Outros livros que poderiam interessá-lo

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  This Is What Anxiety Looks Like...

  PhD David A. Clark

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  Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. 
   
   
   
  This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now. 
   
   
   
  With this guide, you'll also learn to: 
   
   
   
  ● Identify the disturbing thoughts and habits that make your anxiety worse 
   
   
   
  ● Use targeted skills to manage your symptoms 
   
   
   
  ● Break the cycle of anxiety, worry, and catastrophic thinking 
   
   
   
  In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.

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  Mindfulness For the Wandering...

  Pandit Dasa

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  Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life. 
   
   
   
  In this book, you'll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to unlock the benefits of mindfulness. 
   
   
   
  Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings of overwhelm, distraction, and anxiety that plague us in today's media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.

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  Spelling for Kids - An...

  Bukky Ekine-Ogunlana

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  The Spelling for Kids interactive spelling workbook for kids ages 7-8 features spelling words that will quickly improve vocabulary, reading comprehension, and spelling skills for any child… and it makes a great addition to any school or homeschool curriculum!Your whole family can use our fun and enabling spelling system at home, and schoolteachers can also use it for children in class. They can start their practice one year earlier and at their own pace.Our unique, interactive spelling improvement book teaches students of all ability levels how to spell words and build vocabulary memory by integrating text repetition of age-specific words, along with the audio repetition of the words from the connected spelling workbook, which dramatically speeds memory retention, reading skills and pronunciation of words, as seen in this example from the book:BecauseI will attend Joshua's birthday party because he is my best friend.BecauseB e c a u s eOur powerful but practical spelling book offers these unique benefits to students:Optimizes your kids' learning by offering a variety of learning techniques. This audiobook, along with the workbook, utilizes verbal and visual instruction - students hear, read, and write each spelling word for permanent retention of wordsThe book covers ages 5 to 6 words every child must know and is frequently misspelt in spelling tests - 12 words per week. It is broken down into easy-to-follow spelling exercises that take only 10 minutes daily.Engages children and gets them away from their video games and cell phones. It also helps children who are struggling with reading, spelling, and grammar, due to ADHD, Dyslexia, and short-term memory issuesWhether your child is just beginning their spelling journey and learning to read, or they are overachiever working to win the next spelling bee, Spelling for Kids is the perfect tool for accelerating spelling skills and ensuring your child is ahead in their spelling ability!

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  Extended Summary - From Blood...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  FROM BLOOD AND ASH 
  BASED ON THE BOOK BY JENNIFER L. ARMENTROUT 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Maiden's Duty 
  The Forbidden Guard 
  Secrets of the Ascended 
  The First Encounter with Danger 
  A Kingdom on the Brink 
  Struggling with Fate 
  The Unraveling 
  Blood and Betrayal 
  The War for the Kingdom 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “From Blood and Ash” by Jennifer L. Armentrout follows Poppy, the Maiden, a young woman chosen by the gods to fulfill a sacred role that promises to change the fate of her kingdom. Living a life of strict rules and isolation, Poppy yearns for freedom and purpose beyond her role. When she meets Hawke, a guard who challenges her beliefs and stirs emotions she is forbidden to feel, Poppy is forced to confront her destiny. Themes of duty, power, love, and identity intertwine in this fantasy novel, blending romance, political intrigue, and self-discovery in a captivating, suspenseful narrative.

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  Extended Summary - Thinking Fast...

  Library Quick Reading

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  EXTENDED SUMMARY 
    
  THINKING, FAST AND SLOW 
  BASED ON THE BOOK BY DANIEL KAHNEMAN 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Two Systems 
  Heuristics and Biases 
  Overconfidence and Intuition 
  Decision Making Under Risk 
  Choices and Rationality 
  The Two Selves 
  Judging and Predicting 
  Practical Applications of Behavioral Insights 
  Life Lessons from Behavioral Psychology 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Thinking, Fast and Slow” by Daniel Kahneman explores the two systems of thinking that drive human decisions: System 1, which is fast, automatic, and intuitive, and System 2, which is slow, deliberate, and logical. Kahneman delves into the cognitive biases and heuristics that influence our judgments, often leading us to make irrational choices. He examines how these mental shortcuts affect decision-making in various areas, including economics, policy, and everyday life. Through this exploration, Kahneman reveals the complexities of human behavior and the challenges of making decisions in an unpredictable and uncertain world.

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  Mama Bear Apologetics Guide to...

  Hillary Morgan Ferrer, Amy Davison

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  Starting at a young age, kids are being fed damaging misinformation about sexuality, gender identity, and human biology. As a parent, it's up to you to help your children understand God's truth about these integral concepts in the face of the candy-coated lies that saturate today's world. 
   
   
   
  In the footsteps of the bestselling Mama Bear Apologetics comes this invaluable guide to training your kids to know and respect God's design in a world that has rejected it. This book will equip you to understand God's design for gender, sex, marriage, and family as a beautiful portrait that reveals the nature of God Himself; identify the tactics being used to trick children into adopting an unbiblical view of sexuality under the guise of Christian-sounding words like love, identity, tolerance, and justice; and teach your kids to treat those who hold different beliefs with gentle, Christlike compassion without compromising biblical values. 
   
   
   
  As society continues to blur the lines of what is good, true, and acceptable, God's standards remain clear and unchanging. This book will give you the wisdom to confidently raise your children to understand sex and gender through a biblical lens.

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