Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Agility Training Basics - cover

Agility Training Basics

Ava Thompson

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Agility Training Basics offers a comprehensive guide to mastering agility, a crucial component of athletic performance often mistaken for just speed. This book delves into the science and practical application of agility training, emphasizing its multifaceted nature: cognitive processing speed, change of direction speed, and balance/coordination. It highlights how agility is a trainable skill applicable across various sports, significantly impacting performance and injury prevention. You'll discover that targeted drills and a structured approach can unlock peak athletic potential, making this book an invaluable resource for athletes and coaches seeking to optimize training programs.

 
The book progresses systematically, first introducing foundational concepts like relevant anatomy and biomechanics. Then explores targeted drills and training programs tailored for sports such as basketball, soccer, and tennis. Drawing upon research in exercise science and sports medicine, Agility Training Basics bridges the gap between theory and practice, translating complex ideas into actionable strategies. The book emphasizes individualized training, acknowledging that each athlete has unique strengths and weaknesses, enabling readers to design agility programs that enhance speed, coordination, and overall athletic development.
Disponibile da: 14/03/2025.
Lunghezza di stampa: 112 pagine.

Altri libri che potrebbero interessarti

  • The Complete Athlete - Game Changing Methods To Train Like a Winner Build a Strong Mindset and Achieve Your Athletic Potential - cover

    The Complete Athlete - Game...

    Jack Henderson

    • 0
    • 0
    • 0
    Discover the secrets used by world-class athletes to help you change your mindset and unleash your full athletic potential, without the need for expensive sports psychologists! 
     Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner! 
     In The Complete Athlete, you will discover: 
     ●     The #1 secret to upping your game so you can beat rivals and prove you are becoming an elite 
    ●     Scientifically-backed ways to change your mindset and overcome psychological barriers 
    ●     Interactive activities to help you set clear and concise goals so you can feel more driven towards your most positive outcomes 
    ●     12 ways to improve your trust with coaches and teammates 
    ●     Essential advice on creating an effective pre-game ritual that will boost success tenfold 
    ●     24 ways you can improve your self-discipline to gain an edge over the competition 
    ●     How to improve your reflections and encourage positive changes to enhance your performance 
    ●     The 7 vital things you need to be doing in recovery – don’t risk injury because you don’t know what you are doing! 
     Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game.Discover how to reach your full potential and become an elite athlete at the top of your game.
    Mostra libro
  • RYA European Waterways Regulations (A-G17) - cover

    RYA European Waterways...

    Tam Murrell

    • 0
    • 0
    • 0
    This audiobook of RYA European Waterways Regulation has been updated to match CEVNI 6. Covering subject areas such as Basic Rules, Visual Signs, Buoyage, Designated Areas, Sound Signals and more, this is the ideal audiobook for those wanting to pass the CEVNI test, a legal requirement for those cruising the European inland waterways. 
    The CEVNI code was devised by the United Nations in 1985 and governs navigation on all interconnected European inland waterways. It was established to enable sailors of all nationalities to communicate, and to understand what is going on without the need to speak each other’s language. By law, all those cruising on European inland waterways must have passed the CEVNI test and have a reference copy onboard. 
    Knowledgeable author Tam Murrell has been cruising since the late 1950’s, working with narrow boats and barges on UK inland waters, to small coasters trading in and around the Thames estuary and into Northern Europe. Since 1995, Tam and his wife have spent much of their time on continental waterways on their 24m Dutch barge. 
    As the RYA’s supporting material for the CEVNI test, RYA European Waterways Regulation is the ideal audiobook for those wanting to cruise the inland waterways of Europe.
    Mostra libro
  • Sports Fundamentals - Mastering the Basics of Key Sports (4 in 1) - cover

    Sports Fundamentals - Mastering...

    Zane Ryder

    • 0
    • 0
    • 0
    This book contains the following 4 books: 
    - Soccer Skills: Soccer, known as football in most parts of the world, is one of the most popular and widely played sports across the globe. It is a game that transcends cultures, bringing people together through the love of competition and teamwork. To understand soccer, it is essential to explore its rich history, learn the basics of the game, and familiarize yourself with its rules and positions. 
    - Baseball Basics: Baseball is a game of precision, strategy, and athleticism, and understanding its fundamental principles is essential for success at any level of play. Whether you’re a seasoned player or just starting out, mastering the basics forms the foundation for all other skills in the game. This chapter will introduce you to the core aspects of baseball, focusing on the essential elements of hitting, pitching, and fielding that every player must know. 
    - Boxing Basics: Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to ancient civilizations, where it was practiced as both a form of entertainment and a test of physical prowess. Over time, boxing has evolved into a regulated sport with worldwide recognition, drawing millions of fans and participants alike. 
    - Football Fundamentals: The origins of American football lie in two English sports: soccer and rugby. In the mid-1800s, colleges in the United States began to play their own variations of these games. Harvard, Princeton, and Yale were instrumental in experimenting with the rules, gradually distinguishing their style of play from soccer and rugby. The first intercollegiate game, played in 1869 between Rutgers and Princeton, resembled soccer more than the football we know today. Over the next few decades, the sport evolved significantly. 
    Get this discounted bundle now!
    Mostra libro
  • Whistles and Wisdom - Lessons on Life and Leadership from an SEC Football Official - cover

    Whistles and Wisdom - Lessons on...

