Outros livros que poderiam interessá-lo

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  How to improve your golf score...

  Stuart Newman

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  Golf is a game that requires focus and concentration to achieve the best score. 
  Hypnosis can be an effective tool for improving your golf performance by helping you stay focused on the task at hand.  
  DST Hypno with Stu Newman offers hypnotherapy sessions specifically tailored to help improve your golf score, while also providing relaxation techniques that will reduce stress and anxiety levels which often lead to poor performance in this sport.  
  So why not give it a try? Investing in yourself through DST Hypno’s services could be just what you need to take your game up a notch aqnd pitch like jordan spieth and paige spiranac!

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  Fitness Tracking and Measurement...

  Zane Ryder

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  This book contains 2 titles, which are: 
  - Fitness Tracking: The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  - Fitness on the Go: Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive.

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  'Unsuitable for Females' - The...

  Carrie Dunn

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  'At what feels like a pivotal moment, Carrie’s forensic research and depth of knowledge make her the perfect person to guide us through the constantly changing landscape of women’s football' - Kelly Cates, TV presenter 
   
  England's Lionesses are on the front and back pages; their stars feature on prime-time television; they are named in the national honours lists for their contribution to their sport and to society. The names of Lucy Bronze, Steph Houghton and Ellen White are emblazoned across the backs of children’s replica jerseys. These women are top athletes – and top celebrities. But in 1921, the Football Association introduced a ban on women’s football, pronouncing the sport 'quite unsuitable for females'. 
   
  That ban would last for half a century - but despite official prohibition the women’s game went underground. From the Dick, Kerr Ladies touring the world to the Lost Lionesses who played at the unsanctioned Women's World Cup in Mexico in 1971, generations of women defied the restrictions and laid the foundations for today's Lionesses - so much so that in 2018 England's Women’s Super League became the first fully professional league in Europe...when just a few decades previously women were forbidden to play the sport in England at all. 
   
  This book tells the story of women’s football in England since its 19th-century inception through pen portraits of its trailblazers. The game might have once been banned because of its popularity – find out about the subversive women who kept organising their teams and matches despite the prohibition, who broke barriers and set records – the legends of the game who built the foundations of the stage upon which today’s stars flourish.

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  The Brainy Athlete - Prioritise...

  Gaz Mills

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  As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. 
  But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. 
  In The Brainy Athlete, you’ll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain’s rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much more 
  Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!

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  Nothing Ruins Youth Sports Like...

  John Anthony

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  "When people get used to preferential treatment, equal treatment seems like discrimination." - Thomas Sowell. This is a must-read, cautionary tale for any parents with kids in youth sports or any adult considering coaching children. We have a coaching crisis in this country. Because of the parents with unrealistic assessments of how much more important their kids are to their teams or just how good (or not) their children are, coaches are putting their personal and professional reputations on the line when they coach a team for these parents: And the risks are starting to outweigh the rewards. Nothing ruins youth sports like adults is the unfortunately very true and accurate story of Coach Carlos, a once-in-a-lifetime, well-loved, and wildly successful high school girl's basketball coach in the Pacific Northwest who's reputation was unfairly destroyed by an obsessed parent who couldn't stand the rules being applied to his daughter and an inept school district who didn't have the backbone to make him stop. Written by a parent who documented everything over the three years Carlos coached the high school team, this book captures every available detail of all the lies and misinformation used by one parent as he ensnared another parent and used six sophomore girls to ultimately achieve his goal of getting rid of the coach who cut his daughter.

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  How To Master The Mental Side of...

  Ernest Solivan

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  Pitchers will spend hours working on mechanics for an upcoming game, but what do they do to mentally prepare for their starts? What do they do to insure that the decisions they make on the mound best supports their team in winning the game? How To Master The Mental Side Of Pitching is a book specifically written for the mental side of pitching. From amateur pitchers to professional, this remarkable book will show you step-by-step how to mentally prepare for your visits to the mound so that you are in a mental space that supports you in pitching your best. It will also help you minimize and/or eliminate those mental errors during your starts that adversely affects the outcome.

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