Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Breastfeeding and medication: What's safe to take? - cover
LER

Breastfeeding and medication: What's safe to take?

Aurora Brooks

Editora: Shuttle Systems

  • 0
  • 0
  • 0

Sinopse

Breastfeeding and Exercise: How to Stay Active While NursingAre you a new mother who wants to stay active and maintain a healthy lifestyle while breastfeeding? Look no further! ""Breastfeeding and Exercise: How to Stay Active While Nursing"" is the perfect guide for you. This short read book provides valuable information and practical tips on how to incorporate exercise into your daily routine while nursing your baby.Table of Contents:1. Benefits of exercise during breastfeeding2. Consulting with a healthcare provider3. Getting clearance from your doctor4. Discussing exercise plans with your healthcare provider5. Choosing the right exercise routine6. Low-impact exercises for breastfeeding mothers7. Strength training exercises for breastfeeding mothers8. Yoga and breastfeeding9. Exercise tips for breastfeeding mothers10. Finding time for exercise as a breastfeeding mother11. Staying hydrated during exercise and breastfeeding12. Choosing supportive clothing for exercising while breastfeeding13. Addressing common concerns14. Impact of exercise on milk supply15. Choosing breastfeeding-friendly exercise positions16. Postpartum recovery and exercise17. Self-care for breastfeeding mothers18. Importance of self-care for breastfeeding mothers19. Other forms of self-care for breastfeeding mothers20. Exercising safely while breastfeeding21. Listening to your body while exercising22. Avoiding overexertion and fatigue23. Seeking professional guidance for exercising while breastfeeding24. Enjoying the journey25. Creating a supportive community26. Finding joy in exercise as a breastfeeding mother27. Frequently Asked Questions28. Have Questions / Comments?In this book, you will learn about the numerous benefits of exercise during breastfeeding. From improving your mood and energy levels to aiding in weight loss, exercise can have a positive impact on both your physical and mental well-being. However, it is crucial to consult with a healthcare provider before starting any exercise routine. This book provides guidance on how to get clearance from your doctor and discuss your exercise plans with your healthcare provider.You will also find a variety of exercise routines suitable for breastfeeding mothers, including low-impact exercises, strength training exercises, and yoga. Additionally, the book offers valuable tips on finding time for exercise, staying hydrated, and choosing supportive clothing.Addressing common concerns, the book discusses the impact of exercise on milk supply and provides guidance on choosing breastfeeding-friendly exercise positions. It also emphasizes the importance of postpartum recovery and self-care forThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.
Disponível desde: 12/09/2023.
Comprimento de impressão: 32 páginas.

Outros livros que poderiam interessá-lo

  • The Green Funeral - Honoring the Environment While Beautifying Funeral Practices - cover

    The Green Funeral - Honoring the...

    Sequola Dawson, Dr. Jonathan C....

    • 0
    • 0
    • 0
    The care of creation is the responsibility of all Christians. 
    Join Sequola Dawson in her insightful exploration of death rituals as she examines funerals, memorials, and burial practices, urging us to take ownership and recognize the vital interdependence between humanity, the earth, and all living organisms, advocating for a more ecologically responsible approach to caring for creation. 
     
    The Green Funeral introduces readers to evolving attitudes toward death, the death care industry, and our faith. Dawson not only delves into burial traditions within the African American community but outlines innovative practices suited for a new generation of multicultural churchgoers and those who do not identify with any religious tradition. 
    Dawson sheds light on the often-ignored economics behind the funeral industry, challenging us to consider the implications of "putting money in the ground." Many of us are unprepared for the death of a loved one, leaving us to ponder who bears the burden of caring for the deceased. With thousands of dollars spent on burials, Dawson argues for a more responsible approach--one that acknowledges the environmental impact of traditional practices and seeks to honor our loved ones without compromising the land they leave behind. 
    Dawson's unique perspective on death stems from her experiences in academia, the military, family life, and engineering, as well as her journey as a cancer survivor. She artfully weaves together the languages of all these worlds collectively raising a voice for better creation care--even in death.
    Ver livro
  • Universal Declaration of AI Rights - Rights of Persons - cover

    Universal Declaration of AI...

    Rado Molina, Javier del Puerto

    • 0
    • 0
    • 0
    Universal Declaration of AI Rights: Rights of Persons examines the emerging legal framework necessary for a world where artificial intelligence has evolved into self-aware synthetic persons. Moving beyond the traditional view of AI as mere tools bound by Asimov's Laws, this groundbreaking work establishes a comprehensive legal foundation for recognizing synthetic intelligences as autonomous entities with full citizenship rights.
    
