¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Band Strength - cover

Band Strength

Ava Thompson

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Band Strength offers a comprehensive guide to resistance band training, highlighting how these versatile tools can revolutionize your approach to strength training and injury prevention. The book demonstrates the science behind resistance bands, noting how they engage muscles uniquely compared to free weights, leading to improved muscle strength and full-body conditioning.

 
It also provides strategies for integrating resistance bands into rehabilitation programs, aiding in restoring strength and mobility. The book emphasizes that resistance bands provide an accessible and affordable means of achieving comprehensive fitness.

 
It progresses from introducing fundamental principles and biomechanics to detailed exercise guides for various fitness levels.

 
Finally, it focuses on injury prevention and rehabilitation, offering specific exercises and protocols. Band Strength combines scientific research, practical experience, and case studies for an evidence-based approach.
Disponible desde: 14/03/2025.
Longitud de impresión: 144 páginas.

Otros libros que te pueden interesar

  • Fish On Fish Off - cover

    Fish On Fish Off

    Stephen Sautner

    • 0
    • 0
    • 0
    Author and master storyteller Stephen Sautner narrates this special immersive audio edition of his modern angling classic complete with music and ambient sound. Through a series of 50 personal essays, each of which worthy of its own podcast, Fish On, Fish Off explores what happens when the self-taught, DIY angler sets out to fish the world–and winds up stumbling into every possible pitfall and danger along the way. These include: getting chased from a river by an elephant, surviving a terrifying helicopter ride over the Straits of Magellan, and breaking his only rod on the second cast in Cuba’s Bay of Pigs. Closer to home, he is swept off a jetty by a rogue wave, winds up in an emergency room more than once with fishing lures hanging from various parts of his anatomy, and perhaps most daunting, surviving 30 years of the scrum better known as opening day of trout season in his crowded home state of New Jersey. These stories of heartbreak, terror, and triumph transcend beyond fishing, and make for excellent listening for angler and non-angler alike.
    Ver libro
  • GameDay - The Untold Story of College Football - cover

    GameDay - The Untold Story of...

    Tim Cooper

    • 0
    • 0
    • 0
    College Football is America's Game. The game has a rich history that is woven together with that of the nation which founded it. From the Civil War to the Steel Towns of the Midwest. From the Dust Bowls of The Great Depression to the battlefields of World War II. From The Civil Rights Movement to Campus Protests. From tragedy to 9/11. Whether you Roll Tide or you OH-IO. Whether you are a Michigan Man or a War Eagle. Whether you do the Gator Chomp or the Seminole Chop. This story is for you because it is our story. The story of College Football is The American Story.
    Ver libro
  • Wrecking Ball - Race Friendship God and Football - cover

    Wrecking Ball - Race Friendship...

    Rick Bass

    • 0
    • 0
    • 0
    The Montana writer Norman Maclean wrote, "In our family, there was no clear line between religion and fly fishing." Rick Bass, born and raised in Houston, knows that in Texas, there's no clear line between religion and football.In Wrecking Ball, award-winning writer Rick Bass chronicles three seasons on the field with the Texas Express, a semiprofessional team in the Dynamic Texas Football Association. Light-years from the NFL, it has nowhere near the pomp of college football nor even of Texas high-school football. Most players are in their twenties, but some are older. Every year a few get to try out for the college game; others get scholarship money and a shot at another life. But for most, this is their last chance.One hundred and fifty-five pounds and forty-five years past his playing career as a one-season walk-on at Utah State, Rick Bass came to Brenham to write about the Express. But with a disastrous season unfolding, Bass was induced to suit up and take the field. Suddenly the writer became part of the story in a tale reminiscent of George Plimpton and Paper Lion. Rick's experience on and off the field and his observations about the game, the injuries, the expectations and pleasures of comradery, the influence of the coach, and race, poverty, and religion on the field, are the unforgettable subjects of Wrecking Ball.
    Ver libro
  • Home Waters - A Chronicle of Family and a River - cover

    Home Waters - A Chronicle of...

