forces’ century-old approach to physical development delivering unprecedented pass rates for the Parachute Regiment’s Pegasus-Company selection course. He has been awarded multiple times in his career including the Bredin Trophy (soldier who most enhances British Army in physical development) and a GOC commendation announced alongside the Queen’s Birthday Honours list. Since his success in the military Coach Mike turned his singular attention to coaching the UK Special Forces, global Tactical Athlete community and elite sporting world–each with equally startling success. The Red On Revolution is his first book, sharing his principles for physical growth and announcing him as a figure at the forefront of the fitness and military market. 
   
  An accompanying PDF is available with this audiobook.  
  To download the PDF please visit www.wfhowes.co.uk/coachmike 
   
  Please note: If you have a medical condition, illness, a history of injuries or are pregnant, you should always consult a medical professional before embarking on any new fitness plan.

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  Extreme Rapid Weight Loss...

  Firebird Publishing House

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  In Extreme Rapid Weight Loss Hypnosis for Women, you will discover:All About Mindful Meditation – Understand the connection between body and mind through guided meditations designed to help you achieve a healthy body. The power of hypnosis and the many methods you can use to improve your lifestyle by training your brain the right way.Why Diets Don’t Work – Uncover what went wrong in the past and what to do for a successful future.Gastric Band Hypnotherapy and its wondrous effects without the need for painful surgery.30+ positive affirmations for a happier life as you watch your body improve. The Law of Attraction – Learn what manifestation can do for you, and the steps you can take to ensure a successful journey.Habits That Can Bring You a Better Lifestyle – Shift your bad habits with these practical tips and tricks for a healthier body. Psychological mind tricks that you can live by to train your brain to feel full, reach for less food, and feel more satisfied. 
  And much more. 
  This guide is your one-stop journey to finally reaching your health goals.  
  If you are still feeling hesitant about hypnosis, that’s completely normal! It is an entirely new journey and process that you are going through, so a little skepticism is almost expected.  
  However, if you never try, you’ll never know if it’s just the trick you need to live a healthier lifestyle that lasts. 
  So, give it a try! Train your brain to be healthier and watch your body follow. If you’re ready to master the mind-body connection and find a positive lifestyle, then Start Listening now!

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  Doddie's Diary - The Highs the...

  Doddie Weir, Stewart Weir

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  'I never set out to take the lead. It just happened - like MND itself. But we are making a fight of it.'DODDIE WEIRIn the five years since Doddie Weir's MND diagnosis, he has continued to live life to the max. He's raised millions for research and support for his fellow sufferers with the help of some incredible charity fundraisers, celebrated his 50th birthday and been awarded an OBE. And throughout it all, Doddie has tackled life head on, like the mad charging giraffe he has always been, both on and off the rugby pitch.Now, join Doddie as he lifts the lid on what his life with MND has really been like, both in public and in private. Being Doddie, there's always lots of laughter and an incredibly positive attitude, but it's also a rollercoaster of emotions. It's a battle Doddie will continue to tackle with his trademark dignity and legendary humour. And it's a fight he remains determined to win.

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