Outros livros que poderiam interessá-lo

• 

  Shark: Why we need to save the...

  Paul de Gelder

  • 0
  • 0
  • 0

  From shark attack survivor to the shark’s biggest advocate, Paul de Gelder tells us just why these majestic diverse animals need our help as much as we need them. 
  Something happens to you the first time you dive with sharks… 
  We have a perennial fascination with sharks. Portrayed in the media and popular culture as killing machines, we are awed by their power and strength. But the shark is so much more – a marvel of the sea, they have evolved over 450 million years into over 500 species, from the bioluminescent kitefin to the tiny dwarf lantern shark, the sociable lemon shark to the cow shark, which can birth up to 100 pups in one litter. Bringing balance to the ocean’s ecosystem, our planet is at serious risk when these amazing creatures are threatened. 
  Paul de Gelder, who lost two limbs in a shark attack during a mission as an elite Australian navy clearance diver, spent time as part of his recovery learning all about sharks. He became so obsessed that, despite what happened to him, he is now an expert and has dedicated his life to helping save them. Shark is his love-letter to these unfairly vilified animals, and his warning to the world about what will happen if we don’t look out for them. 
  In SHARK, Paul de Gelder, a shark attack survivor turned advocate, explores the intricate ecosystems of the seas and oceans. He emphasises the importance of marine conservation and the protection of the diverse habitats that these misunderstood creatures call home. 
  For fans of John A. Long (The Secret History of Sharks), Daniel C. Abel (The Lives of Sharks), David A. Ebert (A Pocket Guide to Sharks of the World), David Shiffman (Why Sharks Matter), and Philip V. Mladenov (Marine Biology). 
  HarperCollins 2022

  Ver livro

• 

  The 30-Minute Autoimmune Diet...

  Connor Thompson

  • 0
  • 0
  • 0

  Reverse Autoimmune Disease and Treat Chronic Illness with the 30-Minute Autoimmune Diet Protocol 
  Are you a sufferer of autoimmune disease? 
  Are the conditions ruining your life? 
  Are you tired of taking drugs that barely seem to touch the symptoms? 
  Autoimmune disease is a condition where the body's immune system attacks its own healthy cells. It can be brought on by poor diet, amongst other factors, and the fact that more and more autoimmune diseases are appearing, suggests that we are not learning the lessons. Now you can beat autoimmune disease, reduce inflammation and begin to restore your body to its natural rhythm. 
  Within the pages of The 30-Minute Autoimmune Diet: Quick and Delicious Recipes for Autoimmune Disease, Chronic Illness, and Immune Function, you will find chapters that provide information on: 
  ✓ Causes, risk factors and treatments 
  ✓ How to quickly reduce inflammation 
  ✓ Tips to boost immune function 
  ✓ How the AIP diet works and the benefits it provides 
  ✓ What to eat and what to avoid to improve symptoms 
  ✓ Dozens of fantastic recipes 
  ✓ 14-day meal plan and grocery lists 
  ✓ AIP diet FAQs and tips for success 
  ✓ And lots more… 
  Autoimmune diseases can ruin your life if you allow them to, but the 30-Minute Autoimmune Diet Protocol will improve your symptoms, make you feel better, reduce chronic pain and alleviate unsightly inflammation at a stroke. 
  And with the appealing recipes taking only 30 minutes or less to make, you will have plenty of time for the fun things in life once again. 
  Get a copy now and start tackling autoimmune disease today!

  Ver livro

• 

  Human-Centered Security - How to...

  Heidi Trost, Adam Shostack

  • 0
  • 0
  • 0

  In our interconnected world, we face a complex cybersecurity ecosystem where digital vulnerabilities can have far-reaching consequences. Threats to digital infrastructure often impact critical physical systems, potentially causing real-world harm. With AI agents set to handle extensive personal information, data security and privacy are more crucial than ever. 
   
  Human-Centered Security targets professionals designing digital products that handle sensitive data: UX designers, engineers, and product managers. It's also for those responsible for securing organizational data and systems: security engineers, CISOs, CIOs, and teams focused on risk management, legal, privacy, and compliance. 
   
  These professionals influence security-related behaviors and possess deep knowledge of threats to their products or organizations. This places a significant responsibility on them to design resilient systems that encourage safer outcomes. 
   
  This book will help you focus on areas of the user experience where security impacts users the most; understand the dynamics of the security ecosystem; find your security UX allies; ask better questions when talking to your cross-disciplinary team; and more.

  Ver livro

• 

  The Wild Year - a story of...

  Jen Benson

  • 0
  • 0
  • 0

  This book tells the uplifting true story of a family who left their old life behind to spend a year living wild in a tent around Britain. With a baby and a toddler, mounting debt, work demands and stress trampling over their desire to spend time together as a family in nature, Jen and Sim Benson move out of their rented accommodation, sell up their possessions and decide to live in a tent for a year as nomads around rural Britain. This is the story of that year – the highs and the lows – the doubts, epiphanies and the weather. Detailing one family's search for a life in the wild, away from the screens and stresses of modern life, this captivating memoir is a must read for nature lovers or anyone who has dreamed of a life outdoors. It’s nature writ large with the joys and challenges of each season experienced under canvas, a story of ultimate freedom in the beautiful landscapes of Britain.

  Ver livro

• 

  Unlearning Helplessness - A...

  Dan Crown

  • 0
  • 0
  • 0

  Unlearning Helplessness: A Guide to Reclaiming Your Powerby Dan CrownIn a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life.Main Themes of the Book:•Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being.•The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power.•Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction.•Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional

  Ver livro

• 

  Men From The West - Battle For...

  Jonathan Halloway

  • 0
  • 0
  • 0

  Audiobook Description  
  The sky came down like a knife and took everything Jack Steele loved. 
  Jack is a man of the West  steady, hard-handed, and honest. When the Black Sky opens and ships pour fire on his town, Jack’s quiet life is ripped apart. His wife Emily is taken. His son is gone. The town is ash and smoke. What remains are people who must learn to fight. 
  This audiobook is a fast, hard ride. Expect non-stop action raids at dawn, desperate night escapes, small teams sneaking into alien strongholds, and big set-piece fights where bullets and courage meet strange, unstoppable weapons. You’ll meet tough allies (Lila, Mateo, Sheriff Cole, Mayor Evelyn Harper) and enemies who think like machines. You’ll see rescue missions that cost everything, plans hatched in smoky rooms, and the price of hope when hope looks foolish. 
  Simple language, sharp scenes, and steady emotion drive the pages. You’ll feel the dust in Jack’s boots, the heat of the alien beams, and the cost of each choice. This is not a clean war  it is ugly, brave, and human. 
  What to expect  gritty Western grit fused with hard sci-fi threat; fierce small-group tactics; emotional losses that shape the fight; a slow, terrible enemy plan that will force Jack and the survivors to change the rules of war. 
  Coming: audiobook Two of the Black Sky War  coming Winter. 
  If you loved the first battle, ready your pack. The war climbs higher. The choices get darker. The dawn will be earned.

  Ver livro