Outros livros que poderiam interessá-lo

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  Healing Guided Sleep Meditation:...

  Stephen Porter

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  Melt away daily tension and achieve deep sleep with this soothing guided meditation for full body relaxation and healing. When racing thoughts and physical exhaustion make winding down feel impossible, this comforting audio sanctuary provides immediate stress relief. It is the perfect bedtime companion for anyone battling insomnia or craving a deeply relaxing end to a highly stressful day.
   
  Embark on an immersive, story-like journey that beautifully reimagines your physical form as a beloved, warmly lit house requiring gentle nightly care. Rather than following rigid instructional cues, you will naturally surrender to profound rest as you explore your inner sanctuary room by room. This evocative visualization makes energetic restoration feel completely safe, effortlessly accessible, and intimately familiar.
   
  What you will experience and discover during your nightly repair session:
  • A grounding somatic scan moving from the foundation of your feet up to the peaceful attic of your mind.
  • Tailored healing imagery that shifts seamlessly from releasing concrete physical tightness to cultivating subtle emotional tranquility.
  • Calming metaphors that reinforce self-compassion and healthy self-stewardship.
  • A powerful closure sequence—symbolically locking the doors and turning off the lights—to signal your nervous system it is finally time to power down.
   
  Reframe your bedtime routine as essential, luxurious upkeep rather than a frustrating chore. Step inside your meticulously restored inner home, leave the chaotic world at the doorstep, and drift effortlessly into a night of uninterrupted slumber.

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  Veil of Vision: The Third Eye

  Anshumala Singh, Aariv Wadhwa

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  Veil of Vision: The Third Eye is a story of inner discovery, courage, and transformation. In a world where everyone is born with a dormant third eye that awakens only through great emotional upheaval, we follow the journey of Mahadev, a young man who stumbles upon a gift he never asked for. This gift, however, is feared by society. The ability to perceive beyond what is ordinary reveals the true nature of those around him—and this knowledge, as Mahadev discovers, is both powerful and dangerous. 
  This story is an exploration of the challenges that come with understanding others on a deeper level. It reminds us of the responsibility that accompanies any unique talent or gift. As Mahadev struggles to keep his powers hidden and ultimately decides to use them for good, he learns about acceptance, compassion, and courage. I hope that his journey resonates with readers and serves as a reminder that, often, the greatest truths are found beneath the surface.

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  Mental Health Through...

  Abraham Low M.D.

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  Mental Health Through Will-Training was originally published in 1950 and provided readers with an introduction to the Recovery Method developed by neuropsychiatrist Abraham Low, M.D.  Dr. Low was a pioneer in the field of cognitive behavioral therapy. His self-help techniques have helped millions of people manage symptoms of stress, anxiety, depression and anger for almost 90 years. The Method was originally designed to alleviate chronic conditions in people suffering with mental illness or emotional challenges. Today, the Method continues to help even more people deal with symptoms of everyday stress evoked by commonplace occurrences. Dr. Low founded the non-profit organization Recovery International in 1937, which is still active today. His Method is taught by hundreds of peer leaders who operate support groups throughout the United States, as well as in Puerto Rico, Canada, Ireland, and other countries. Support group meetings, led by trained peer facilitators, are available seven days a week through Zoom, telephone, and in-person. This Fifth Edition has updated some of the language and examples to make the book more relevant to today's reader.  The book not only lays out the framework for developing better coping skills, but is also essential for taking part in Recovery International meetings. This book is the source for many self-help tools used in Recovery International, including phrases like: "Humor is our best friend, temper is our worst enemy." "Have the courage to make a mistake."  "People do things that annoy us, not necessarily to annoy us. "Every act of self-control leads to a sense of self-respect." "Temper is an intellectual blindness to the other side of the story." This book is a classic that continues to help many people today.

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  Restroom Reflections - How...

