Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Balance Check - cover
LER

Balance Check

Ava Thompson

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Balance Check offers a comprehensive guide to enhancing coordination, a key element often overlooked in sports performance, injury prevention, and everyday movement. The book uniquely bridges neuroscience, sports science, and physical therapy, emphasizing that coordination is a trainable skill. Discover how improving balance, stability, and body control can translate to better athletic prowess and reduced injury risk. For example, enhanced proprioception, your body's awareness in space, allows for quicker reaction times and more efficient movements.

 
The book begins by laying a foundation in the neurophysiological basis of coordination, explaining how the brain and body work together, and then progresses to a detailed exercise program tailored to various skill levels. Clear instructions and illustrations accompany each exercise, starting with basic balance and advancing to dynamic control movements.

 
Finally, it explores applications to specific sports and injury prevention strategies. By integrating balance, stability, and body control into functional movements, Balance Check empowers readers to take control of their physical health and well-being.
Disponível desde: 18/03/2025.
Comprimento de impressão: 116 páginas.

Outros livros que poderiam interessá-lo

  • Episode 1: A Journey to a Magical Dream Beach - cover

    Episode 1: A Journey to a...

    Claudia Schröder

    • 0
    • 0
    • 0
    Welcome to Our Fantasy Journeys - The Perfect Way to Help Your Child Relax and Drift Gently into Sleep after an Exciting Day.
    Each journey takes you into a magical world full of imagination, adventure, and relaxation.
    
    In this fantasy journey, you will be accompanied by a curious little monkey named Coco on a magical adventure through a tropical jungle, all the way to a dreamy beach. You will discover glowing seashells, hear the song of the ocean, and meet Delfi, the talking dolphin, who guides you to secret underwater caves. Together, you explore the Wishing Tree with its golden fruits that fulfill special wishes. In the end, you enjoy the sunset by the campfire, as the stars twinkle above and you gently drift into sleep, surrounded by warmth and comfort.
    Ver livro
  • Fiat Food - Why Inflation Destroyed Our Health and How Bitcoin Fixes It - cover

    Fiat Food - Why Inflation...

    Matthew Lysiak, Saifedean Ammous

    • 0
    • 0
    • 0
    THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry. Officials point to the increase of paper wealth as evidence that their stewardship in both the economy and nutrition has led to a rise in the quality of life. In reality, the past fifty years has seen the true standard of living for most Americans plummet. Debasement of the currency has left the American people poorer, and through the resulting degradation of the nutrients of their food supply, sicker than at any time in recent history. What follows is an examination of one of the most compelling “who done-its” in American history. In Fiat Food, Lysiak unravels a plot by the largest institutions of American power and the outsized ramifications it has had on modern civilization. 
     
    “IN TERMS OF THE LIVES CUT SHORT, it would be no exaggeration to say that 20th century nutrition science and government food policies are the biggest crime in history, putting genocides and man-made famines to shame. Matthew Lysiak provides a gripping forensic investigation into the barely believable sequence of events, spanning over a century, which led to the complete overhaul of the modern diet and the current obesity, diabetes, and autoimmune disease epidemic ravaging our species.”—SAIFEDEAN AMMOUS Internationally Best-selling Economist and Author 
     
    “WHAT IF THE FOOD YOU ATE MADE IT IMPOSSIBLE to think clearly about the food you were eating—or for that matter, anything else? Could the western diet function as a tool of mass social control? Hell yes, as this remarkable book explains with horrifying clarity.”—TUCKER CARLSON Author, Journalist, and Host of Tucker on X
    Ver livro
  • The Art of Boldness - Living Fearlessly and Fully - cover

    The Art of Boldness - Living...

    Caleb David

    • 0
    • 0
    • 0
    Fear keeps you small. Boldness transforms your life. 
    In The Art of Boldness: Living Fearlessly and Fully, you’ll learn how to break through self-doubt, silence your inner critic, and take courageous action toward your dreams. Life rewards the bold—and this book will show you how to step up, take risks, and create a life of confidence, passion, and fulfillment. 
    Inside, you’ll discover how to: 
    ✅ Overcome fear and self-doubt that keep you playing small 
    ✅ Develop unshakable confidence and a fearless mindset 
    ✅ Take bold action even when you feel uncertain 
    ✅ Reframe failure as a stepping stone to success 
    ✅ Embrace discomfort and challenges to grow into your full potential 
    If you’re tired of watching life pass you by, it’s time to be bold, take charge, and create the future you desire.
    Ver livro
  • PCOS Repair Protocol - The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms - cover

    PCOS Repair Protocol - The...

    Tamika Woods

    • 0
    • 0
    • 0
    Despite what you might have been told, the scientific evidence tells us that it is possible to manage PCOS symptoms effectively to lose weight, clear acne, regulate your cycles, stop excessive hair growth & fall pregnant with PCOS… 
    WITHOUT going on fad diets, cutting calories, killing yourself at the gym, getting any more bad advice or having horrible anxiety. 
    The PCOS Repair Protocol book is the evidence-based, step-by-step guide to manage PCOS and thrive. 
    Author, Clinical Nutritionist & Fertility Awareness Educator, Tamika Woods (B.Sc; B. Ed.), deep dives into her up-to-date research-backed approach for managing PCOS symptoms in just 4 simple steps, sharing recipes & key takeaways throughout. 
    Tamika's life's work has been to help women with PCOS. She wrote the PCOS Repair Protocol with a deep passion for helping women like YOU achieve your health goals.
    Ver livro
  • Lessons from Games - 9 Lessons from 9 Incredible Video Games to help you live a great life - cover

    Lessons from Games - 9 Lessons...

    Philip K. Lawrence

    • 0
    • 0
    • 0
    Who says video games are only escapism?Today video games are viewed as another form of escapism. A way for people to escape from the stresses of their everyday lives.But like all forms of art, there are some valuable lessons to be learned from our favourite games. In his debut e-book by author Philip K. Lawrence, you will be finding 9 life lessons he learned from some of the greatest video games to have graced the industry. Not only that, but Philip will also be giving you 4 simple rules to live by to help you keep developing yourself, but not sacrifice your love for gaming along the way.Whether you're a gamer or not, these lessons will help you level up the greatest character you'll ever play-You.
    Ver livro
  • Pandemics - A Very Short Introduction 2nd edition - cover

    Pandemics - A Very Short...

    Christian W. McMillen

    • 0
    • 0
    • 0
    The 2014 Ebola epidemic demonstrated the power of pandemics and their ability not only to destroy lives locally but also to capture the imagination and terrify the world. In 2019 and the years that followed, the coronavirus pandemic infected every continent and took the lives of millions. In this updated edition, Christian W. McMillen provides a concise yet comprehensive account of pandemics throughout human history, illustrating how pandemic disease has shaped history and, at the same time, social behavior has influenced pandemic disease.This Very Short Introduction describes history's major pandemics. McMillen discusses state responses to pandemics, such as quarantine, isolation, travel restrictions, and other forms of social control, and pays special attention to the rise of public health and the explosion of medical research in the wake of pandemics, especially as the germ theory of disease emerged in the late nineteenth and early twentieth centuries. Today, medicine is able to control all of these diseases, yet some of them are still devastating in much of the developing world. By assessing the relationship between poverty and disease and the geography of epidemics, McMillen offers an outspoken and thought-provoking point of view on the necessity for global governments to learn from past experiences and cooperate to prevent any future epidemic.
    Ver livro