Outros livros que poderiam interessá-lo

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  Steadying Your Mind

  Rick Hanson PhD

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  The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity. 
  Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. 
  This session is excerpted from Rick Hanson's three-CD audio program Meditations to Change Your Brain (with Richard Mendius, MD).

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  Life on the X

  Stephen Drum

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  Life is full of high-stakes and high-pressure moments and opportunities. Are you prepared to tackle them?Work, family, relationships—life is demanding. A high-stress situation, or being on the X where all the pressures converge, could be right around the corner. How will you confront it? Your ability to succeed in stressful and challenging situations and seize opportunities depends on how you show up to face these moments. When you’re up against obstacles, you may find yourself feeling overwhelmed and underprepared. But the battles you face are won when you prepare for life on the X.Life on the X shares strategies used by the world’s highest performers. In this guide, you will discover tactics that elite athletes, military special operators, and successful business leaders use to thrive under pressure and deliver world-class results.You can triumph when you are deliberate in how you prepare for, execute, and assess your actions in the most important moments in your life. By learning the skills and methods of top performers, you can meet the X with courage and confidence.Are you ready to bring your A game to life?

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  Affective Neuroscience - The...

  Jaak Panksepp

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  Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting understanding of the biology and psychology of emotion. In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches. These issues include relations to human consciousness and the psychiatric implications of this knowledge. The book includes chapters on sleep and arousal, pleasure and fear systems, the sources of rage and anger, and the neural control of sexuality, as well as the more subtle emotions related to maternal care, social loss, and playfulness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, including relevant neuroanatomy, neurophysiology, and neurochemistry, this book will be one of the most important contributions to understanding the biology of emotions since Darwin's The Expression of the Emotions in Man and Animals. 
   
  This audiobook is expertly read and engineered by Mike Fraser. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

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  The Flag Cross and the Station...

  Bill McKibben

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  "Narrator Eric Jason Martin adds gusto to this mini-memoir, which spans much of author Bill McKibben's lifetime."-AudioFile on The Flag, the Cross, and the Station Wagon Bill McKibben—award-winning author, activist, educator—is fiercely curious. “I’m curious about what went so suddenly sour with American patriotism, American faith, and American prosperity.”Like so many of us, McKibben grew up believing—knowing—that the United States was the greatest country on earth. As a teenager, he cheerfully led American Revolution tours in Lexington, Massachusetts. He sang “Kumbaya” at church. And with the remarkable rise of suburbia, he assumed that all Americans would share in the wealth.But fifty years later, he finds himself in an increasingly doubtful nation strained by bleak racial and economic inequality, on a planet whose future is in peril.And he is curious: What the hell happened?In this revelatory cri de coeur, McKibben digs deep into our history (and his own well-meaning but not all-seeing past) and into the latest scholarship on race and inequality in America, on the rise of the religious right, and on our environmental crisis to explain how we got to this point. He finds that he is not without hope. And he wonders if any of that trinity of his youth—The Flag, the Cross, and the Station Wagon—could, or should, be reclaimed in the fight for a fairer future.A Macmillan Audio production from Henry Holt and Co.

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  The Gospel of Peace in a Violent...

  Marlena Graves, Shawn Graves

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  "Blessed are the peacemakers."
  The gospel of Jesus Christ is the good news of peace: peace between God and humanity, peace among humans. And yet it can be difficult to see that peace in our broken, violent world.
  In this volume, Shawn Graves and Marlena Graves have gathered contributions from theologians, pastors, and practitioners on the importance and implementation of Christian nonviolence in today's world. The vision they cast not only responds to the realities of war and conflict but also offers a broader, deeper understanding of peace that addresses topics such as race, gender, disability, immigration, the environment, food scarcity, and more—a holistic shalom that is evidence of God's presence.
  May it be so.

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  Mastering Your Emotions: The...

  AHMED MUSA

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  There is a great book called "Mastering Your Emotions: The Complete Guide to Emotional Intelligence" that can help you understand your feelings better and work toward your goals. The world we live in changes quickly and isn't always easy to plan for. Know how you feel and take charge of it if you want to do well at work and in your personal life. You can learn a lot about the different parts of emotional intelligence (EI) in this book. It helps people deal with their emotions in a good way. 
  As this book says, emotional intelligence is made up of four main parts: knowing yourself, controlling your emotions, having understanding, and having good social skills. We put a lot of thought into this whole thing to help you understand and handle your feelings. This will help you choose better and get along better with others. You'll learn what makes you sad, how to deal with stress, and how to get through hard times. You can use the projects and real-life examples in this book to bring these ideas into your everyday life. This will help you make friends and grow as a person. 
  "Mastering Your Emotions" also talks about how getting to know someone can help you get along better with them. If you know how other people feel, you can make friends and talk to them better. Keep these tips in mind if you want to make a good space at home, at work, or with friends.

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