Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Agility Training Basics - cover
LER

Agility Training Basics

Ava Thompson

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Agility Training Basics offers a comprehensive guide to mastering agility, a crucial component of athletic performance often mistaken for just speed. This book delves into the science and practical application of agility training, emphasizing its multifaceted nature: cognitive processing speed, change of direction speed, and balance/coordination. It highlights how agility is a trainable skill applicable across various sports, significantly impacting performance and injury prevention. You'll discover that targeted drills and a structured approach can unlock peak athletic potential, making this book an invaluable resource for athletes and coaches seeking to optimize training programs.

 
The book progresses systematically, first introducing foundational concepts like relevant anatomy and biomechanics. Then explores targeted drills and training programs tailored for sports such as basketball, soccer, and tennis. Drawing upon research in exercise science and sports medicine, Agility Training Basics bridges the gap between theory and practice, translating complex ideas into actionable strategies. The book emphasizes individualized training, acknowledging that each athlete has unique strengths and weaknesses, enabling readers to design agility programs that enhance speed, coordination, and overall athletic development.
Disponível desde: 14/03/2025.
Comprimento de impressão: 112 páginas.

Outros livros que poderiam interessá-lo

  • The Secret Lives Of Anglers - Tall Tales From Below The Surface - cover

    The Secret Lives Of Anglers -...

    T.E.WEST

    • 0
    • 0
    • 0
    For the average Joe, fishing may be considered a pretty tedious affair… 
    Long hours spent on the bank by some muddy pond in the middle of nowhere, hunched over a rod, waiting for a bite. 
    Early starts, foul weather, wriggling worms and writhing maggots are enough to turn most people off straight away. But for the staunch angler, this sweeping assumption couldn’t be further from the truth… 
    From wild conspiracies and wacky theories to absurd angling drama, the sport of fishing is more bizarre than most could ever imagine. From the ridiculous ghost story of a man-eating catfish to glorious angling embellishments, The Secret Lives Of Anglers reveals the hidden truths of this puzzling pastime.
    Ver livro
  • The Death and Resurrection of Baseball - cover

    The Death and Resurrection of...

    William R. Douglas

    • 0
    • 0
    • 0
    "A truly, well written, must-read book!" - Reader review___A truly unique, and groundbreaking Sports Fiction, and Dystopian Book for Young Adults on up, suitable for Young Adults (YA) and adult fiction lovers everywhere!The Death and Resurrection of Baseball: Echoes from a Distant Past, is getting great reviews for its unique Sports Fiction storyline, and what-ifs:What if a Second Civil War is the endpoint in the current trajectory of America's divisiveness?What if early warning signs of baseball's popularity continue downward?What if among the personal and cultural casualties of a Civil War II, baseball was to die as a sport?The Death and Resurrection of Baseball take those what-if propositions and transports the reader 140 years from now into the futuristic United States of America to the year 2166. A United States that is far from our current recognition.In the year 2166, a post-Second Civil War United States of America is finally back on its feet. Among the countless personal and cultural casualties of the war, the sport of baseball has been dead for over a hundred years.12-year-old Joe Scott lives in the northern Illinois city of McHenry and goes exploring in the woods one day in a no man's land that a hundred years earlier was the site of the bloodiest battle of the Second Civil War. While there, he discovers a relic from the distant past, from before the war. It sparks a search for its meaning.Little does he know that the wheels of Providence have been unwittingly set in motion, leading to a stunning discovery in Dyersville, Iowa.This second discovery has a direct connection with the relic found in McHenry. As events unfold, Joe finds himself at the center of the rediscovery of the sport of baseball, long lost and forgotten by the ravages of time and the lingering aftereffects of the Second Civil War.
    Ver livro
  • Run Faster from the 5K to the Marathon - How to Be Your Own Best Coach - cover

    Run Faster from the 5K to the...

    Matt Fitzgerald, Brad Hudson

    • 0
    • 0
    • 0
    Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.  
     
    Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods.  
     
    Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes.  
     
    Becoming your own best coach is the ticket to running faster at any distance.  
     
    First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to  
    advanced, Run Faster is the cutting-edge guide for optimal performance.  
     
    With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible! 
     
