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  Run Faster Race Better -...

  Tom Fernstone

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  Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable speed and race dominance.Inside this audiobook, you'll uncover a treasure trove of expert knowledge and battle-tested strategies that will propel you to new heights of performance. From improving your running form to mastering the art of pacing, each chapter is filled with practical techniques that will revolutionize your approach to running.As you immerse yourself in the audiobook, you'll discover how mental resilience plays a crucial role in running success. Learn how to silence self-doubt, overcome race-day jitters, and unleash the competitor within. Armed with this newfound mental strength, you'll rise above challenges and cross the finish line with unwavering confidence.Whether you're striving to reach the podium or simply aiming to surpass your own expectations, this audiobook will be your trusty companion on the journey to running greatness. Prepare to break barriers, conquer the competition, and achieve new heights of excellence with "Run Faster Race Better." The finish line awaits - it's time to claim your victory.

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  Rassie - The Inspirational...

  Rassie Erasmus

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  THE BOLD NEW MEMOIR FROM SOUTH AFRICA'S DOUBLE WORLD CUP-WINNING COACH RASSIE ERASMUSRassie Erasmus has been called a genius. He’s been called reckless. All his life, he’s done things differently. Now, with his trademark candour, Rassie talks openly about his adventures and misadventures at the pinnacle of world rugby, both as player and coach.From his role in Nick Mallett's record-breaking Springbok team of the late 1990s, to the devastating injuries that cut short his playing career, to his revolutionary coaching career, Rassie is an essential window into one of the most successful figures of modern rugby.When his teammates relaxed, Rassie preferred to watch hours of video and devise winning strategies. His coaching methods were initially laughed off – before being eagerly adopted when their success proved undeniable. He fought the rugby establishment at the Stormers, and later earned the grudging respect of Irish fans at Munster.Most crucially, Rassie talks about his greatest contribution to South African rugby: appointing its first black captain, Siya Kolisi, without much fanfare or controversy. As his bold plans for effective racial transformation of the national team achieved immediate success, they culminated in glory at the 2019 Rugby World Cup. Here, that monumental period is recounted in vivid, insightful detail.Entertaining and eye-opening, Rassie is full of behind-the-scenes revelations, telling the story of a towering figure in world rugby.

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  Are You a Running W*nker?: It’s...

  Alison Stankard

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  Alison Stankard is a Running Wanker. 
  But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her at her lack of toenails, embarrassingly large collection of training shoes and collection of buffs, it dawned on her: she had become a Running Wanker. 
  Some people can go out for an occasional run and not obsess over every little detail. They might not think to take a photo of their hill sprints to post on social media or be able to recite their splits from the race that got them a PB to anybody who ’ ll listen. All impossible if you’re a true Running Wanker. 
  There are a lot of books about running. Serious books with marathon plans, advice on nutrition and injury prevention. This book isn’t that. It’s a sweary, honest celebration of all the things that Running Wankers new and old get up to: shitting in bushes, going down the stairs on your arse because your legs won’t bend the day after a marathon, lying about how much trainers cost and plotting how to rig the London Marathon ballot. 
  The question is: are you a Running Wanker too? 
  nan

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  Prepping for Survival 2-In-1...

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
  We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
  These are all things we’ve come to expect, but what would happen if they were taken away? 
  Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
  In When Crisis Hits Suburbia, you’ll learn exactly what you need to know to prepare your home for an emergency.The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your home 
  Plus as a bonus, you’ll also get The Prepper’s Pantry, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover:The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more.The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what.

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  Child's Garden of Verses...

  Robert Louis Stevenson

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  A Child's Garden of Verses is a collection of poems for children by the Scottish author Robert Louis Stevenson. The collection first appeared in 1885 under the title Penny Whistles, but has been reprinted many times, often in illustrated versions. It contains about 65 poems - some quite short - including the cherished classics "The Lamplighter," "The Land of Counterpane," "Bed in Summer," "My Shadow" and "The Swing." (Summary by Wikipedia and Sweet Pea)

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  Root Root Root for the Home...

  Tom Dobrez

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  Grab your seat next to a super fan who stopped at nothing to enter his generation's premier Chicago sports events. 
  This is your chance to experience the city's most memorable sports moments, from the two Bears’ Super Bowls, the White Sox pennant clincher in Anaheim and their World Series winner in Houston to the Blackhawks Game 7 disappointment in 1971 and the traumatic overtime win in Philadelphia for their first of three Cups. But it’s not just title thrills; you are also there for the dozens of ‘almosts’ that cloud the Second City’s grand sports tradition. 
  But more than a sports story, ROOT, ROOT, ROOT FOR THE HOME TEAMS draws from the personal experiences of a faithful fan. It is a tale of growing up a Chicago sports fan. It turns out there is more to sports than who wins and loses. A loving tale of a father who raised his sons to understand what sports teach us about family and what success in life really looks like. 
  Root Root Root is a love story of family, friends, and Chicago sports. For more than six decades, Tom Dobrez has been in the arena for hundreds of sporting events, along with his share of brushes with greatness. Come along as he chases Muhammad Ali’s Rolls Royce through his suburban hometown. Take a late-night shift, play Pop-A-Shot with Scottie Pippen, play 18 holes of golf with Toni Kukoc, and get a champagne shower from Mark Buehrle. 
  There’s plenty of heartbreak and redemption along the way. He losses his father on the eve of the Blackhawks’ Stanley Cup championship. He celebrates the memory of his brother at a Bears game and deals with the challenge of passing on his loyalty to his children despite his shortcomings as a youth sports coach. 
  With these and other moral dilemmas of parenting and growing up a Croatian in Chicago’s south suburbs, Dobrez weaves a raconteur’s storytelling skill with life lessons all gained from watching sports.

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