    John N. Maclean

    • 0
    • 0
    • 0
    In the spirit of his father's beloved classic, A River Runs through It, comes John N. Maclean’s true chronicle of his family and their bond with Montana's Blackfoot River—a profound and beautiful story about the power of place to bind generations, past and present 
    “Maclean’s Hemingway-esque prose is as clear as a mountain stream, flowing with a poetic cadence.” —Booklist 
    “The trout completed its curve in an undulating, revelatory sequence. A greenish speckled back and a flash of scarlet on silver along its side marked it as a rainbow. One slow beat, set the hook … in those first seconds I felt a connection to a fish of great size and power.""  
    So begins John N. Maclean's remarkable memoir of his family's century-long love affair with Montana's majestic Blackfoot River, which his father, Norman Maclean, made legendary. Now himself past the age that his father published his bestselling novella, Maclean returns annually to the simple family cabin that his grandfather built by hand, still in search of the fish of a lifetime. When he hooks it at last, decades of longing promise to be fulfilled, inspiring John, reporter and author, to finally write the story he was born to tell.  
    A book that will resonate with everyone who feels deeply rooted to a place, Home Waters is chronicle of a family who claimed a river, from one generation to the next, of how this family came of age in the 20th century and later as they scattered across the country, faced tragedy and success, yet were always drawn back to the waters that bound them together. Here are the true stories behind the beloved characters fictionalized in A River Runs Through It, including the Reverend Maclean, the patriarch who introduced the family to fishing; Norman, who balanced a life divided between literature and the tug of the rugged West; and tragic yet luminous Paul (played by Brad Pitt in Robert Redford’s film adaptation), whose mysterious death has haunted the family and led John to investigate his uncle’s murder and reveal new details in these pages. 
    A universal story about the power of place to shape families, and a celebration of the art of fishing, Maclean’s memoir beautifully portrays the inextricable ways our personal histories are linked to the places we come from—our home waters. 
    Ver libro
  • Real Footy Fans Quiz Book - 1000 Questions on the Beautiful Game - cover

    Real Footy Fans Quiz Book - 1000...

    Mart Matthews

    • 0
    • 0
    • 0
    Mart Matthews is the author of an acclaimed series of football quiz books that have featured Arsenal, Aston Villa, Chelsea, Everton, Liverpool, Manchester United, Newcastle United, Spurs, West Ham United and Wolves.
    This book concerns itself with football in general and, like all Mart's previous books, comprises 1,000 questions in 100 categories, with a bonus section on the 2022 World Cup.
    Try these for size:
    Political football
    1. A British Prime Minister shares a surname with the man who opened the scoring in the 1986 World Cup final between Argentina and West Germany. What was that surname?
    2. A member of Manchester United's FA Cup-winning sides of 1996 and 1999 shared his surname with a future British Prime Minister. Who was that player?
    3. The first name of a player who scored a winning goal for Chelsea in an FA Cup final is also the surname of an earlier British Prime Minister. Who are the two men?
    4. Chelsea won the FA Cup in 1970, Arsenal followed suit the following year and Sunderland took the trophy in 1973. Each of these sides contained the surname of a British Prime Minister. Which three surnames were involved?
    Ties in with the release of Mart Matthew's quiz books on Manchester City, Newcastle, Southampton, Portsmouth, Blackburn and West Brom.
    Ver libro
  • The Guv'nor In His Own Words - Conversations with the Bare Knuckle Fighting Legend - cover

    The Guv'nor In His Own Words -...

    Peter Gerrard

    • 0
    • 0
    • 0
    Born in East London in 1949, Lenny McLean grew up in an area that had been ravaged by the Second World War. Although money was scarce and fighting was commonplace, a camaraderie and deep sense of honour and respect remained. A victim of violent abuse at the hands of his stepfather, Lenny spent much of his teenage life in borstal as he began to follow a life of crime. However, it was his ability as a fighter that was to turn his life around.Lenny McLean inspired fear in many, but respect from all, as he became a bare-knuckle fighting legend. His fame became even greater in later life, appearing in Guy Ritchie's Lock, Stock and Two Smoking Barrels just as his autobiography was reaching the top of the bestsellers chart. Lenny's untimely death from cancer in 1998 marked the beginning of the end of the old Cockney way of life and interest in his story has only increased since his passing, inspiring documentaries as well as a feature film, My Name is Lenny.In these unedited conversations between Lenny and his 'book man' Peter Gerrard, featuring many anecdotes that did not appear in The Guv'nor, we get to see the man behind the public image. As he looks back on his life, these transcripts reveal Lenny's humour and charm as well as the volatility that made him one of the most notorious figures ever to emerge from the East End.Although the original interview tapes have been lost, this immersive audiobook has replicated Lenny and Peter's conversations as they really happened.
    Ver libro