    This audiobook contains a supplemental PDF.
    Ver livro
  • Sea Stars - A Fin Fleming Scuba Diving Mystery - cover

    Sea Stars - A Fin Fleming Scuba...

    Sharon Ward

    • 0
    • 0
    • 0
    Cayman Islands-based underwater photographer Fin allows a film company to use RIO’s perfect facility as the setting for a big budget movie in exchange for hefty fees. Along with the movie, RIO is hosting an exhibition of real-life sea relics and ocean treasures featured in the picture. The most valuable exhibit, the twelve Anderson Sea Stars, is worth millions.A wily thief steals the set of solid gold starfish set with precious gems depicting the signs of the zodiac. But before the thief can get away, a ruthless killer whacks him but leaves the golden stars behind with the body.Meanwhile, superstar heart throb Rafe Cummings hires her to teach him to scuba dive, then puts the moves on her, threatening her once perfect romance with her fiancé Liam Lawton.As the killer continues attacking other members of the RIO team and the film crew, the case has Detective Dane Scott stumped, and Fin knows she’ll have to solve the crime herself or watch her beloved oceanographic institute go under.Filled with romance, family secrets, and scuba diving, this latest entry in the addictive series will keep you hooked from first page to last.
    Ver livro
  • The Road to Barcelona - The Glory of 72 and My Life in Football - cover

    The Road to Barcelona - The...

    David B. Smith

    • 0
    • 0
    • 0
    'EIGHT YEARS WITH RANGERS, MORE THAN 300 GAMES, INCREDIBLE HIGHS, PAINFUL LOWS – AND IT ALL CAME DOWN TO ONE NIGHT IN THE NOU CAMP'
    24 May 1972. The biggest night in the history of Rangers. Having overcome the might of Italian giants Torino and Beckenbauer's Bayern Munich en route to the final of the European Cup Winners' Cup, Dynamo Moscow stood between the Light Blues and the trophy.
    The stage was set in Barcelona for an unsung hero: Dave Smith. Creator of two of the goals on the night and arguably man of the match.
    In a rollercoaster career, Smith joined the Ibrox club from Aberdeen in 1966 for a record fee. He tasted defeat in the 1967 European Cup Winners' Cup final and had his career blighted by two horrific leg breaks during a period in which he also experienced the tragedy of the Ibrox disaster.
    But by 1972 Smith was a lynchpin of Willie Waddell's team. Playing as sweeper, he dicated the tempo of games with his vision and pinpoint passing. The star of the Nou Camp victory was voted Player of the Year in Scotland to cap the most memorable of seasons.
    He departed Rangers in 1974, making a shock switch to Arbroath after a fallout with new Ibrox manager Jock Wallace, before going on to star overseas in South Africa and then alongside George Best for the LA Aztecs in America. Rejecting the chance to join Paris Saint-Germain, Smith chose to end his career in Scotland's lower leagues as player-manager at Berwick Rangers where he would find success and happiness playing the game the way it was meant to be played.
    Ver livro
  • Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated Step-by-Step Guide with 80+ Seated Exercises - cover

    Chair Exercises for Seniors:...

    Scott Hamrick

    • 0
    • 0
    • 0
    Rediscover Your Strength and Independence with Chair Exercises for Seniors! 
    Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated. 
    Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: Engage both the upper and lower body with exercises that are gentle yet effective, perfect for seniors and beginners.Core Strength and Balance: Strengthen your core and improve your balance to reduce the risk of falls and injuries. 
    What You'll Find Inside:Daily Routines: A variety of exercises focusing on different muscle groups, all designed to be completed in 10 minutes or less, ensuring a balanced approach to fitness.Simple and Safe: Designed with seniors in mind, these exercises are safe, low-impact, and can be done at home.Nutritional Tips: Guidance on diet and hydration to complement your exercise routine and boost your energy. 
    Why This Audibook?Expertly Crafted for Seniors: Created specifically for older adults, with exercises that cater to all fitness levels.Easy-to-Follow Instructions: Each exercise comes with clear directions and illustrations to guide you every step of the way.Noticeable Results: Achieve improvements in just 10 minutes a day, building lasting habits for a healthier lifestyle. 
    Don't Wait—Transform Your Life Today! 
    Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you.
    Ver livro