Outros livros que poderiam interessá-lo

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  Fat Crazy and Tired - Tales from...

  Van Lathan Jr.

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  Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man.   A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness.“Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.”

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  The Burma Wars - 1824-1886

  George Bruce

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  Between 1824 and 1885 Britain and Burma fought in three deadly struggles. 
   
   
   
  The first was the longest and most expensive war in British Indian history, the second was criticized at the time as being caused by gunboat diplomacy, and the third led to the removal of Burma's Konbaung dynasty and the incorporation of Burma into the British Raj. 
   
   
   
  These wars were fraught with military blunders and incompetence. 
   
   
   
  Why did the tensions arise initially and how did the first battles begin? How were Burmese forces able to resist the powerful armaments of their opponents for so long? And what were the implications of this controversial war for the British? 
   
   
   
  The Burma Wars: 1824–1886 uses a vast assortment of contemporary sources to build up a vivid picture of the clashes, highlighting the courage and perseverance of the men who fought for both sides in difficult conditions. 
   
   
   
  The Times described Bruce's books as "well researched, with a keen eye for historical detail." 
   
   
   
  The Burma Wars: 1824–1886 is a brilliant account of one of the conflicts that led to the formation of the British Empire. It is part of the series Conflicts of Empire, which also includes Retreat from Kabul and Six Battles for India.

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  A Rare Recording of Mary Oliver...

  Mary Oliver

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  Mary Jane Oliver (September 10, 1935 - January 17, 2019), from Maple Heights, OH, was an American poet who won the Pulitzer Prize in 1984 and the National Book Award in 1992. She found inspiration for her work in nature and had a lifelong habit of solitary walks in the wild. Her poetry is characterized by wonderment at the natural environment, vivid imagery, and unadorned language. In 2007, she was declared the best-selling poet in the United States.

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  Urban Transportation - Mobility...

  Lyric Vale

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  Transportation is the lifeblood of urban ecosystems, a complex network of movement that defines how cities breathe, function, and evolve. More than mere infrastructure of roads, rails, and vehicles, urban transportation represents a sophisticated dance of human mobility, technological innovation, economic strategy, and social connectivity. This comprehensive exploration delves into the intricate world of Urban Transportation, examining the economic dynamics, technological transformations, and emerging paradigms that are reshaping how people and goods move through increasingly complex metropolitan landscapes. 
  The narrative of urban mobility is a profound reflection of human ingenuity and adaptation, where technological advances, environmental challenges, and changing social needs converge to reimagine transportation systems. By tracing the historical development, current challenges, and future possibilities of urban transportation, this book unveils the multifaceted strategies that cities are developing to create more efficient, sustainable, and inclusive mobility networks. Readers will journey through the intersections of technological innovation, economic planning, environmental sustainability, and social equity—discovering how emerging transportation solutions are not just about moving from point A to point B, but about fundamentally redesigning the way cities function, connect, and support human potential in an increasingly complex and dynamic urban world.

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  Meditations - Annotated Edition...

  Marcus Aurelius

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  Meditations by Marcus Aurelius – Annotated Edition 
   A modern version with a new translation and step-by-step explanations of each meditation, designed for today’s reader. 
  What if one of the most powerful tools for inner strength and clarity was written nearly 2,000 years ago—and finally made truly accessible? 
  This isn’t the usual edition of Meditations. 
   It’s a complete and modern reworking of Marcus Aurelius’s timeless wisdom, adapted for real life—here and now. 
  Inside, you’ll find a clear, direct, and human new translation. 
   Each meditation is followed by a short explanation that helps you grasp its meaning and apply it in practice. 
   No more confusion. No background in philosophy needed. 
  Includes a historical introduction revealing the real Marcus Aurelius: not just a Roman emperor, but a man facing stress, grief, war, duty, and doubt—just like us. 
  At the end of each of the 12 original Books, you’ll also find chapter-by-chapter commentary, offering deeper insight into key Stoic themes—helping you pause, connect the dots, and reflect more deeply. 
  Why readers love this edition:It’s practical: every meditation becomes a usable toolIt’s clear: no outdated or obscure languageIt’s complete: no cuts, no missing contentIt’s accessible: perfect even for first-time readersIt’s transformative: not just informative, but truly impactful 
  Ideal for anyone seeking:A modern approach to Stoic philosophyTools to strengthen the mind and regulate emotionsA practical guide to personal growthA genuine connection with Marcus Aurelius’s thoughtA deep, thoughtful, and transformative reading or listening experience 
  Don’t just read Marcus Aurelius. 
   Understand him. Learn from him. 
   And become unshakable.

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  Jane Austen's Little Book of...

  Jane Austen

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  The ultimate companion for the Jane Austen fan filled with her penetrating insights and humor on life, love, and death. Jane Austen is one of the most popular female writers in history, best known for her stories of love, loss, and hope, which are cleverly intertwined with her witty insights into the traits and expectations of English Georgian society.   Here, in this stunning little book, you will be able to read hundreds of individual quotes from her famous works—from Pride and Prejudice and Emma to Persuasion and Sense and Sensibility—each prompting an emotional response, thoughtful musing, or even a little snigger at the wise and shrewd perceptions that Austen had of the world around her.   Utterly charming and very profound, fans of Jane Austen can revel in these much-loved quotes, while a new audience will be introduced to the joys that her books have provided since their publication many years ago. With each chapter focusing on a different theme—from Love & Longing to Female Strength—this gorgeous gift book is the perfect compilation of Austen’s funny, moving, and thought-provoking words.   Content of themes:  Love & Longing  Friendship  Society  Female Strength  Life & Death  Faith  Art & Literature “The wit of Jane Austen has for a partner the perfection of her taste.” —Virginia Woolf   

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