Otros libros que te pueden interesar

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  Chronicle The - Book One -...

  Mr Punch

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  The Chronicle: BOOK ONE (January to March) 
   
  This is history at its best and most entertaining! One moment Liselotte, the Duchess of Orleans (1678) is observing the Prince of Orange consummating his marriage in thick woollen drawers… and the next, Harold Nicolson (1936) is at the Savoy Grill dining with the Prince of Wales and Mrs Simpson who is, "bejewelled, eyebrow-plucked, virtuous and wise". There's the young medical student watching his friend Samuel Wright (1864) bowing to the crowd as he is hanged on the roof of Horsemonger Lane Gaol. And then Joe Orton and the Beatles (1967), Philip Larkin and Kingsley Amis (1980), Captain Robert Scott and the South Pole (1912), John Betjeman, Barbara Castle, Joyce Grenfell, Alan Clark, Kenneth Williams and many other contributors… and not forgetting the anonymous but harrowing account of a witch’s trial by water (1731) 
    
  “It’s WONDERFUL.  In fact, I would describe it as one of the all-time audio greats... an unmissable five-star production.”  (The Guardian) 
  “I recommend the reader to hunt down and buy this series wherever it may be found.”  (The Spectator) 
  “The whole endeavour is a beguiling jigsaw”  (Sunday Times) 
   
  Dramatised and performed by a distinguished cast of over 30 actors, including Charles Dance, Harriet Walter, David Suchet, Timothy West, James Bolam, Maureen Lipman, Robert Powell, Jenny Agutter, Joss Ackland, Eleanor Bron, John Sessions, Imogen Stubbs. 
   
  Also available as part of the CHRONICLE BOX SET, over 11 hours of audio bliss.

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  Classic Rock & Rock Radio...

  Various Authors

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  This fascinating audio program includes actual radio commercials from the 1960s for the following bands: The Yardbirds, Pink Floyd, The Band, John Lennon & Yoko Ono, The Chambers Brothers, Creedence Clearwater Revival, Spirit, Vanilla Fudge

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  Smart Goal Setting Mastery Audio...

  Brian Mahoney

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  "An investment in knowledge always pays the best interest." Benjamin Franklin 
  SMART Goal Setting Mastery Audio Book 
  A step by step Action Plan to Achieving Your Dreams 
  written and narrated by Brian Mahoney 
  Goal setting is an important process that allows individuals to identify what they want to achieve, develop a plan to reach those objectives, and monitor their progress. Setting goals helps people to focus their efforts, prioritize their actions, and ultimately achieve their desired outcomes.  
  Now you you can take advantage of this goal setting audio book and discover how to achieve success in all aspects of your life: 
  Chapter 1 Understanding the Power of Goal Setting 
  Chapter 2 How to set meaningful goals using the SMART Method 
  Chapter 3 Creating a Action Plan 
  Chapter 4 Reviewing and adjusting your Goals 
  Chapter 5 Using Goal Setting in all areas of Your life 
  So get excited, today you end procrastination and being your action plan to achieving your dreams! 
  So don't wait! You'll wait your life away...

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  DIALECTICAL BEHAVIORAL THERAPY...

  Helen Campbell

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  "Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder, depression, anxiety, and panic attacks. 
  Helen Campbell's expertly crafted guide is structured to seamlessly blend theory with actionable techniques, making the often intricate concepts of DBT and mindfulness approachable and applicable to everyday life. The author carefully breaks down the key principles of DBT, offering clear explanations and step-by-step strategies to help readers develop essential skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices. 
  The integration of mindfulness adds a transformative dimension to managing emotions and mental health challenges, empowering readers to cultivate self-awareness, acceptance, and a balanced approach to emotional experiences. 
  Whether you're grappling with emotional turbulence, facing the challenges of borderline personality disorder, or dealing with the weight of depression, anxiety, or panic attacks, this book offers solace and guidance. Helen Campbell's expertise and compassionate approach shine through the pages, ensuring that listeners not only grasp the core concepts of DBT and mindfulness but also feel encouraged and supported in their journey towards emotional well-being and mental health resilience. 
  "Dialectical Behavioral Therapy Complete Guide, Made Easy" is a beacon of hope for individuals seeking a comprehensive roadmap to navigate the complexities of their emotions and mental health, fostering a path towards a more balanced, fulfilling, and mindful life.

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  Kid Confidence - The Complete...

  Lisa Kennedy

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  Would you like to help your child build their self-confidence and self-esteem? 
  What are the signs of low self-esteem in a child? 
  What destroys a child's confidence? 
  How do I change my child's negative mindset? 
  Maybe you've noticed your child's relational difficulties or excessive self-criticism, and you worry about his future.... 
  Throughout this book we will look at a wide variety of factors that influence self-esteem. Along with defining exactly what it is, we will look at why it is so important. We will also break it down and look at the various life stages that children go through and how self-esteem is important, and developed, during each of these stages. After you finish this book you be able to identify unhealthy self-esteem, as well as how to help build a healthy self-esteem in children 
  Your child will learn how to:Identify their strengthsSet goals and celebrate reaching themManage their worries and fearsUse positive self-talk and affirmationsDevelop skills for making friendsFeel grateful for the good things in their lifeDevelop a growth mindsetReflect daily on their progress 
  Easy to implement in your daily life even if this is your first experience as a parent. 
  After listening to this audiobook, you won't believe how simple it is to develop self-esteem in your child. 
  Don’t wait any longer. Grab your copy now!

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  Breathe Like a Badass - Beat...

  Hannah Jane Thompson

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  Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit—one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE. 
   
   
   
  Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. 
   
   
   
  This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. 
   
   
   
  Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. 
   
   
   
  Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.

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