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Calisthenics Exercises - Discover how calisthenics can help you gain strength agility and an incredible figure without the need for weights or a gym All the routines are detailed in this book - cover
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Calisthenics Exercises - Discover how calisthenics can help you gain strength agility and an incredible figure without the need for weights or a gym All the routines are detailed in this book

Asomoo Ebooks

Editora: BookRix

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Sinopse

Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.In this calisthenics tutorial, you'll discover step-by-step:Basic and advanced exercises explained with imagesCorrect techniques to avoid injuriesProgressions for each level: beginner, intermediate, and advancedComplete routines to strengthen your entire bodyDiagrams of the muscles worked in each movementTips for motivation, nutrition, and mental disciplineYou don't need equipment. You don't need a gym. You just need to get started.This is the manual your body has been waiting for. Challenge your limits and evolve with calisthenics!
Disponível desde: 11/04/2025.
Comprimento de impressão: 45 páginas.

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