Calisthenics Exercises - Discover how calisthenics can help you gain strength agility and an incredible figure without the need for weights or a gym All the routines are detailed in this book
Asomoo Ebooks
Editorial: BookRix
Sinopsis
Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.In this calisthenics tutorial, you'll discover step-by-step:Basic and advanced exercises explained with imagesCorrect techniques to avoid injuriesProgressions for each level: beginner, intermediate, and advancedComplete routines to strengthen your entire bodyDiagrams of the muscles worked in each movementTips for motivation, nutrition, and mental disciplineYou don't need equipment. You don't need a gym. You just need to get started.This is the manual your body has been waiting for. Challenge your limits and evolve with calisthenics!
