Outros livros que poderiam interessá-lo

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  Treating Stress with...

  Linda Burlan Sørensen

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  STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference. 
  This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client. Metacognitive therapy is a part of the third wave of cognitive behavioural therapies and has shown promising results for clients with depression and anxiety disorders such as generalized anxiety, social anxiety, PTSD, and OCD. This approach can also be helpful for stress sufferers. First and foremost, the client should learn that their thoughts do not create the problem, but, on the contrary, their response to them does. By applying metacognitive principles, the therapist or practitioner can help the client improve their cognitive management system at the metacognitive level, so that they can choose new and more effective strategies. The client has to reduce their worrying and ruminating before taking action on their actual problem.

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  Craft Your Story: Secrets to...

  Lysander Merrick

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  Craft Your Story: Secrets to Captivating and Engaging Audiences 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐  
  Are you eager to advance in your career and enhance your skills to master storytelling?  
  Searching for a thorough guide that includes everything you need to unlock your narrative potential and engage your audience effectively?  
  Your quest ends here!  
  This audiobook serves as your ultimate resource for deepening your understanding, applying your skills, and participating in practical exercises. With this, you're set for success.  
  Updated for the 2024-2025 storytelling landscape.  
  Key features of this comprehensive guide: 
  - In-depth insights into captivating storytelling techniques  
  - Detailed explanations of engaging your audience  
  - Effective strategies for preparing and presenting your story  
  What sets our guide apart is its thoroughness, which is crucial for your storytelling success. Concepts are explored in depth, ensuring a clear understanding.  
  Crafted with a logical structure and clear language, our storytelling guide ensures seamless transitions between topics. Say goodbye to complicated jargon and embrace straightforward, accurate, and technically sound content.  
  So, why hesitate? Click the BUY NOW button, secure your guide, and start your journey towards mastering the art of storytelling!  
  Start your storytelling journey today!

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  Scimitar into Stanley - One...

  Roger Field

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  In May 1982, Captain Roger Field, The Blues and Royals, attached to HQ 5th Infantry Brigade, sailed on the Queen Elizabeth 2 as part of the second wave to liberate the Falkland Islands. Surprised by what he saw at Brigade HQ, he started writing a diary. 
  His journey took him to Fitzroy as the Argentinean aircraft struck the landing ships Sir Galahad and Sir Tristram. A chance meeting led him to fighting alongside the Commanding Officer of 2 Para at the Battle of Wireless Ridge. When the commander of one of the four attached armoured cars of The Blues and Royals was knocked out part way through the battle, Roger took command of that Scimitar. Next day his Scimitar was at the very tip of the spear as 2 Para and The Blues and Royals led the victorious charge into Port Stanley. 
  ‘Revisionist’ in places and always refreshingly candid, this account is unique as it describes the War from the viewpoint of a staff officer, infanteer and armoured vehicle commander. A gripping listen.

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  A Rare Recording of Yuri Bezmenov

  Yuri Bezmenov

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  Yuri Bezmenov (1939 - January 5, 1993), was a Soviet journalist for RIA Novosti and a former KGB informant who defected to Canada. After being assigned to a station in India, Bezmenov eventually grew to love the people and the culture of India. At the same time, he began to resent the KGB-sanctioned repression of intellectuals who dissented from Moscow's policies and he decided to defect to the West. Bezmenov is best remembered for his anti-communist lectures and books published in the 1980s under the alias of Tomas David Schuman.

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  A Rare Recording of Queen...

  Queen Elizabeth I

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  Elizabeth II (Elizabeth Alexandra Mary; 21 April 1926 – 8 September 2022) was Queen of the United Kingdom and other Commonwealth realms from 6 February 1952 until her death in 2022. She was queen regnant of 32 sovereign states during her lifetime, and was head of state of 15 realms at the time of her death. Her reign of 70 years and 214 days was the longest of any British monarch and the longest verified reign of any female monarch in history. 
   
  The following recording includes two of Queen (then Princess) Elizabeth' most important speeches: In 1940, Princess Elizabeth was tasked with an important job by Prime Minister Winston Churchill to give a morale-boosting radio speech to her weary subjects during WWII from historic Windsor Castle; and Princess Elizabeth's powerful 21st birthday message delivered on April 21, 1947.

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  Chola Empire - Masters of the...

  Rolf Hedger

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  The Chola Empire, one of the longest-ruling dynasties in South Indian history, has origins shrouded in legend and antiquity. The early Cholas find mention in Tamil literature and ancient inscriptions, tracing their lineage back to mythical rulers. The Sangam period texts, such as the Pattinappalai and Puranaanuru, speak of the valor and governance of early Chola kings, who ruled over fertile lands along the Kaveri River. However, after a period of decline, the Cholas reemerged as a dominant force in the 9th century CE under the leadership of Vijayalaya Chola, the founder of the imperial Chola dynasty. 
  Vijayalaya Chola, initially a minor chieftain under the Pallavas, seized the opportunity to establish his rule in the fertile region of Thanjavur around 850 CE. This marked the resurgence of Chola power after centuries of obscurity. By defeating the Mutharaiyars, who controlled the region, Vijayalaya laid the foundation for an empire that would dominate South India for the next four centuries. Under his rule, the Cholas not only expanded their territories but also strengthened their political and military structures. He initiated temple-building activities, commissioning the construction of the temple of Nisumbhasudani in Thanjavur, a precursor to the grand temple-building tradition that would define the dynasty. 
  His successor, Aditya I, continued the expansion by defeating the Pallavas, thereby establishing the Cholas as a formidable power in the region. This victory marked a turning point, allowing the Cholas to assert their dominance over Tamil Nadu. Aditya I’s campaigns also extended into Kongu Nadu and the northern parts of Kerala, laying the groundwork for further expansion. His administrative policies ensured a stable governance system, which helped integrate the newly conquered regions into the Chola fold.

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