Otros libros que te pueden interesar

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  Fitness Tracking and Measurement...

  Zane Ryder

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  This book contains 2 titles, which are: 
  - Fitness Tracking: The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  - Fitness on the Go: Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive.

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  And So I Run - 15000 miles of...

  Jamie Doward

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  A runner’s high ... and low.
   
  And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems. In a world where some self-medicate with alcohol or drugs, Jamie finds his solace in marathon running, each training run, each race, a desperate attempt to outrun depression, shame and a sense of failure.
   
  But And So I Run is more than just a story of a 26.2-mile obsession – it’s a celebration of life’s absurdities and an uplifting story about how Jamie redefined his relationship with running. Engaging and relatable, with the marathon at its heart, And So I Run speaks to all runners, offering a raw, witty and human exploration of how we cope, heal and sometimes keep on just putting one foot in front of the other.

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  Shifting Gears

  Adam Hill

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  It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii. It was a dream shared by nearly every other triathlete in the world, reserved for the top 1 percent of all athletes in the sport—a sport in which Adam had exactly zero experience.In Shifting Gears, Adam shares his harrowing, inspiring, and sometimes-clumsy story of transformation, from the origins of a debilitating anxiety disorder to his battle with alcoholism to his rise to the top of the triathlon world stage.

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  Running Reflections: Heartfelt...

  Augusten Vesper

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  Running Reflections: Heartfelt Insights for Every Stride 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you seeking to elevate your career and solidify your knowledge through heartfelt insights and reflections? 
  Looking for a comprehensive guide that captures all the essential elements to embrace every moment and transform your journey? 
  Your search ends here! 
  This guide is your ultimate companion for deepening your understanding, applying your skills, and engaging in meaningful reflections. With this resource, you’re empowered for success. 
  Updated for the journey ahead. 
  Key features of this enriching guide: 
  - Profound insights about embracing every moment and transforming your journey through reflection 
  - Detailed explanations of concepts that enhance your experience 
  - Effective strategies for preparation and personal growth 
  Our guide sets itself apart with in-depth coverage, which is crucial for your journey. Concepts are not just touched upon; they are explored with care and precision. 
  Please note that this guide is an independent resource designed purely for your benefit and is not affiliated with any official organization. 
  Crafted with a clear structure and accessible language, our guide ensures smooth transitions between ideas. Say goodbye to complex jargon and welcome clear, precise, and engaging content. 
  So, why wait? Click BUY NOW, secure your guide, and begin your journey of transformation through reflection!

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  The Principles and Practices of...

  Dr. Guy Windsor

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  EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS.  
  One of the world’s foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential – in training, in martial arts, and in life – even when training solo. 
  Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. 
  Join Dr. Windsor as he teaches you how to...  
  USE MENTAL IMAGERY to improve your training effectiveness  
  FIND GREATER HEALTH as you progress  
  UNDERSTAND THE IMPORTANCE of and best way to set goals  
  IMPROVE YOURSELF even when dealing with physical or psychological impediments  
  AND MORE!  
  With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find – and master – the hidden potential within. 
   

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  Iron Dad - A Cancer Survivor's...

  Paul Weigel

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  A powerful memoir about a dad navigating loss, fighting cancer, surviving, and thriving alongside the most important person in his life—his daughter. 
    
  Paul Weigel’s life always felt hard. Throughout his isolated childhood, with distant and detached parents, losing his college sweetheart in a horrible tragedy, and enduring the unexpected death of his father, Weigel spent his life in despair. It all just hurt. 
    
  Everything changed when his daughter was born. 
    
  From day one, Weigel and his daughter shared an incredible bond. She was a constant source of peace and inspiration to him, and he was determined to give her the love and security he’d never had. His life and the family that he’d dreamed about seemed to be finally getting on track—that is, until a devastating cancer diagnosis threatened that future. 
    
  But this time around, Weigel chose hope. If you believe in the impossible, he told himself, the incredible can come true. Using this mantra, Weigel pushed forward, determined to show his daughter true strength and power. Facing the ups and downs of his illness and treatment with courage, he trained for and completed an Ironman triathlon within six months of finishing chemotherapy, and he continued to be a dedicated father. 
    
  In Iron Dad, Weigel celebrates the unique bond between fathers and daughters and shares an inspiring story of finding and clinging to the joy in life, no matter the odds. 
   

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