Otros libros que te pueden interesar

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  ChiWalking - A Fitness Walking...

  Danny Dreyer, Katherine Dreyer

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  Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t’ai chi,” shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore:  •  How to cultivate your chi skills of focus, body sensing, flexibility, and breathing   •  Six guided practices with specific goals—from calming and centering routines to fat-burning, cardio-based workouts    •  Expert insights for customizing your own programWhether you’re looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.

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  Under Jackie's Shadow - Voices...

  Mitchell Nathanson

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  The stories of thirteen Black Minor League baseball players during the post–Jackie Robinson era, from the 1960s to the mid-1970s, who were figuratively and literally left behind even as both baseball and the country claimed a newfound racial progressiveness.

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  The Goals That Changed Australia...

  David Weidner

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  When young fans think of football, names like Messi, Ronaldo, Bellingham, Salah, Haaland, and Mbappé often come to mind. But there's an incredible story right here in our own backyard.  
  The Goals That Changed Australia by David Weiner isn’t a tale of fantasy, conjured up in imagination or played out on a PlayStation screen. This real-life adventure shares the incredible journey of Australia’s national teams, blending the stories of our Matildas and the Socceroos and their biggest stars into one compelling narrative. 
  Designed for readers from upper primary to teenage years – and maybe even their parents, it offers a fresh and engaging perspective on our football heritage. 
  With moments like Cortnee Vine’s and John Aloisi’s iconic penalties as its cornerstone, the book takes young fans on an exhilarating ride through the highs and lows of Australian football from 2006 to 2023, culminating in the home FIFA Women's World Cup that stopped a nation. It’s a celebration of our unique identity on the world stage—not just as a men’s or women’s team, but as a united football family. 
  This is Australian football's story, told for the first time in a way that young fans can connect with—a tale of resilience, pride, and the love of the game that runs deep in our veins, that aims to inspire the next generation to cheer for the green and gold with the same enthusiasm as they do for the world's biggest stars. 
  Suitable for readers from upper primary school. 

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  Foul Ball

  Jim Bouton

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  With his trademark wit and distinctive voice, legendary Ball Four author Jim Bouton recounts his battle against local elites' efforts to replace Wahconah Park, one of the oldest parks in the United States, against the wishes and votes of local citizens. But Foul Ball is more than just a lively romp about saving an old ballpark near Bouton's home in Massachusetts. In a detailed diary—his first since Ball Four—Bouton takes us along on his wild ride into the teeth of corporate malfeasance, anti-democratic processes, the tyranny of a one-newspaper town, and the real reason why the good old boys wanted to build a new stadium. For the first time in two decades, enjoy Foul Ball as never before with freshly edited content and a new foreword from Jim Bouton's wife, Paula.c

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  Ride On

  Angus Fontaine, Michelle Payne

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  A decade after her dramatic launch into fame, celebrated jockey Michelle Payne reflects on what she's learned about love, loss, courage and kindness. 
   
  The Melbourne Cup: the most prestigious horse race in Australia and never won by a female jockey—until 2015. 
   
  When Michelle Payne swept across the finish line, she made history and galloped straight into our hearts. Yet what came next for Michelle was an even wilder ride: a whirlwind of international celebrity that drove her to breaking point, a second catastrophic race fall and an excruciating fight to walk again. 
   
  Ten years later, Ride On reveals exactly what empowered Michelle's trailblazing win and her following triumphs in the face of extraordinary adversity and pain—the experiences, perspective and discipline that helped her dig deeper and reach further than she'd ever thought possible. 
   
  Taking us on an inspirational journey, Michelle shares how she found the courage, resilience and work ethic to keep fighting and winning; how horses helped her heal; and how kindness helped her survive the devastating deaths of her mother, brother and two sisters. 
   
  From childhood dream to dazzling success, this book takes us behind the glamour to encounter the raw, poignant and astounding story of a life lived against the odds: lessons of love and loss, hope and happiness, patience over power and finding the will—no matter what—to ride on.

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  The Prepper’s Long Term Natural...

  Genevieve Chapman

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  When modern medicine isn’t an option, nature becomes your best ally. "The Prepper’s Long Term Natural Medicine" is your essential guide to staying healthy and prepared in times of crisis using natural remedies and holistic care. Learn how to build a self-sufficient healthcare system for your family with the healing power of herbs, plants, and practical medical knowledge. 
  🌿 What You’ll Learn:How to identify, grow, and harvest medicinal herbs for long-term use.DIY remedies for common ailments like pain, infections, and digestive issues.Techniques for creating herbal teas, tinctures, salves, and poultices.Natural methods to boost immunity and manage chronic conditions.Essential medical prepping tips, from first aid to home apothecary setup. 
  🌟 Why This Book is a Must-Have:Designed for preppers, homesteaders, and anyone seeking natural healthcare alternatives.Includes practical recipes and step-by-step instructions for herbal remedies.Helps you prepare for long-term survival without reliance on pharmaceuticals.Empowers you with knowledge to care for yourself and others in any situation. 
  🔥 Be Ready for Any Health Emergency! 
   Take charge of your well-being with nature’s pharmacy and ensure your family’s health no matter what challenges arise. "The Prepper’s Long Term Natural Medicine" is the ultimate resource for sustainable, natural healthcare solutions.

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