Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Balance Edge - cover

Balance Edge

Ava Thompson

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Balance Edge explores the science and practice of balance training, revealing how it enhances athletic performance, prevents falls, and improves overall stability. It highlights the intricate interplay between the vestibular system, proprioceptive feedback, and visual input, essential components of maintaining equilibrium.

 
This book argues that targeted exercises can boost reaction times and agility in athletes while also significantly reducing fall risks for older adults. The book takes a unique approach by bridging sports science, geriatric medicine, and general fitness. Beginning with foundational concepts, it progresses to specific training programs tailored for various skill levels. It dissects the neurophysiological mechanisms of balance before offering practical exercises.

 
The book's value lies in its practical, research-supported strategies, drawing from biomechanical studies and clinical trials. It emphasizes the proactive role of balance training in optimizing human performance and health throughout life, offering readers evidence-based techniques to integrate balance training into their routines.
Disponible depuis: 17/03/2025.
Longueur d'impression: 112 pages.

D'autres livres qui pourraient vous intéresser

  • Walk On: Inside Arne Slot's Liverpool - cover

    Walk On: Inside Arne Slot's...

    James Pearce

    • 0
    • 0
    • 0
    ‘The story of an unforgettable season’ Virgil van Dijk 
    The definitive chronicle of Liverpool's footballing renaissance under Arne Slot, filled with exclusive interviews and unparalleled insight 
    An engrossing and inspiring account of a new manager’s remarkable rise to prominence. 
    Arne Slot arrived at Liverpool FC with little fanfare but a burning ambition. As a relatively unknown figure in English football, his appointment was met with scepticism. How could he hope to step into the shoes of the club’s greatest manager of the modern era? High drama and era-defining results would follow; unprecedented achievements, and pain too. But what was it like from the inside? 
    James Pearce, Liverpool correspondent for the Athletic, draws on exclusive interviews and unparalleled behind-the-scenes insight to tell an unmissable story of a season, and a Premier League victory, like no other. 
    From Slot’s beginnings as ‘The Bergkamp of Bergentheim’ to Liverpool’s deft use of player data; from the high drama of turning-point matches to the backroom negotiations around keeping talent like Mohammad Salah at Anfield, Pearce retells Liverpool’s dramatic recent history in enthralling detail and at addictive pace. 
    Walk On is the book for any Liverpool fan to understand just how Slot transformed Liverpool into Premier League champions, and how he intends to keep them there. 
    With an exclusive interview with Liverpool chairman Tom Werner, the book also features conversations with Arne Slot, chief executive Billy Hogan, captain Virgil van Dijk, Curtis Jones, Ryan Gravenberch, Harvey Elliott, former assistant manager Pep Lijnders, former director of research Ian Graham, and a number of ex-Liverpool players including Sander Westerveld and Dirk Kuyt. 
    In his latest biography, Pearce offers a fascinating insight into the world of professional soccer, exploring the psychology of coaching and the journey of an up-and-coming talent. This non-fiction work is a must-read for sports enthusiasts, providing a unique perspective on the challenges and triumphs of leading a top team. 
    nan 
    HarperCollins 2025
    Voir livre
  • Mondial Football Club Geopolitics - 22 unusual stories about the World Cup - cover

    Mondial Football Club...

    Kévin Veyssière

    • 0
    • 0
    • 0
    How did Mussolini manage to use the 1934 World Cup to benefit his fascist regime? How did North Korea, with its surprising team, reveal itself to the world in 1966? Why did the match between Kuwait and France in 1982 lead to the first diplomatic arbitration? What was behind the scenes of the 1998 'peace match' between the US and Iran? How and why did Qatar win the 2022 World Cup?
    In this second volume, Kévin Veyssière tells 22 new stories in which football, in the particular context of World Cups, has found itself at the heart of international political issues, from the beginnings in 1900 to the Qatari edition of 2022. The author explains how, for one hundred and twenty years, the greatest sporting competition has always been a tool for influence and power games.
    Voir livre
  • Fitness on the Go - Portable Workouts for Travel - cover

    Fitness on the Go - Portable...

    Zane Ryder

    • 0
    • 0
    • 0
    Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
    Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive. 
    It’s common to feel that travel presents too many obstacles to exercising—whether it's lack of time, lack of access to a gym, or exhaustion from a busy schedule. However, by rethinking what exercise can be, these barriers become more manageable. Many exercises can be done anywhere with minimal to no equipment, and even short, effective workouts can help you stay on track. By identifying your personal challenges and addressing them head-on, you’ll realize that even in the most hectic travel days, a quick workout is achievable.
    Voir livre
  • Run for Life - cover

    Run for Life

    Connor Keys

    • 0
    • 0
    • 0
    Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.This audiobook will cover the following topics:- Introduction to Running and its Benefits- Setting Running Goals and Creating a Training Plan- Stretching and Warm-up Exercises- Proper Running Form and Technique- Incorporating Strength and Conditioning Exercises- Avoiding and Preventing Injuries- Nutrition for Runners- Mental Preparation for Races and Long Runs- Recovery and Rest- Training for Specific Types of Races- Choosing the right gear and equipment- And many more!Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!
    Voir livre
  • Rapid Weight Loss Hypnosis - Powerful Guided Meditation to Lose Weight Fast and Naturally With Fat Burn Calorie Blast and Mindfulness Diet Daily Weight Loss Motivation Affirmation and Mini Habits - cover

    Rapid Weight Loss Hypnosis -...

    Chakra Meditation Academy

    • 0
    • 0
    • 0
    Discover the Freedom of Not Being Controlled by Food! 
    Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? 
    With hypnosis, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset. 
    This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. 
    With this book, you’ll be able to-Lose weight fast and naturallyGain more energy throughout your dayEat Healthy with Subliminal HypnosisSleep BetterEnjoy the experience of nurturing and taking care of your body 
    Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. 
    If you are ready to lose stubborn weight for good, you need your belief system and subconscious habits to be on board with your conscious desires. Discover The Power of Hypnosis for Losing Weight Fast and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation 
    -Grab your copy and start beating the unhealthy cravings today!
    Voir livre
  • GO! The Bettenhausen Story - cover

    GO! The Bettenhausen Story

    Carl Hungness

    • 0
    • 0
    • 0
    If “Top Gun: Maverick” or “Ford Versus Ferrari” kept your attention, “Go! The Bettenhausen Story” will keep you riveted.  What prompts these men to climb into small spaces and propel themselves at death defying speeds?  Subtitled “A Race Against A Dream,” this audiobook attempts to answer that question through the eyes of the Bettenhausen family, one of the greatest racing families in the history of the sport of automobile racing.  Whether a casual or passionate racing fan, you’ll be fascinated at the closeup of the racing industry as this book chronicles its growth from the 1930s to the 1980s through the eyes of patriarch Tony Bettenhausen and his three racing sons as they conduct “A Race Against A Dream.”As the author Carl Hungness writes, “It’s not the win at Indy the racers want, it’s the challenge.  The way of life.  It’s the feeling that can’t be conveyed until it’s experienced.  What makes the breed of man they call a race car driver tick?  Some respect them and others pity them.  Don’t pity them; they’ve seen the consequences.  They all think they’ll beat the odds.  For some, driving in the race is living and everything else is just waiting.  They’re more alive inside the car than out of it.”A very small percentage of humans will experience the peril and thrill of the Indy 500, an annual spectacle that fuels the dreams of men and women alike seeking the thunderous adrenaline rush that the race provides.  This audiobook dares to drive you close to experiencing “the aura surrounding the fervor for driving a race car.”  Buckle up- it’s quite a ride.
    Voir livre