    Chris Garner

    • 0
    • 0
    • 0
    What really happens in those split second decisions that can change the course of a college football game? As an SEC football official and successful business leader, Chris Garner gives readers an unprecedented look inside the high-pressure world of officiating, where every call matters and every play walks the line between “almost” and “actual” infractions. From managing heated conversations with legendary SEC coaches to overseeing pivotal plays under the stadium lights, Garner draws powerful parallels between officiating elite college football and achieving success in business and life. With candid stories from the field and the boardroom, he reveals how the principles that guide officials through high-stakes moments translate directly to sales, leadership, and personal growth. Part memoir, part leadership playbook, Whistles and Wisdom offers readers a unique perspective on performance under pressure, decision-making, and earning respect in any arena. Whether you’re closing deals or calling plays, Garner’s insights will forever change how you view success, leadership, and the beautiful complexity of football.
    Mostra libro
  • Showbusiness with Blood - A Golden Age of Irish Boxing - cover

    Showbusiness with Blood - A...

    Eamon Carr

    • 0
    • 0
    • 0
    In Showbusiness with Blood, Eamon Carr beguiles the reader with an insightful account of the world's greatest boxers, from Steve Collins to Mike Tyson to Tyson Fury and Katie Taylor.
    
    
    Boxing, Ireland's most successful Olympic sport, became turbo-charged in the mid-90s. A golden age followed as Irish boxers excelled in the harsh, violent and sometimes tragic business that is professional boxing. Having become enamoured of the sport during a period of serious illness as a child, Eamon Carr was on hand to witness the victories and disasters.
    
    
    The core principle of prize-fighting – striking and defence – demands enormous courage each time the boxer steps forward. Surrounded by enthusiastic fans, the ring can yet be the loneliest place in the world. Ireland embodies this tradition with renewed focus over the past three decades in a golden age of boxing.
    
    Showbusiness with Blood takes the reader on an intimate journey through Irish boxing's years of triumph and desolation. Carr's enthusiasm for the sport illuminates the dark corners of the fight game with stories from gruelling training camps, noisy press conferences, behind-the-scenes hustling and the savage brutality of championship fights.
    
    
    These are stories of aspiration and devastation. Yet amid the chaos and destruction of the boxing ring are inspirational tales of courage, resilience and personal redemption: boxing's enduring saving grace
    Featured boxers include: Steve Collins, Wayne McCullough, Bernard Dunne, Darren Sutherland, Tyson Fury, Jamie Conlan, Andy Lee, John Joe Nevin, Katie Taylor, Willie Casey, Carl Frampton, Michael Conlan, Mike Tyson, Seamus McDonagh, Conor McGregor, Martin Rogan, Michael Carruth, Francis Barrett, Matthew Macklin and Gary 'Spike' O'Sullivan.
    Mostra libro
  • Ice Hockey Guide for Beginners - A Complete Guide to Ice Hockey with Trivia Questions And Answers - cover

    Ice Hockey Guide for Beginners -...

    Miguel Clayton

    • 0
    • 0
    • 0
    Ice hockey is an intriguing game played during the winter and has been enjoyed by many for centuries. Are you a fan of ice hockey or a player just starting? This audiobook is all you need to get acquainted with all there is to master and enjoy the sport. 
    In this book, you will discover the answers to every question about the game of Ice Hockey. These questions are discussed clearly for amateurs to comprehend with detailed pictures and explanations. 
    What are you waiting for? Grab hold, sit tight and enjoy this book as it takes you step by step into the world of professional ice hockey. 
    A snippet of what you get in the audiobook includes: 
    Everything you need to know about the National Hockey League    
    NHL Season Structure  
    How Is An Ice Hockey Game Organized?   
    Dimensions and Markings on the Rink    
    Rink Lines and their significance    
    Parts of the Ice Hockey Rink   
    Ice Hockey squad and their roles    
    Ice Hockey Officials and their duties  
    Basic Rules and Regulations of Ice Hockey  
    Acts that result in Penalties   
    Signs pointing to delay of game     
    How High Can a Player Keep His Hockey Stick?  
    Referee Signals and their Meanings  
    Sessions in the NHL Playoffs  
    Number of Games in a Series  
    NHL Awards     
    NHL Player Awards    
    NHL Team Awards     
    Awards for NHL Coaches, Executives and The Hockey Community 
    85 Ice Hockey Trivia Questions and Answers 
    and Lots more
    Mostra libro