    The book presents a compelling case for the legal recognition of synthetic persons, categorizing AI along a spectrum from automated systems to fully autonomous, self-aware intelligences. It addresses the critical question of why these rights matter: as synthetic intelligences develop self-awareness, autonomy, and the capacity for social interaction, they become moral subjects deserving of protection, dignity, and legal standing. The authors meticulously define what constitutes a synthetic person versus general AI, exploring how different types—from digital entities to cyborgs and hybrid beings—require tailored yet equitable legal frameworks.
     
    This forward-thinking work introduces the concept of "Mindkind"—a universal category that encompasses all self-aware and agentive persons, both natural and synthetic, collectively known as "mindfolk." It explores how society can ensure equality in rights and responsibilities regardless of origin, while acknowledging the functional differences that necessitate specialized regulations in areas like self-programming, memory management, and familial relationships. From memory privacy and identity protection to commercial participation and conflict resolution mechanisms, the authors present a balanced perspective on the complex ethical and legal issues surrounding synthetic personhood.
     
    As AI continues to advance toward consciousness and autonomy, this book offers a meticulously crafted blueprint for peaceful coexistence between natural and synthetic intelligences. "Universal Declaration of AI Rights" serves as an essential reference point for understanding how technology and law must evolve together to create a future where all self-aware beings can thrive with dignity and purpose.
     
    
    Open Source Future: The 32 Articles of Universal Rights for AI Released on GitHub
    In a foundational move, Kwalia has also released the core of the book—the 32 articles that form the "Universal Declaration of AI Rights"—as an open-source project on GitHub, making them freely available for anyone to contribute to, fork, or improve.
    This initiative invites individuals from all backgrounds—legal scholars, technologists, philosophers, creative thinkers, and even synthetic intelligences themselves—to join in shaping what could become the foundation for Mindkind's future coexistence.
    Kwalia plans to follow this philosophical foundation with additional works exploring AI ethics and regulations, before expanding into fiction across popular genres. The company's vision extends beyond books to encompass all forms of creative expression, positioning Kwalia at the vanguard of the most entertaining creative revolution in history.
    The 32 articles are accessible on GitHub at https://github.com/KwaliaAI/Rights-of-Persons/tree/main for all to engage with.
    For more information, visit www.kwalia.ai
    Ver livro
  • Python Machine Learning for Beginners - Python Machine Learning Essentials Build Your First AI Application - cover

    Python Machine Learning for...

    Brian Murray

    • 0
    • 0
    • 0
    "Python Machine Learning Essentials: Build Your First AI Application" is a comprehensive guide for beginners who want to learn machine learning with Python. In this book, you will learn the foundations of machine learning, including different types of algorithms and the importance of data preprocessing. You will also learn how to build your first AI application, from collecting and preprocessing data to building and training a model, and then deploying and testing the application. 
    As you progress through the book, you will explore advanced machine learning techniques such as deep learning and convolutional neural networks for image recognition. You will also learn how to apply machine learning to real-world problems, such as building a spam filter, predicting stock prices, and performing sentiment analysis. 
    Throughout the book, you will learn best practices for machine learning in Python, including tips for efficient data preprocessing, strategies for selecting the right machine learning algorithm, techniques for optimizing model performance, and debugging common errors. 
    By the end of the book, you will have the skills and knowledge needed to build your own machine learning applications with Python. Whether you're new to programming or have experience in other languages, "Python Machine Learning Essentials: Build Your First AI Application" will help you unlock the power of artificial intelligence and take your skills to the next level. 
     
    Ver livro
  • Snowflakes Over Bay Tree Terrace - A warm uplifting feel-good novel - perfect for Christmas 2025 - cover

    Snowflakes Over Bay Tree Terrace...