  Alison Jean Lester

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  These thought-provoking and entertaining essays on how to improve our communication – with ourselves, with our loved ones, with our colleagues and clients, and with strangers – offer tips on developing confidence, awareness, sensitivity, humor, effectiveness, and creativity. Communication coach and author Alison Jean Lester draws from her varied experiences as corporate coach, writer, stand-up and improvisational comedian, world traveler, mother, wife, daughter, sister and friend to bring you this series of pithy reflections on common communication hurdles, and tools for making them feel a lot smaller.

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  Legacy Mindset - Take Charge of...

  Korey Shaffer

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  We're all broken in some way-but "broken" is not forever. In fact, it's just part of the story of how we build our legacies. Entrepreneur and US Marine Korey Shaffer's road through life was tougher than most. After returning from a harrowing tour of duty in Afghanistan, and still aching from his troubled childhood and adolescence, Shaffer felt his chance to leave something of value to the world might have passed. But even in despair, he knew that many did not return home at all, or returned more broken than he was. Determined that the wounded and fallen not be abandoned or forgotten, Shaffer founded the Til Valhalla Project, an organization devoted to honoring the fallen and preventing veteran suicides. Til Valhalla unexpectedly proved to be Shaffer's salvation as well. Sharing intimate details from his square-peg childhood, reckless adolescence, brotherhood-seeking teen years, and traumatic experiences in combat and back home, Shaffer demonstrates that society doesn't dictate who we are or will be-that is up to us. The path to who we can become lies through careful, daily exercise of will, repetition, and affirmation. Shaffer is convinced that the discipline he drew from this struggle can be of use to others. What it takes to overcome the broken state, Shaffer contends, is a willingness to face pain head-on and use adversity as rocket fuel to regain purpose and create resilience. In Legacy Mindset: Take Charge of Today and Build Extreme Resilience, Shaffer lays out the sinews and bones of the daily discipline that allowed him to repair what was broken and build upon it. He challenges us to: -Evaluate whether our pain is constructive or destructive -Reassess what things in life we assign value to -Radically change our daily habits by practicing micro-disciplines -Trust our intuition when it is telling us to speak up -Commit to excellence in everything we do-even when no one is watching

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  Self-Discipline or Regret - Stop...

  Andrei Nedelcu

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  How many times have you promised yourself that tomorrow would be different? 
  Tomorrow, you will wake up earlier. 
  Tomorrow, you will stop procrastinating, work out, stay focused, finish the project, and finally follow through. 
  You mean it when you say it. But when tomorrow arrives, discomfort shows up, distractions take over, and the promise gets pushed aside again. 
  By the end of the day, you are left wondering why you cannot simply do what you said you would do. 
  The problem is not that you are lazy, weak, or incapable. You may be trapped in a cycle of waiting for motivation, avoiding discomfort, and allowing short-term feelings to control long-term decisions. 
  Self-Discipline or Regret is a practical guide for anyone who is tired of starting over, making excuses, and watching important goals remain unfinished. 
  This book will help you understand why you keep breaking promises to yourself and show you how to build self-discipline that works even when you feel tired, distracted, uncomfortable, or unmotivated. 
  Inside, you will learn how to: 
  ·      Stop relying on motivation and create systems that keep you moving 
  ·      Break procrastination loops before they take over your day 
  ·      Understand what your bad habits are really giving you 
  ·      Make realistic promises to yourself and keep them 
  ·      Design your environment so better choices become easier 
  ·      Make decisions before excuses interfere 
  ·      Take action even when you do not feel ready 
  And so much more... 
  Whether you want to improve your health, grow your business, study consistently, wake up earlier, eliminate distractions, or finally finish what you started, this book will help you turn intention into action. 
  You do not need another temporary burst of motivation. You need a reliable way to keep going when motivation disappears. 
  Stop postponing the life you know you are capable of building. Get your copy of Self-Discipline or Regret today and choose discipline before regret chooses for you.

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