Otros libros que te pueden interesar

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  Somatics - Reawakening The...

  Thomas Hanna

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  Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia  with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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  There's No Pill for This - A...

  Michel Friedman

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  From a doctor living with MS: how to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle adjustments
   
  Most of us take for granted the little things in life—like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That’s what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience.
   
  Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. There’s No Pill for This tells his story and offers treatment advice and hope to those who suffer from MS. He does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process and radically improving his quality of life, including dietary measures and supplements to support a healthy microbiome and hormone therapies that can reduce neuroinflammation and possibly promote neurorestoration. Dr. Friedman presents a daily protocol for MS patients, including diet, supplement, detoxification, and hormone strategies; mindfulness therapy; physical therapy; and a wide range of beneficial lifestyle adjustments related to exercise, sleep routines, time management, stress management, and more. He also offers special advice for supporting healthy bladder and bowel function and improving oxygen supply.
   
  In the book’s conclusion, Dr. Friedman reflects on what this complicated chronic disease has taught him, and continues to teach him, about the value of humility and about what is truly important in life.

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  Planet Earth Is Conscious - And...

  Martin K Ettington

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  This book explores the concepts of our planet Earth being a conscious entity, and all of the incredible places life has been found, around, on, and inside our planet. 
  I believe that planet Earth (also known as Gaia) is a conscious being in its own right. Many of the ancients also believed the same thing. 
  Even metaphysical philosophies like Theosophy talk about the Gaia consciousness and that there are even higher level beings like the Solar Logos. 
  There is an amazing amount of life on Earth—much of which has only been discovered in recent decades. 
  For example: did you know that life penetrates the Earth’s crust down to at least seven miles beneath the Ocean’s seabed, and possibly much deeper. 
  That life exists in Lake Vostok beneath the Antarctic Ice which hasn’t been in contact with the surface for many thousands of years? 
  There has also been new bacteria found on the International Space Station and in meteorites which have hit the Earth. 
  Life exists on our planet in many unusual and amazing places and you will be amazed at its diversity. 
   

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  Crows - Encounters with the Wise...

  Candace Savage

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  A treasure trove of stories, poems, and information on the brainy, black-feathered bird that’s rich in insight and humor. This revised and expanded edition of Candace Savage’s best-selling book about ravens and crows is enhanced by additional paintings, drawings, and photos, as well as a fascinating selection of first-person stories and poems about remarkable encounters with crows. In one story, a pack of crows brilliantly thwarts an attack by a Golden Eagle; in another, a mischievous crow rescues the author from grief. And in a third piece, after nursing a battered baby crow back to health until it flies off with other crows, Louise Erdrich hauntingly describes her altered awareness as she listens for the “dark laugh” of crows while she works. Based on two decades of audacious research by scientists around the world, the book also provides an unprecedented, evidence-based glimpse into corvids’ intellectual, social, and emotional lives. But whether viewed through the lens of science, myth, or everyday experience, the result is always the same. These birds are so smart—and so mysterious—they take your breath away.Published in Partnership with the David Suzuki Institute.Praise for Crows “A beautifully crafted celebration of these birds.” —Nature “A deft juxtaposition of interesting anecdotes and firsthand accounts of scientific discoveries.” —Canadian Literature “Surprising avian revelations are contained within the pages of Savage’s glorious festival of crow arcana.” —Alberta Views

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  Exploring The Secrets Of Light...

  OD Jacob Israel Liberman

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  Liberman asserts, “Anything that catches your eye is actually looking for you.” He speaks about living in a choiceless way and following what attracts your eye. He says, “Life provides a way for us to continually experience meeting things, responding to things, completing things and in the process we gain an authentic security in our ability to meet everything.”

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  Journal of a Black Queer Nurse

  Britney Daniels

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  In this searing, honest memoir, a Black queer emergency-room nurse works the front lines of care during COVID-19.Britney Daniels is a Black, masculine-presenting, tattooed lesbian from a working-class background. For the last five years, she has been working as an emergency-room nurse. She began Journal of a Black Queer Nurse as a personal diary, a tool to heal from the day-to-day traumas of seeing too much and caring too much.Hilarious, gut-wrenching, and infuriating by turns, these stories are told from the perspective of a deeply empathetic, no-nonsense young nurse, who highlights the way race, inequality, and a profit-driven healthcare system make the hospital a place where systemic racism is lived.Whether it is giving one's own clothes to a homeless patient, sticking up for patients of color in the face of indifference from white doctors and nurses, or nursing one's own back pain accrued from transporting too many bodies, Journal of a Black Queer Nurse reveals the ways in which care is much more than treating a physical body and how the commitment to real care—care that involves listening to and understanding patients in a deeper sense—demands nurses, especially nurses of color, must also be warriors.

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