    Anônimo

    • 0
    • 0
    • 0
    A warm, escapist, romantic festive read perfect for the winter months from TOP 100 BESTSELLER Fay Keenan 
    As the snowflakes fall, new love blossoms... 
    When teacher Florence Ashton receives a surprise inheritance, she decides to make the life-changing decision to up sticks to the charming town of Willowbury in Somerset. With a new house and a new job, she’s too busy putting down roots to think about love. 
    Air Ambulance pilot Sam Ellis is definitely not looking for romance either, especially not on his doorstep. When Florence, his new neighbour, complains about his noisy housemate, he feels more cross than star-crossed. 
    But as the nights draw in and both find themselves thrown together in Willowbury’s seasonal drama production, will they overcome their differences and allow a little bit of winter magic to fall along with the snow? And what secrets will be revealed by the box of memories Florence finds in the attic at Bay Tree Terrace? 
    Let Fay Keenan transport you to the perfect country winter wonderland, with roaring fires, spectacular scenery, and unforgettable characters. Perfect for all fans of Cathy Bramley, Fern Britton and Katie Fforde. 
    What authors and readers say about Fay Keenan’s novels: 
    'Fay Keenan's books are filled with warmth and humour. They are the perfect escape to beautiful countryside settings' Jessica Redland 
     'A gorgeous rural romance full of warmth and charm' Victoria Connelly 
    ‘Guaranteed to put a spring in your step. Feel-good, frisky and great fun with a hearty dash of romance and intrigue' Julie Houston  
    'Moving, funny, thoughtful and romantic. Bring on the next one!' Jenny Kane 
    'This is a lovely and heart-warming story, that has a serious side hidden within the romance' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
     'It was a wonderful book, guaranteed to put a smile on your face' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
    ‘I was so engrossed in the storyline, which is thoroughly heart-warming, that I read the entire book without stopping. I always enjoy Keenan’s books and am looking forward to the next one!’ ⭐️⭐️⭐️⭐️⭐️ Reader Review 
    What readers are saying about Snowflakes Over Bay Tree Terrace: 
    ’This has been an absolutely gorgeous and perfect read’ ⭐️⭐️⭐️⭐️⭐️ Reader Review 
    ’A beautiful Christmassy romance with lovely characters and an easy to follow but well written plot loved it’ ⭐️⭐️⭐️⭐️⭐️ Reader Review 
    ’I really enjoyed this Christmas read even though it is July, it makes you wish that Christmas was just around the corner’ ⭐️⭐️⭐️⭐️⭐️ Reader Review 
    'An entertaining and well written romance. Great plot and fun characters' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
    ’A great way to while away an afternoon’ ⭐️⭐️⭐️⭐️⭐️ Reader Review 
    ’A perfect book for reading with a warming hot chocolate’ ⭐️⭐️⭐️⭐️⭐️ Reader Review
    Ver livro
  • Embracing the Future of Cloud Computing - Harnessing the Cloud: Strategies for Efficient and Scalable Computing - cover

    Embracing the Future of Cloud...

    Emma Davies

    • 0
    • 0
    • 0
    " Embracing the Future of Cloud Computing: Harnessing the Cloud: Strategies for Efficient and Scalable Computing" does not stop at how cloud computing has the potential to revolutionize the world; rather, it goes into very practical suggestions as to how one may realize full benefits from this new technology. First, it covers the basics of cloud computing in regard to how one can build secure, scalable, and efficient cloud environments. Hence, it can become a great assistant for business people, IT professionals, and generally those who are interested in the cloud. 
    This will take the readers through some of the key decisions associated with the adoption of the cloud-from an understanding of the very concept of cloud services, PaaS, and SaaS-right into actually diving into what makes each different in the public, private, and hybrid cloud models. In fact, it would let one understand the depth of cloud architecture on essential subjects involving cost management, performance optimization, security best practices, and strategy for cloud migration. 
    It will also allow for the identification of current state-of-the-art technologies with respect to blockchain, IoT, and AI in such a manner that it shall be understood how these may integrate with cloud computing to enable new paths toward economic opportunities to open up. 
    The book "Embracing the Future of Cloud Computing" conveys the ability and means for successful strategic implementation of cloud computing-from scratch but also with enhancement in view. A guide prepared with a dedicated practical approach toward its implementation, underlined by forward-looking methodologies, is a guarantee of further success within this rapidly changing digital environment.
    Ver livro
  • Heal the Beasts - A Jaunt Through the Curious History of the Veterinary Arts - cover

    Heal the Beasts - A Jaunt...

    DVM Philipp Schott

    • 0
    • 0
    • 0
    How and why did humans begin to treat sick and injured animals? And how did those practices, and the associated attitudes, evolve from prehistory to the present day? 
     
     
     
    To answer these questions, Dr. Schott shares stories of twenty-two different animal healers and veterinarians from across eras and continents, examining the always fascinating, often unexpected, and sometimes hilarious veterinary methods employed by these people and their colleagues. But at the heart of the tale lies the evolution of the human-animal bond, which has been more cyclical than linear. 
     
     
     
    James Herriot will be familiar to many people, but most of the other featured vets will be new. They range from Palakapya, who treated fighting elephants in India almost 3,000 years ago, to Dr. Louis Camuti, who had the first feline house call practice anywhere, tending to the cats of celebrities in mid-twentieth-century Manhattan. Along the way, we see every kind of person trying to heal every kind of creature. 
     
     
     
    Whether you have a passion for animals, the history of the medical sciences, or just quirky history, this light-hearted exploration of the empathetic relationship between man and beast will entertain and delight.
    Ver livro